腹泻的10种自然疗法+原因，症状和预防技巧

诺如病毒是引起传染性腹泻的原因之一，在发展中国家造成了200,000多例死亡（1）。遵循基本的卫生习惯可以轻松预防的疾病夺走了许多生命。

我们所有人在生活中的某些时候都经历过腹泻。而且您可能知道与之相关的胃痉挛和腹胀会多么痛苦。腹泻是一种以肠蠕动频繁，大便异常稀疏和水样为特征的医学疾病。

轻度腹泻病例通常仅持续几天。但是，在某些情况下，腹泻也可能表示可能危及生命的状况。如果您正在寻找止泻的自然方法，请查看这篇文章。我们提供了一些简单的家庭疗法和技巧，可以帮助将来预防腹泻。继续阅读。

注意：如果您有轻度至中度的腹泻，这些家庭疗法可能有助于缓解症状。但是，如果情况持续超过一周，请咨询您的医疗保健提供者。

治疗腹泻的家庭疗法

1.柠檬水

柠檬汁，糖，盐和水的混合物是许多人常用的治疗腹泻症状的药物，例如脱水（2）。

你会需要

• ½柠檬
• 1杯水
• 少许盐
• 2茶匙糖

你必须做什么

1. 将果汁从半个柠檬中挤入一杯水中。
2. 加入少许盐和两茶匙糖。
3. 拌匀，喝一杯。

您应该多久这样做一次

每隔几分钟就喝一次这种混合物。

2.苹果酒醋

苹果醋具有抗菌和消炎的特性（3），（4）。它可以帮助抵抗引起腹泻的微生物，并缓解发炎的肠道。

你会需要

• 2茶匙苹果醋
• 1杯水
• 蜂蜜（可选）

你必须做什么

1. 将两茶匙苹果醋加到一杯水中。
2. 拌匀并加入一些蜂蜜。
3. 喝混合物。

您应该多久这样做一次

您可以每天喝2-3次这种混合物，直到症状消退。

3.杏仁奶

乳糖不耐受的成年人和婴儿在食用乳制品时容易出现腹泻（5）。杏仁奶是健康安全的替代品（6）。

你会需要

杏仁奶（根据需要）

你必须做什么

在谷物，冰沙和其他菜肴中，用杏仁牛奶代替牛奶。

您应该多久这样做一次

如果您不耐乳糖，可以每天养成这种习惯。

4.椰子水

椰子水可以用作腹泻症状较轻的人的补液。但是，应将其与早期补饲一起使用（7）。

你会需要

1杯新鲜椰子水

你必须做什么

每天喝一杯年轻的椰子水。

您应该多久这样做一次

每次腹泻后，您最好必须喝这种药。

注意：此补救措施不应用于治疗脱水症状。也不应将其用于霍乱或肾脏损害。

5.薄荷精油

The active constituent of peppermint oil is menthol. Menthol can help relieve abdominal pain that accompanies diarrhea and other IBS symptoms. Two studies published in Digestive Diseases And Sciences and Mymensingh Medical Journal also confirmed the same post sustained release of encapsulated peppermint oil in the small intestine (8), (9).

You Will Need

• 1 drop of food-grade peppermint oil
• 1 glass of warm water

What You Have To Do

1. Add a drop of food-grade peppermint oil to a glass of warm water.
2. Drink the solution.

How Often You Should Do This

You can drink this mixture 1-2 times daily.

6. Ginger

According to a study published in Yakugaku Zasshi, Journal of the Pharmaceutical Society of Japan, the acetone extract of ginger can help curb serotonin-induced diarrhea (10).

You Will Need

• 1-2 inches of sliced ginger
• 1 cup of water

What You Have To Do

1. Add an inch or two of sliced ginger to a cup of water.
2. Bring the mixture to a boil in a saucepan.
3. Simmer and strain.
4. Drink the warm ginger tea.

How Often You Should Do This

You can drink this mixture 2-3 times daily.

7. Green Tea

Among the many benefits of green tea, one is its ability to treat diarrhea in the affected individuals (11).

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water

What You Have To Do

1. Steep a teaspoon of green tea in a cup of hot water for 5-7 minutes.
2. Strain and drink the tea.

How Often You Should Do This

You can drink green tea 1-2 times daily.

