如何使用椰奶促进头发生长

奇迹般的椰子油无休止的传说在世界范围内广为人知。但是您知道椰子奶对头发有很多好处吗？椰奶是健康头发的最佳成分之一。它包含脂肪，蛋白质，钠，铁，钙，磷和钾（1）。它富含维生素B 12和锌等营养物质，可改善头皮的血液循环。它还包含维生素E和脂肪，它们可抵抗自由基的伤害并深层调理头发（2）。对于不想使用乳制品的人，椰奶是一种很好的素食主义者替代品

在本文中，我们列出了9种有助于头发生长的椰子奶头发护理。向下滚动以获取更多信息。

如何制作椰奶

尽管可以容易地获得罐装和粉状形式的椰奶，但研究表明，罐装椰奶中的挥发物会随着时间变化（3）。因此，选择自制椰子奶。

与椰子水不同，椰奶是从成熟椰子的果肉中提取的。提取过程很简单，可以按照以下简单步骤进行。

1. 将新鲜椰子磨碎。
2. 用粗棉布或平纹细布将所有牛奶挤出。
3. 预热锅，然后倒入牛奶。煮5分钟，待冷却。
4. 冷冻一晚。

第二天，您可以在以后列出的任何护发护理中使用这种椰奶。

椰奶对头发的好处

1. 椰奶不是牛奶；椰奶不是牛奶。它是从椰子肉中提取的液体，富含营养。它包含月桂酸，维生素B12，铁，锌，蛋白质，镁，维生素C，磷和钾（4）。研究表明，微量营养素（如维生素和矿物质）的缺乏会导致脱发（2）。
2. 一项研究表明，椰子和/或其提取物可能有助于减少发梢的裂开和对头发的伤害，并使干燥的发梢恢复活力（5）。
3. 椰子及其提取物还可帮助减少脱发，秃发和头皮屑（5）。
4. 从椰子牛奶中提取的椰子油可渗透发干并从内部补充头发（6）。
5. 同一项研究表明，椰奶提取物可以减少蛋白质流失，并防止紫外线对头发造成伤害（6）。
6. 还发现它有助于增强天然头发色素的颜色，可用于调理头发（5）。
7. 它适合所有类型的头发，从直发到4C卷发。它可以滋养头发，帮助头发生长。

既然您已经知道了好处，那么让我们看看使用椰子奶促进头发生长的不同方法。

椰子奶治疗头发生长

1.椰奶用于头发生长

这款椰奶头发护理可渗透到头皮和角质层，滋养和调理毛囊和毛干。多余的水分和营养将提高毛囊的生产力，同时改善头发的质地和健康状况。

你会需要

• 1/4杯椰奶
• 浴帽

准备时间

2分钟

处理时间

1小时

处理

1. 在弓形小扁豆中加热1/4杯椰奶，使其稍热。
2. 将牛奶按摩到头皮上15分钟。
3. 头皮遮盖好后，从头到尾穿过头发。
4. 使其再保持45分钟。
5. 用浴帽遮住头发，以免造成混乱。
6. 用常规洗发水洗头。
7. 每周重复一次。

2.椰奶和柠檬汁

柠檬汁富含维生素C。用维生素C滋养头皮可促进头发生长，减少脱发（2）。

你会需要

• 4汤匙椰奶
• 2茶匙柠檬汁
• 浴帽

准备时间

4个小时

处理时间

45分钟

处理

1. 将椰子奶和柠檬汁混合在碗中，冷藏4小时。
2. 在这段时间内，椰奶会稍微凝结，将凝结的混合物涂在头皮和头发上。
3. 放置45分钟。
4. 用浴帽遮住头发，以免造成混乱。
5. 用常规洗发水冲洗混合物。
6. 每周重复一次。

3.深层调理的椰奶和蜂蜜

Honey has antibacterial, antifungal, and antiviral properties.It is also an excellent emollient that helps seal in moisture and conditions your hair(7). Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coconut milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.

You Will Need

• 4 tablespoons coconut milk
• 2 teaspoons honey
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with a regular shampoo.
5. Repeat this once a week.

4. Coconut Milk And Olive Oil

Thisdeep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles(5). Olive oil contains oleuropein that was found to induce hair growth in mice studies (8). It also conditions your hair and makes it soft.

