治愈子宫腺肌病的10种家庭疗法+原因和饮食

子宫腺肌病是通常在育龄妇女中被诊断出的临床状况。这种病的特征是重度和更长的时间，伴有频繁的痉挛和腹胀。

子宫的内层称为子宫内膜，子宫的肌壁称为子宫肌层。子宫腺肌病是子宫内膜突破子宫肌层的一种医学疾病。这可能导致子宫增大。包括年龄增长在内的许多因素都可能触发这种情况。继续阅读有关子宫腺肌病的自然疗法的更多信息以及应对方法。

腺肌病的家庭疗法

1.加热垫

热敷可增强流向骨盆区域的血液，并有助于减轻子宫内的建筑压力和疼痛（1）。

你会需要

加热垫或热敷

你必须做什么

1. 将加热垫放在小腹上。
2. 保持5分钟。
3. 删除并重复三次。

您应该多久这样做一次

每天2-3次或每当疼痛发作时都要这样做。

2.按摩

在腹部进行香薰按摩可以刺激血液流动并减轻经痛（2）。

你会需要

• 6滴任何精油
• 1茶匙椰子油

你必须做什么

1. 将六滴精油与一茶匙椰子油混合。
2. 将混合物按摩到腹部约2分钟。
3. 过夜冲洗至少30至40分钟，然后再冲洗干净。

您应该多久这样做一次

每天执行1-2次，尤其是在月经时。

3.蓖麻油

蓖麻油中含有蓖麻油酸，蓖麻油酸是一种强大的抗炎药（3）。在腹部上使用蓖麻油包可能有助于减轻子宫肿胀和疼痛。

你会需要

• 蓖麻油（根据需要）
• 热水袋

你必须做什么

1. 在小腹上涂抹少许蓖麻油。
2. 将热水瓶放在腹部上，放置约15至20分钟。

您应该多久这样做一次

每天执行1-2次。

4.牧羊人的钱包

牧羊人的钱包可改善血液循环并减轻炎症症状（4）。通过减轻严重的出血，它可能有助于重度和不规则时期。

你会需要

• ½茶匙的牧羊人钱包
• 1杯水

你必须做什么

1. 将半茶匙的牧羊人钱包加到一杯水中。
2. 把它放在锅里烧开。
3. immer和应变。
4. 喝茶。

您应该多久这样做一次

每天执行3-4次，尤其是在之前和期间。

5.姜

生姜具有很强的抗炎特性（5）。因此，它可以减轻与子宫腺肌症相关的炎症和疼痛。

你会需要

• 1茶匙姜末
• 1杯水
• 蜜糖

你必须做什么

1. 将一茶匙切碎的姜末倒入一杯水中，然后在锅中煮沸。
2. immer和应变。
3. 让茶冷却一点，然后加入一些蜂蜜。
4. 立即喝。

您应该多久这样做一次

Drink this 3-4 times a day.

6. Turmeric

The curcumin present in turmeric possesses anti-inflammatory and healing properties (6). Thus, turmeric may alleviate pain and swelling caused due to adenomyosis.

You Will Need

• 1 teaspoon of turmeric

• 1 glass of hot milk

What You Have To Do

1. Add a teaspoon of turmeric powder to a glass of hot milk and mix well.

2. Consume this mixture daily.

How Often You Should Do This

Do this at least once a day.

7. Calcium And Magnesium

Both calcium and magnesium may help in relieving the symptoms of adenomyosis by regulating the menstrual cycle (7).

You Will Need

• 1000-2000 mg calcium
• 300-320 mg magnesium

What You Have To Do

1. Consume calcium and magnesium-rich foods, like milk, cheese, yogurt, salmon, sardine, almonds, spinach, quinoa, and cashew nuts.
2. You can also take supplements for these nutrients after consulting your doctor.

How Often You Should Do This

It is best to include small amounts of these nutrients in your daily diet.

8. Aloe Vera

Aloe vera possesses soothing and anti-inflammatory properties (8). This may help with adenomyosis and its symptoms, like pain, swelling, and inflammation.

You Will Need

1 cup of fresh aloe vera juice

What You Have To Do

Consume a glass of fresh aloe vera juice daily.

How Often You Should Do This

Do this 2 times a day.

