在秃头上重新长发的10种家庭疗法

秃头是指头皮脱发过多。头发生长周期的紊乱可能导致脱发。早期，秃头与老年有关，但是今天，甚至年轻人也受其影响。不良的生活方式选择，包括缺乏适当的营养和压力，使秃头无处不在。

尽管这在男性中很常见，但一小部分妇女也处理这种头发问题。我们已经汇编了一些简单的家庭疗法，这些疗法已被科学证明可以促进头发生长。但是，如果这些方法没有带来任何变化，请咨询您的医疗保健提供者以确定脱发的原因并讨论治疗方案。

请继续阅读以了解有关男女秃发的原因，类型和家庭疗法的更多信息。

秃顶的原因是什么？

当涉及男性型秃顶或女性型秃顶时，遗传和激素起主要作用（1），（2）。通常，以下原因共同导致秃头和脱发：

• 老化
• 激素失衡
• 受伤或烧伤
• 头皮感染，如癣
• 缺铁
• 饮食中蛋白质含量不足
• 脱发家族史
• 导致脱发的医疗状况或疾病
• 化疗中使用的药物（3）

根据病因以及人的年龄和性别，秃头分为不同的类型。

光头的类型

• 男性型秃发-这种遗传性疾病常见于男性，可以从秃头或发际线后退开始。
• 女性型秃发-在女性中常见，也与个体的遗传构成有关。它很少导致完全脱发。
• 斑秃–发生脱发，导致秃头。如果头皮上的整个头发都掉了，这也可能发展成全秃。
• 疤痕性脱发–如果秃头是由于受伤，烧伤，放射线或疾病（如皮肤感染）而形成的，则称这种情况为疤痕性脱发。
• 毒性脱发–这种情况通常是暂时的，是由于重病，高烧或某些药物引起的。

这些是秃头的不同类型。确定您的症状并使用下面列出的补救措施来处理过多的脱发和秃头。

补救秃头的头发的家庭疗法

1. 最好的秃发油
2. 苹果醋
3. 芦荟
4. 洋葱汁
5. 生姜
6. Methi
7. 中草药
8. 咖啡
9. 蛋黄
10. 甘草

1.秃顶油

（a）蓖麻油

经常用蓖麻油按摩可通过增加头皮上的血液循环来刺激头发的根部。蓖麻油具有抗炎和抗真菌特性，可以帮助减少头皮屑和脱发（4），（5）。

你会需要

2-3汤匙蓖麻油

你必须做什么

1. 轻轻加热油，然后将其涂在头皮上。
2. 过夜。

您应该多久这样做一次

每周重复3-4次。

（b）椰子油

椰子油包含滋养脂肪和α-生育酚，可保持头皮年轻化和水合（6）。反过来，这有助于增强毛囊并刺激头发生长。椰子油还富含抗氧化剂，可保护头皮和头发纤维不受损害（7）。

你会需要

2-3汤匙的初榨椰子油

你必须做什么

1. 将油加热几秒钟，然后用它按摩头皮。
2. 4-5小时后将油洗净。您也可以将其放置一整夜。

您应该多久这样做一次

每周执行2-3次。

（c）薄荷油

这种抗过敏精油具有抗炎，抗氧化和抗菌性能。2014年进行的一项研究表明，薄荷油可诱导浓密而长发的生长（8）。

你会需要

• 3-5滴薄荷油
• 一杯水
• 保暖毛巾或浴帽

你必须做什么

1. 用水稀释精油，然后将其涂抹在头皮和头发上。
2. 用温暖的毛巾或浴帽遮住头部20到30分钟。
3. 用温和的洗发水洗净。

您应该多久这样做一次

每周重复两次。

（d）南瓜子油

Pumpkin seed oil has been tested and proved to work for treating male pattern baldness or androgenetic alopecia (AGA). It is rich in carotenes, tocopherols, and other beneficial nutrients that play an important role in reversing alopecia. However, the exact mechanism of action is still not understood (9).

You Will Need

• 1 teaspoon of pumpkin seed oil
• 1 tablespoon olive oil

What You Have To Do

1. Mix the oils and apply the blend onto the scalp.
2. Leave it on overnight.

How Often You Should Do This

Apply this oil mixture 2 times a week.

(e) Camphor And Coconut Hair Oil

Studies have found that the application of camphor can help improve blood circulation (10). This property can help increase blood circulation in the scalp, promoting hair growth. Other studies suggest that it can aid hair growth and decrease dandruff when used in combination with coconut oil (11).

You Will Need

• 100 mL virgin of coconut oil
• 4-5 camphor tablets

What You Have To Do

1. Crush the camphor tablets and mix them with coconut oil. Store this in an airtight container.
2. Apply this oil to the scalp before going to bed.

How Often You Should Do This

Repeat this every night or every alternate night.

