15种有效的头皮屑发膜

头皮屑可能会很痛苦！大多数处理此问题的人可能与退出淋浴有关，只是让您的头部在五分钟后发痒。您的头皮会不断加重，有时甚至无法分辨它是干的还是油性的。更不用说，它使您的头发看起来暗哑无生气。

虽然有许多洗发水和产品声称能抵抗头皮屑，但通常来说，其中的化学物质对头发不利。但猜猜怎么了？某些东西可以解决这个问题，并且对您的头发有益-护发膜。

发膜可以去除头皮屑，滋养和调理头发。他们通过解决引起头皮剥落的根本问题来做到这一点。我们汇总了15种发膜的列表，可以帮助您解决头皮屑。

15种有效的头皮屑发膜

1.酸奶，蜂蜜和柠檬面膜

柠檬汁中的柠檬酸可以帮助调节头发的pH值（1）。酸奶可以帮助修复头发损伤和调理头发（2）。蜂蜜的局部应用可以帮助改善头皮屑和脂溢性皮炎等疾病（3）。

你会需要

• 1/2杯酸奶
• 1汤匙柠檬汁
• 1汤匙蜂蜜

处理时间

• 30分钟

处理

1. 将所有食材放入碗中，直到混合均匀为止。
2. 从发根到根尖，将这种混合物涂在头发上。
3. 一旦头皮和头发完全被面膜覆盖，请等待30分钟。
4. 用温和的无硫酸盐洗发剂洗净发膜。

多常？

• 每周一次或两次。

2.绿茶和薄荷精油洗发露

绿茶具有抗真菌作用，可以消除引起头皮屑的马拉色霉菌（4）。薄荷精油具有清凉作用，有助于去除头皮屑（5）。冲洗液中的醋有助于平衡头皮的pH值和产油量。

你会需要

• 1杯绿茶
• 2-3滴薄荷精油
• 1茶匙白醋

处理时间

• 5分钟

处理

1. 将食材合并到一个水罐中，放在一旁。
2. 用流水冲洗头发，然后将绿茶冲洗液倒入其中。
3. 在按摩头皮的同时，保持冲洗5分钟。
4. 用温和的无硫酸盐洗发水洗护头发。

多常？

• 一个星期一次。

3.芙蓉和葫芦巴发包

自古以来，芙蓉叶就被用于治疗头皮屑等头皮疾病（6）。发现包含芙蓉提取物的聚草药发油具有潜在的抗头皮屑活性（7）。胡芦巴种子膏不仅可以促进头发生长，还可以治疗头皮屑（8）。

你会需要

• 10-12片芙蓉叶
• 1汤匙葫芦巴种子
• 1/2杯酸奶

处理时间

• 30分钟

处理

1. 将一汤匙葫芦巴种子浸泡在一杯水中过夜。
2. 早晨，将胡芦巴种子与芙蓉叶混合。
3. 将半杯酸奶加到混合物中并混合，直到获得光滑一致的糊状物为止。
4. 将此发束从头到尾一直涂抹到头发上，一直到发梢。
5. 一旦头皮和头发完全被面膜覆盖，请等待30分钟。
6. 用温和的无硫酸盐洗发剂洗净发膜。

多常？

• 每周2-3次。

4.香蕉，蜂蜜，柠檬和橄榄油

对于干发的人来说，这是一个极好的面膜。香蕉可以帮助调理头发和控制头皮屑（9）。橄榄油可以帮助您使头发柔软并增强（2）。柠檬汁中的柠檬酸可以帮助平衡头发的pH值（1）。蜂蜜可以帮助减少头皮屑（3）。

你会需要

• 2个成熟的香蕉
• 1汤匙蜂蜜
• 1汤匙橄榄油
• 1汤匙柠檬汁

处理时间

• 30分钟

处理

1. 将两个成熟的香蕉捣烂在碗中，直到获得无块糊为止。
2. 将一汤匙橄榄油，蜂蜜和柠檬汁（每种）加入土豆泥中。充分混合以获得一致的糊状。
3. 涂在头皮和头发上，静置30分钟。
4. Wash your hair with a mild sulfate-free shampoo.