8. Electrolyte Drinks (ORS)

Consumption of electrolyte drinks, such as sports drinks, as well as the ever-popular oral rehydration solution (ORS), may help alleviate the symptoms of dehydration that often accompany diarrhea (12).

You Will Need

• 6 teaspoons of sugar
• 1 teaspoon of salt
• 1 liter of boiled water

What You Have To Do

1. Add six teaspoons of sugar to a liter of water. Mix well until it dissolves.
2. Add a teaspoon of salt to the solution and mix well.
3. Drink a cup of the solution.

How Often You Should Do This

You may do this after every watery bowel movement you have.

9. Vitamin A

Vitamin A deficiency is often associated with an increased risk of diarrhea. Hence, restoring this deficiency can reduce the severity of the symptoms (13).

You Will Need

Vitamin A-rich foods or supplements

What You Have To Do

1. Increase your intake of vitamin A-rich foods, like carrots, sweet potatoes, apricots, winter squash, cantaloupe, and spinach.
2. You can also take additional supplements for this vitamin after talking to your doctor about the required dosage for you.

How Often You Should Do This

You can include small amounts of vitamin A-rich foods in your daily diet.

10. Rice Water

Rice water can cut down the number of stools without having any adverse effects on your health. It is especially great for treating diarrhea in infants that occurs as a result of infantile gastroenteritis in developing countries (14).

You Will Need

½ glass of rice water

What You Have To Do

1. Strain the water from cooked rice.
2. Consume half a glass of rice water after every bout of diarrhea.
3. This remedy can also be used for children.

How Often You Should Do This

You can do this 2-3 times or more daily.

While these remedies work their magic, you can also make some changes to your diet for a speedy recovery.

What Foods Help Stop Diarrhea?

Diarrhea can be quite uncomfortable. Hence, you must be a little careful about what you eat. This is where the BRAT diet comes into play.

BRAT is “bananas, rice, apple, and toast.” These bland foods will be quite easy on your stomach and will not aggravate your condition any further (1).

It is also necessary that you drink lots of fluids to keep yourself well-hydrated.

Foods To Eat

The foods that can help ease symptoms of diarrhea include:

• Clear broths
• Bananas
• Apples
• Toast
• White rice
• Mashed potatoes
• Yogurt

Foods To Avoid

Avoid these foods if you have diarrhea:

• Dairy products
• Fried or greasy foods
• Spices
• Raw vegetables
• Caffeine
• Citrus fruits
• Raw vegetables
• Pork
• Processed foods
• Alcohol
• Artificial sweeteners

These foods may either be too heavy for your recovering tummy or may further aggravate your condition if they are already contaminated, like in the case of raw vegetables. Hence, exercise caution.

Here are a few additional tips to prevent the recurrence of diarrhea.

How To Prevent Diarrhea

• Always wash your hands every time after using the washroom and also before you eat.

• Wash your hands if you come in contact with any contaminants or pets/animals.

• If you can’t get hold of water to wash your hands, use a sanitizer.

• Be careful when you are traveling to a new place. Do not eat or drink until you are sure the food and drinks are safe to be consumed.

• Wash your vegetables and fruits thoroughly before cooking them.

• Cook all meats well.

• Avoid eating uncooked or undercooked eggs.

• Avoid using dairy that is not pasteurized. If you are lactose-intolerant, avoid dairy altogether.

• Avoid handling food if you have diarrhea.

• Limit caffeine, alcohol, and other foods that have laxative potential.

What causes diarrhea? Who is at risk of contracting this disease? Find out in the next section.

Causes And Risk Factors

Most cases of diarrhea are triggered by an infection in your gastrointestinal tract. Some common microbes that could be held responsible for triggering diarrhea are:

• Viruses like Norwalk virus, cytomegalovirus, hepatitis, and rotavirus.

• Bacteria like Salmonella, Campylobacter, Shigella, and Escherichia coli.

• Other parasitic organisms like Cryptosporidium, Giardia lamblia, and Entamoeba histolytica.

In some cases, especially in chronic diarrhea, a clear cause may not be found. Such cases of chronic diarrhea are referred to as “functional.”