(f) Taramira Oil

Taramira oil is extracted from the seeds of arugula. It is popularly known as Jamba oil in Hindi. It contains plenty of fatty acids and has anti-inflammatory and antifungal properties and can help treat hair loss (12).

You Will Need

2-3 tablespoons of taramira oil

What You Have To Do

1. Massage the scalp with this oil.
2. Leave it on for 2-3 hours and then wash your scalp (and hair) as usual.

How Often You Should Do This

Do this 2 times a week.

(g) Olive Oil

Oleuropein, a phenolic compound found in olive oil, promoted hair growth in animal studies (13). It also contains squalene that acts as a moisturizer (14). Thus, olive oil can help nourish your hair and promote hair growth.

You Will Need

Virgin olive oil

What You Have To Do

1. Heat the oil for a few seconds and apply it onto the scalp.
2. Massage the scalp for 4-5 minutes.
3. Rinse your hair in the morning. If you are running short of time, leave the oil on for at least an hour.

How Often You Should Do This

Repeat this 3 times a week.

(h) Jojoba Oil

Jojoba oil closely resembles the naturally produced oil by the skin and is easily absorbed. It has anti-inflammatory and moisturizing effects (15). These effects can help in nourishing your hair and promoting hair growth.

You Will Need

A few teaspoons of jojoba oil

What You Have To Do

1. Massage the oil directly onto the scalp for a few minutes.
2. Leave it on for 3-4 hours before rinsing it off.

How Often You Should Do This

Do this 2-3 times a week.

(i) Tea Tree Oil

Extreme dandruff and infections of the scalp can sometimes lead to bald spots (16). In such cases, tea tree oil works well as it is a wide spectrum antimicrobial agent. A study showed that 5% tea tree oil was effective in the treatment of dandruff (17).

You Will Need

• 3-4 drops of tea tree oil
• 2 tablespoons of carrier oil (olive, coconut or almond)

What You Have To Do

1. Dilute the essential oil by mixing it with the carrier oil of your choice.
2. Apply this blend to the scalp and let it sit for at least an hour.
3. Rinse using a mild shampoo.

How Often You Should Do This

Apply this oil blend 2 times a week.

(j) Kalonji Oil

Kalonji oil is also known as black seed oil and is often prescribed in Unani medicine to treat hair loss and bald spots (18). It strengthens the hair follicles and regenerates them, leading to fresh hair growth (19).

You Will Need

• 1 tablespoon of kalonji oil
• 2 tablespoons of virgin olive oil

What You Have To Do

1. Mix the two oils well and apply the mixture to the scalp.
2. Massage for a few minutes and leave it on for 15 minutes.
3. Rinse with a mild shampoo.

How Often You Should Do This

Do this every alternate day.

2. Apple Cider Vinegar

ACV balances the pH of the scalp. It also has antimicrobial properties (20). These properties may help get rid of dandruff and itchy scalp and strengthen your hair. However, there are no scientific studies linking apple cider vinegar to hair growth.

You Will Need

• 1-2 tablespoons of apple cider vinegar
• A cup of water

What You Have To Do

1. Dilute the ACV with water and rinse your hair with it after you have washed off the shampoo.
2. Massage the scalp for a minute or two and then rinse off the ACV with plain water.

How Often You Should Do This

Repeat this 2 times a week.

3. Aloe Vera

A study found that aloe vera could help reduce scalp inflammation caused by dandruff (21). It also protects your hair from UV damage (22).

You Will Need

Aloe vera gel

What You Have To Do

1. Apply either fresh aloe gel or an organic variant bought from the store on your scalp and between the hair strands.
2. Keep it on for 15-20 minutes.
3. Rinse your hair as usual.

How Often You Should Do This

Do this 2-3 times a week.

4. Onion Juice

Onion juice was found to be effective in treating patchy alopecia areata (23). Honey has antibacterial and antifungal properties that can help in reducing dandruff and associated hair loss (24). Do remember to wash this mixture off properly, or you will be left with an overpowering stench of onions!

You Will Need

• 1 medium-sized onion
• 1 tablespoon of honey
• Cotton ball

What You Have To Do

1. Grate the onion and squeeze out its juice.
2. Add the honey to this and mix well.
3. Apply this mixture to the scalp with a cotton ball and let it sit for 20-30 minutes.
4. Wash your scalp and hair with shampoo.

How Often You Should Do This

Do this 2 times a week.

5. Ginger

Some clinical studies show that ginger contains bioactive compounds that stimulate circulation to the scalp and renew hair follicles (25).

You Will Need

• 1-2 inches ginger root
• 2 tablespoons of olive oil or jojoba oil

What You Have To Do

1. Grate the ginger and soak it in the oil for a few minutes.
2. Apply this to the scalp (along with the ginger pieces) and massage for 2-3 minutes.
3. Leave it on for 30 minutes and then shampoo your hair.