How Often?

• Once a week.

5. Avocado Hair Mask For Dandruff

Avocados are rich in antioxidants that help maintain scalp health. This deep conditioning mask soothes the scalp and restores luster to hair (2). Olive oil softens your hair and strengthens it.

You Will Need

• 1 ripe avocado
• 2 tablespoons honey
• 2 tablespoons olive oil

Processing Time

• 45 minutes

Process

1. Mash a ripe avocado with a fork in a bowl until it is completely free of lumps.
2. Add two tablespoons each of honey and olive oil to the mashed avocado. Mix until well combined.
3. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
4. Once your scalp and hair are entirely covered in the mask, wait for 45 minutes.
5. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

• Once a week.

6. Coconut Oil For Dandruff

Coconut oil has shown to help relieve mild to moderate atopic dermatitis (10). Hence, it may also help in getting rid of dandruff. Coconut oil penetrates the hair shaft easily and reduces hair damage (11).

You Will Need

• 3 tablespoons coconut oil

Processing Time

• 45 minutes

Process

1. Heat coconut oil until it is slightly warm.
2. Start massaging the warm coconut oil into your scalp with your fingertips.
3. Massage your scalp for about 10-15 minutes, and once your whole scalp is covered, work the rest of the oil into your hair.
4. Wait for an additional 30 minutes with the oil in your hair.
5. After the 30 minutes have passed, wash the oil out with a mild sulfate-free shampoo.

How Often?

• 1-2 times a week.

7. Egg And Yogurt Hair Mask For Dandruff

Eggs and yogurt provide your scalp with the nourishment and moisture it needs (2). If you have mild dandruff, a little extra conditioning and nourishment are all it takes to tackle the problem.

You Will Need

• 2 egg whites (oily hair)/ 2 egg yolks (dry hair)/ 1 whole egg (normal hair)
• 2 tablespoons olive oil
• 1 cup yogurt
• 1 tablespoon lemon juice

Processing Time

• 20 minutes

Process

1. In a bowl, whisk the ingredients until you get a consistent mixture.
2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
3. Once your scalp and hair are entirely covered in the mask, wait for 20 minutes.
4. Wash the hair mask off with a mild sulfate-free shampoo. Ensure that you use cool water to rinse your hair as hot/warm water can ‘cook’ the egg.

How Often?

• Once a week.

8. Fenugreek Hair Mask For Dandruff

Fenugreek is one of the most common remedies for dandruff. It has strong antifungal properties that boost scalp health and tackle dandruff (8).

You Will Need

• 4 tablespoons fenugreek seeds
• 1 tablespoon lemon juice

Processing Time

• 30 minutes

Process

1. Soak four tablespoons of fenugreek seeds in water overnight.
2. In the morning, blend the seeds with water to get a smooth paste.
3. Add one tablespoon of lemon juice to this paste.
4. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
5. Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.
6. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

• Once a week.

9. Apple Cider Vinegar Hair Mask For Dandruff

Apple cider vinegar can help in not only reducing dandruff but also cleansing your scalp and hair of product build-up (2). It also balances the pH levels of the scalp.

You Will Need

• 1/4 cup apple cider vinegar
• 1/4 cup water

Processing Time

• 15 minutes

Process

1. Combine water and apple cider vinegar in a spray bottle.
2. Spritz the solution all over your hair and scalp and wait for 15 minutes.
3. Wash your hair with a mild sulfate-free shampoo and condition.

How Often?

• Twice a week.

10. Egg Yolk And Olive Oil Hair Mask For Dandruff

Egg yolk contains fatty acids and vitamin A that keeps your hair shiny while preventing dandruff (2). Olive oil, on the other hair, helps condition your hair and also contributes towards maintaining scalp health.