9. Vitamins

Vitamin B complex and vitamin E play a significant role in the treatment of conditions like adenomyosis. Studies have found that vitamins B1, B6, and E can help reduce menstrual pain (9), (10).

You may get the required amounts of these vitamins by consuming eggs, milk, cheese, fish, poultry, almonds, spinach, and kale. Consult a doctor if you wish to take supplements for these vitamins.

10. Apple Cider Vinegar

The external application of apple cider vinegar may help reduce pain (11). Thus, it may help in treating adenomyosis as well as other menstrual problems like bloating and cramps.

You Will Need

• 2 teaspoons of apple cider vinegar
• 1 glass of warm water

What You Have To Do

1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
2. Drink this mixture.
3. Alternately, you can also soak a gauze in some apple cider vinegar solution and apply it to your lower abdomen for relief.

How Often You Should Do This

Do this 1-2 times a day.

It is necessary to pay extra attention to the diet to recover from adenomyosis completely. Given below is a list of certain foods that may help in combating adenomyosis.

Best Diet For Adenomyosis

• Grains, like bran cereal, brown rice, oats, and wheat pasta.
• Fruits, like apples, berries, grapes, papaya, and pears.
• Vegetables, like cabbage, spinach, cucumber, carrots, celery, beans, peas, and potatoes.
• Spices, like mint, turmeric, coriander, cumin, and fennel.
• Other foods, like wheatgrass, walnuts, almonds, hazelnuts, sesame, and aloe vera.

Discussed below are a few tips that one can follow to steer clear of adenomyosis in the near future.

Prevention Tips

• Practicing yoga asanas, like Adho Mukha Asana, Supta Baddha Konasana, Bhujangasana, Utthita Anguli Sukhasana, and Setu Bandha Sarvangasana, can help you manage the symptoms of adenomyosis.
• Exercise regularly.
• Avoid processed foods.
• Reduce your intake of sugar and meat.
• Avoid caffeine.

Although the exact cause of adenomyosis is unknown, some factors may trigger it. The probable causes of adenomyosis are listed below.

Causes And Risk Factors For Adenomyosis

• Termination of pregnancy.
• Endometriosis – abnormal growth of endometrial tissues outside the uterus.
• Estrogen dominance – A condition characterized by excessive production of estrogen but little or no progesterone.
• Swelling of the uterine lining.

The risk factors for adenomyosis may include:

• If you are in your 40s and 50s
• Childbirth
• History of surgeries on the uterus

Those dealing with adenomyosis may exhibit the following signs and symptoms.

Signs And Symptoms Of Adenomyosis

• Heavy and prolonged menstrual bleeding
• Spotting between periods
• Tenderness in the abdominal area
• Pain during sexual intercourse
• Blood clots during menstrual bleeding
• Severe cramps during menstruation
• Abdominal pressure
• Bloating

Adenomyosis may be quite a struggle for women who are planning to conceive soon. However, the right diet, exercise, as well as natural remedies (like the ones mentioned in this post) may help in coping with most of the symptoms associated with this condition.

Expert’s Answers For Readers’ Questions

Is it dangerous to have an enlarged uterus?

An enlarged uterus is not of much concern if its cause is determined. However, if the sudden increase in the size of your uterus is because of a critical medical condition, it may have dangerous consequences for your health.

Is adenomyosis cancerous?

There is as little as 1% chance for adenomyosis to turn out to be cancerous. In about 99% of cases, adenomyosis is non-cancerous.

Can adenomyosis cause infertility?

一些研究确实暗示子宫腺肌症是不孕症的原因。但是，我们需要更多的研究才能得出结论。

如果您患有子宫腺肌病，您可以怀孕吗？

尽管患有子宫腺肌病的女性流产的风险增加了一倍，但管理症状可能有助于怀孕。

11个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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• Al-Snafi, Ali Esmail. “The chemical constituents and pharmacological effects of Capsella bursa-pastoris-A review.” International Journal of Pharmacology and toxicology 5.2 (2015): 76-81.

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• Dullo, Puja, and Neeraj Vedi. “Changes in serum calcium, magnesium and inorganic phosphorus levels during different phases of the menstrual cycle.” Journal of human reproductive sciences vol. 1,2 (2008): 77-80.

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