How Often You Should Do This

Do this 2 times a week.

6. Methi

Food supplements containing fenugreek seeds were successful in treating low to moderate hair loss in men and women (26). Fenugreek extracts also promoted hair growth in mice studies (27).

You Will Need

• 2-4 tablespoons of methi powder (fenugreek)
• Water or buttermilk

What You Have To Do

1. Add enough water or buttermilk to the fenugreek powder to get a paste of medium consistency.
2. Apply this to the scalp and let it sit for about an hour.
3. Wash it off gently with a shampoo.

How Often You Should Do This

Apply this hair mask 1-2 times a week.

7. Chinese Herbs

Chinese medicine suggests the use of different herbs to tackle different types of baldness and hair loss. Ginseng, Huáng Qí, Ginkgo, Danggui, and Rehmannia glutinosa are effective Chinese herbs for baldness (28).

These herbs usually work by increasing circulation on the scalp or working as a purifying tonic for the body fluids. Consult a Chinese medicine specialist to know the right combination and the right dosage to treat your baldness.

8. Coffee

The caffeine in coffee can help in promoting the growth of new hair follicles in both men and women (29), (30).

You Will Need

• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 2 teaspoons of coffee powder

What You Have To Do

1. Mix all the ingredients and apply the mixture as a mask on the scalp.
2. Leave it on for 20 minutes.
3. Rinse with your normal shampoo.

How Often You Should Do This

Use this coffee hair mask 2 times a week.

9. Egg Yolk

Eggs are one of the best sources of protein. Egg yolk contains peptides that stimulate hair follicle growth (31). It not only increases the growth, but also makes the hair silky, shiny, and bouncy.

You Will Need

1 egg

What You Have To Do

1. Separate the egg yolk and beat it well.
2. Apply the paste on the root follicles as well as the hair and leave it on for an hour.
3. Rinse with shampoo.

You can use the entire egg for the hair mask.

How Often You Should Do This

Use this egg hair mask 2 times a week for a few weeks and then once every week.

10. Licorice Root

Rat studies have found that licorice root has potential as a hair growth-promoting agent for females (32).

You Will Need

• 1 teaspoon of licorice root powder
• 1/2 cup of milk
• A pinch of turmeric
• Shower cap

What You Have To Do

1. Mix the licorice powder and turmeric in the milk and apply it to your scalp.
2. Cover your head with a shower cap and leave it on overnight.
3. Rinse your scalp and hair as usual in the morning.

How Often You Should Do This

Do this 3 times a week.

Before using any of these remedies, understand the root cause of your baldness, and then opt for a remedy that will suit you the best. Here are some other methods to prevent and treat baldness.

Other Ways To Treat Baldness

(i) Diet For Baldness

Avoid junk food to maintain the health of your hair. Drinking a sufficient quantity of water and keeping yourself hydrated can help prevent hair loss. Include enough portions of the foods mentioned below in your regular diet (33):

• Vitamin C-rich foods, such as citrus fruits and guava.
• Lean meat, chicken, and fish (to supply enough protein to the hair follicles).
• Vitamin A and beta-carotene containing foods, like green leafy vegetables, broccoli, squash, melon, and apricots.
• Foods rich in silica, like strawberries, red peppers, wheat, barley, oats, rice, and beans.
• Milk, yogurt, and eggs.

This healthy diet will not only improve your overall health but also contribute to a healthy scalp.

(ii) Vitamins For Baldness

Vitamins A, B, C, and E are essential for healthy hair growth. They maintain healthy circulation of blood while providing the required nutrients and precursors for hair growth. The hair follicles remain in optimum health, and your scalp will be covered in healthy growth of thick hair.

Deficiencies in these vitamins have been associated with hair loss, so it is essential to follow a diet with enough amount of these vitamins (33).

You can also opt for vitamin supplements, but make sure you consult a medical practitioner.

(iii) Leech Therapy For Baldness

Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth (34).

This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure.

(iv) Acupuncture For Baldness

Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem. This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation.

Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment.

(v) Laser Treatment For Baldness

Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy. If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice.

These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.

How To Prevent Baldness

• Combing your hair is necessary, but combing it too often can weaken the hair follicles and result in hair loss. Hence, refrain from excessive combing.
• Hot water can weaken the hair follicles, which results in thinning of the hair. Use cool or normal temperature water to rinse your hair.
• Use herbal or organic shampoos that do not contain chemical additives that can damage your hair follicles.
• Massage your scalp regularly with oil to promote circulation and keep the scalp nourished with all vital nutrients.

Can Women Have Male Pattern Baldness?

Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness. Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved.

脱发影响世界各地成千上万的男人和女人。尽管可以使用这些家庭疗法，因为它们没有任何不利影响，所以可以放心使用，但是寻求专业帮助可以更快地治疗该病。

34个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。

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