You Will Need

• 2 egg yolks
• 2 tablespoons olive oil

Processing Time

• 1 hour

Process

1. Whisk the ingredients in a bowl until you get a smooth mixture.
2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
4. Wash the hair mask off with a mild sulfate-free shampoo. Use cool/lukewarm water to rinse your hair.

How Often?

1-2 times a week.

11. Aloe Vera Hair Mask For Dandruff

Aloe vera was found to be effective in relieving seborrheic dermatitis, a condition that can cause stubborn dandruff (12). It also has antifungal properties that can help in treating dandruff (13).

You Will Need

• 4 tablespoons pure aloe vera gel
• 2-3 drops eucalyptus essential oil

Processing Time

• 30 minutes-1 hour

Process

1. Combine four tablespoons of pure aloe vera gel with two to three drops of eucalyptus oil.
2. Apply this hair pack, starting at the roots and working your way down to the tips. Make sure to focus on your scalp.
3. Once your scalp and hair are entirely covered in the mask, wait for 30 minutes to an hour.
4. Rinse the hair mask off under cool/lukewarm running water.

How Often?

• 2-3 times a week.

12. Mayonnaise Hair Mask For Dandruff

The sour curd and aloe vera in this hair mask efficiently tackle dandruff, while the mayonnaise moisturizes your hair. Mayonnaise can also help in maintaining scalp health because of its vinegar content.

You Will Need

• 1/2 cup sour curd
• 2 tablespoons mayonnaise
• 2 tablespoons aloe vera

Processing Time

• 1 hour

Process

1. Combine all the ingredients in a bowl until you get a smooth mixture.
2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
4. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

• 1-2 times a week.

13. Onion Hair Mask For Dandruff

Onion has antifungal properties (14). These properties can help in getting rid of the dandruff-causing fungus. Onion juice was also found to encourage hair growth (15).

You Will Need

• 1 large onion

Processing Time

• 1 hour

Process

1. Blend a large onion until you get a smooth, consistent paste.
2. Apply this paste to your hair, starting at the roots and working your way down to the tips.
3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
4. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

• Once a week.

14. Garlic And Honey Hair Mask

Garlic has been used for ages to treat dandruff (16). Honey can not only condition your hair but also help in improving dandruff (3).

You Will Need

• 6 garlic cloves
• 7 tablespoons honey

Processing Time

• 10 minutes

Process

1. Crush six garlic cloves in a bowl and let it sit for 10 minutes.
2. After 10 minutes have passed, add seven tablespoons of honey and mix the two ingredients.
3. Apply the mixture to your scalp and hair and leave it in for about 5-10 minutes.
4. Rinse the hair mask out and wash your hair with a mild sulfate-free shampoo.

How Often?

• Once a week.

15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask

Research shows that tea tree oil is effective in the treatment of dandruff and helps in cooling the itchiness and redness of the scalp (17). Yogurt and olive oil can condition your hair (2). This pack works well for all hair types. But if you have natural oil hair, limit using it to once a week.

You Will Need

• 4-5 drops of tea tree oil
• 1 tablespoon of yogurt
• 1 tablespoon of olive oil

For The Tea Tree Rinse

• 8-10 drops of tea tree oil
• A cup of water

Processing Time

• 5- 10 minutes

Process

1. Mix the ingredients until the paste is smooth.
2. 从根部到尖端彻底将其涂在头发上。
3. 按摩头皮约5至10分钟。
4. 保持大约一个小时。
5. 用洗发水洗净。
6. 将8-10滴茶树油加到一杯水中。
7. 最后用这种混合物冲洗头发。

多常？

• 一个星期一次。

要了解有关如何使用家庭疗法治疗头皮屑的更多信息，请观看此视频！

头皮屑可能很难处理，但是额外的薄层色谱和使用这些去头皮屑的发束可以使一切变得不同。

17个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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