Other factors that can increase your risk of developing chronic diarrhea include:

• Intestinal disorders like Crohn’s disease, Irritable Bowel Syndrome (IBS), microscopic colitis, or Celiac disease

• Sensitivity to dairy products and/or artificial sweeteners

• Stomach or gallbladder surgery

• Hereditary or genetic conditions, like cystic fibrosis or enzyme deficiencies

• Diseases of the pancreas or thyroid

• Radiation therapy treatment of the abdominal or pelvic region

• Consumption of uncooked meats

• Swallowing water or swimming in contaminated water bodies

• Traveling to countries with poor hygiene

• Eating contaminated or unrefrigerated food

• Close contact with an individual with gastroenteritis

• Medications like laxatives and certain antibiotics can also trigger diarrhea.

There are mainly three types of clinical diarrhea.

Types Of Diarrhea

• Acute Watery Diarrhea – It can last for several hours or even days. This type can also be caused due to cholera infection.

• Acute Bloody Diarrhea – Blood is also noticed in the watery stool. This type is also referred to as dysentery.

• Persistent Diarrhea – It lasts for 14 days or more.

Other than the characteristic watery stool, diarrhea may be accompanied by the following symptoms.

Signs And Symptoms

The common signs and symptoms associated with diarrhea include:

• Stomach ache
• Bloating
• Abdominal cramps
• Weight loss
• Increased thirst
• Fever

Other symptoms may include:

• Presence of blood in the stool
• Pus in the stool
• Dehydration
• Persistent vomiting

When To See A Doctor

If your infant has had 6 bouts of watery bowel movements and 3 or more bouts of vomiting in 24 hours, do not waste any time in consulting a doctor. Children above 1 year should also be taken to a doctor if they have experienced 6 or more bouts of diarrhea in 24 hours.

You must also see a doctor immediately if you notice certain symptoms like:

• Continuous vomiting
• Persistent diarrhea
• Significant loss of weight
• Pus or blood in stool that may also turn the stool black
• Dehydration

Once you visit a doctor, they may do the following to diagnose diarrhea.

Diagnosis

Most often, doctors can diagnose diarrhea without having to carry out any additional tests as two or more watery stools a day indicates the condition without the need for any further diagnosis (1).

But, in severe cases, your doctor may suggest you take a stool test. This is done especially if the patient is very young or old.

For chronic and persistent cases of diarrhea, your doctor may ask you to take any of the following tests depending on the suspected cause:

• Full blood count – a low or raised blood count may indicate inflammation.

• Liver function test to test your albumin levels.

• Malabsorption tests to check the absorption of vitamin B12, calcium, and folate. Your iron status and thyroid functions may also be assessed.

• Testing for antibodies – as it can indicate Celiac disease.

• Erythrocyte sedimentation rate (ESR) and C-reactive protein levels – Raised levels are usually an indication of inflammatory bowel disease.

If an underlying cause is responsible for causing diarrhea, the doctor may suggest further treatments accordingly.

Diarrhea is a condition that is rather easy to manage by paying a little bit of attention to your day-to-day hygiene habits. However, if there is an underlying cause of your symptoms, it is best to seek medical intervention.

Expert’s Answers For Readers’ Questions

Why do I get diarrhea after eating?

Experiencing symptoms of diarrhea every time after you eat something is known as postprandial diarrhea. The underlying causes of this kind of diarrhea may include infection, food poisoning, IBS, lactose intolerance, or certain medications.

What is the best thing to drink when you have diarrhea?

You should drink 8 glasses of fluids like fruit juices without pulp, broth, soda (without caffeine), and sports drinks to alleviate dehydration that often results from diarrhea.

How long does diarrhea usually last?

Diarrhea caused by an infection often lasts for no more than 3-5 days. If your symptoms last for more than 4-6 weeks, you most probably have an underlying gastrointestinal condition.

How do you know if your baby has diarrhea?

If your baby has 6 or more bouts of watery bowel movements in 24 hours, he/she has diarrhea and must be taken to a doctor immediately to prevent further health complications.

Can you have diarrhea in early pregnancy?

The shifting hormones, diet changes, and stress are all factors that contribute to many changes in your body during pregnancy, including diarrhea and constipation.

How to prevent traveler’s diarrhea?

Here are some tips that can help prevent traveler’s diarrhea:

• Drink only bottled water.

• Use bottled water even for brushing your teeth.

• Avoid consuming ice that may be made with tap water.

• Eat vegetables that are cooked. Avoid eating them raw.

• Make sure that all foods that you eat, including dairy, seafood, and meat, are properly boiled and/or cooked.

• If the area you are traveling to has had a recent outbreak of hepatitis, take the vaccination for the same before commencing your trip.

14 sources

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