You Will Need

• 4 tablespoons coconut milk
• 1 tablespoon olive oil
• 1 tablespoon honey
• A shower cap

Prep Time

5 minutes

Processing Time

1 hour

Process

1. Combine four tablespoons of coconut milk, one tablespoon of olive oil, and honey each.
2. Heat the mixture for 2 minutes.
3. Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
4. Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
5. Rinse out the mixture with your regular shampoo and finish with conditioner.
6. Repeat this once a week.

5. Coconut Milk And Aloe Vera

Studies have shown that bothtulsi and aloe vera prevent hair loss and boost hair growth(9), (10). They also help maintain scalp health by dealing with issues like dandruff and irritation.

You Will Need

• 3 tablespoons coconut milk
• 1 tablespoon aloe vera gel
• A bunch of tulsi (holy basil) leaves
• A shower cap

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Blend three tablespoons of coconut milk, one tablespoon of aloe vera, and a handful of basil (tulsi) leaves to a thick, smooth paste.
2. Massage this paste onto your scalp and work it through your hair from the roots to the tips.
3. Leave it on for 30 minutes.
4. Cover your hair with a shower cap to avoid a mess.
5. Rinse out the paste with lukewarm water.
6. Repeat this once or twice a week.

6. Coconut Milk, Camphor And Yogurt For Hair Growth

Camphor can help reduce hair loss. When used with coconut extracts and massaged onto the hair, it can help treat dandruff, head lice, and an itchy scalp (11). Yogurt is rich in probiotics. An animal study showed that probiotic bacteria could help grow shinier hair (12).

You Will Need

• 5 tablespoons coconut milk
• 1 tablespoon yogurt
• 1/4 teaspoon crushed camphor
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine five tablespoons of coconut milk, one tablespoon of yogurt, ¼ teaspoon of crushed camphor to form a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with your regular shampoo.
5. Repeat this once a week.

7. Coconut Milk And Fenugreek

Fenugreek is a popular hair care ingredient. It is rich in protein and helps reduce hair thinning, balding, and hair fall. It also contains lecithin, which strengthens and moisturizes the hair (13). Animal studies show that fenugreek extracts can boost hair growth (14). It may also help reduce dandruff.

You Will Need

• 2 tablespoons fenugreek seed powder
• 2 tablespoons coconut milk

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Combine two tablespoons each of coconut milk and fenugreek seed powder to get a smooth paste.
2. Rub this mixture gently on your scalp and let it sit for 30 minutes.
3. Wash your hair with your regular shampoo and finish with a conditioner.
4. Repeat once or twice a week.

8. Coconut Milk And Gram Flour

Gram flour or besan is an excellent cleansing agent. Anecdotal evidence suggests that gram flour adds shine to the hair while keeping the scalp clean and fresh. It helps remove impurities from your scalp and hair, allowing unhindered hair growth.

You Will Need

• 1/2 cup coconut milk
• Juice from half a lemon
• 1/2 cup gram flour

Prep Time

5 minutes

Processing Time

15 minutes

Process

1. Whisk half a cup of coconut milk, the juice from half a lemon, and half a cup of gram flour to get a smooth mixture. The mixture should have a thick consistency, but in case it is too thick, add more coconut milk.
2. Rinse your hair and, while it is still damp, apply the paste through your hair from the roots to the tips.
3. Massage your scalp and leave on the paste for 15 minutes.
4. Rinse out the mixture from your hair with lukewarm water.
5. Repeat this once a week.

9. Coconut Milk And Egg

Eggs are loaded with proteins that help nourish your scalp and hair to boost healthy hair growth (15). This egg white hair mask is effective,especially for oily and combination hair types.

You Will Need

• 1 egg white
• 5 tablespoons coconut milk
• 1 teaspoon vitamin E oil
• A shower cap

Prep Time

5 minutes

Processing Time

20 minutes

Process

1. Use an electric beater to whisk the white of one egg until it is fluffy.
2. Add five tablespoons of coconut milk and whisk again.
3. Add one teaspoon of vitamin E oil to the mixture.
4. Apply this mask to your scalp and hair.
5. Cover your hair with a shower cap and let the mixture sit for 20 minutes.
6. Wash off with your regular shampoo and cool water. Avoid warm water to prevent ‘cooking’ the egg.
7. Repeat once a week.

Side Effects Of Coconut Milk

关于椰奶局部应用的风险，尚未进行太多研究。但是，过量食用椰子奶会导致过敏，体重增加和便秘。

结论

现在您知道如何在头发上使用椰奶了，您还等什么呢？染发不再困难，尤其是当您有椰奶帮助您完成整个过程时。但是，如果头发掉落持续，请咨询医生以解决该问题。

15个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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