目录:
- 顶级8天然清洁剂
- 1.鹰嘴豆粉和姜黄
- 2.牛奶
- 3.黄瓜和凝乳
- 4.亲爱的
- 5.燕麦洁面乳
- 6. Coconut Oil
- 7. Yogurt
- 8. Lemon
- Expert’s Answers For Readers’ Questions
- 8个来源
经过一整天的工作之后，您的皮肤护理方案几乎肯定包括用洗面奶清洁的方法。清洁对于清除皮肤上的污垢和污染并使其呼吸至关重要。您越倾向于忽略此基本步骤，就会出现更多皮肤问题。如果您不想使用化学清洁剂或商业清洁剂，请前往厨房，并使用天然的日常食材来清洁您的脸部。这里有八种天然清洁剂，可以使您的皮肤柔软，光滑和容光焕发。
顶级8天然清洁剂
1.鹰嘴豆粉和姜黄
快门
鹰嘴豆粉传统上被用作面膜的基础。姜黄粉的抗氧化和抗菌性能可帮助减轻脸上的任何黑斑，减少粉刺，并保持清洁和新鲜感（1）。
你会需要
- 2汤匙鹰嘴豆粉
- 1茶匙姜黄粉
- 牛奶
你必须做什么
- 使用上面列出的成分粘贴，然后将其粘贴到您的脸部和颈部。
- 放置约20分钟，然后用水彻底洗净。
您应该多久这样做一次
每周至少执行两次。
2.牛奶
牛奶是有效的洗面奶，可让您的皮肤柔软。它包含可以改善皮肤屏障功能的化合物（2）。反过来，这有助于改善皮肤的健康。
你会需要
- 盐
- 牛奶
你必须做什么
- 用牛奶和盐制成洁面乳。
- 用棉球将其涂在脸和脖子上。
您应该多久这样做一次
您可以每周执行一次或两次。
3.黄瓜和凝乳
凝乳舒缓皮肤。黄瓜中的生物活性化合物可以帮助消除老年斑和斑点，并让您的皮肤保持滋润和年轻化（3）。
你会需要
- 新鲜黄瓜
- 2-3汤匙豆腐
你必须做什么
- 混合黄瓜和
- 加几汤匙豆腐形成浓稠的糊状。
- 将此糊涂在您的脸部和颈部，并保持10分钟。
- 用清水将其洗净。
您应该多久这样做一次
每周涂抹一次或两次。
4.亲爱的
快门
蜂蜜具有润肤，保湿和舒缓作用。它不仅可以减缓皱纹的形成，还可以调节皮肤的pH值（4）。这使您的皮肤看起来年轻而发光。
你会需要
- 新鲜牛奶
- 2-3茶匙蜂蜜
你必须做什么
- 混合牛奶和蜂蜜制成浓稠的糊状物。
- 将此糊涂在您的脸部和颈部。
- 保持30秒钟，然后轻轻擦洗皮肤。
- 拍干脸和脖子。
您应该多久这样做一次
您每周可以使用此清洁剂2-3次。
5.燕麦洁面乳
Colloidal oatmeal is an amazing facial cleanser. It possesses antioxidant and anti-inflammatory properties that help eliminate dryness of skin (5).
You Will Need
- 1 tablespoon of buttermilk
- 1 tablespoon of oatmeal
- Honey
What You Have To Do
- Make a fine paste by mixing all the ingredients.
- Apply this paste to your face and neck and scrub gently in circular motions.
- Wash off with plain water.
How Often Should You Do This
Do this once a week for clear skin.
6. Coconut Oil
Coconut oil contains
lauric acid and possesses moisturizing properties, thereby eliminating dryness of skin and promoting clearer-looking skin (6).
You Will Need
- 1 teaspoon virgin coconut oil
- 1 teaspoon honey
- 1 teaspoon yogurt
What You Have To Do
- Mix all the ingredients to get a thick mixture.
- Apply it to your face and leave it on for about 15 minutes.
- Rinse off thoroughly.
How Often Should You Do This
Do this 2-3 times a week.
7. Yogurt
Shutterstock
Yogurt contains lactic acid that moisturizes your skin and helps alleviate dry and dull skin (7).
You Will Need
- 1-2 tablespoons of yogurt
- 1 tablespoon of honey
- 1 teaspoon of lemon juice
What You Have To Do
- Mix yogurt, honey, and lemon juice in a bowl.
- Apply the mixture to your face and neck.
- Rinse your face after 15-20 minutes.
How Often Should You Do This
You can do this once a week.
8. Lemon
Lemon contains ascorbic acid that, as research shows, can help eliminate excessive pigmentation and blemishes from your face (8). This improves your complexion and makes your skin clearer.
You Will Need
- 1 ripe lemon
- Cotton pad
What You Have To Do
- Extract the juice from a lemon and dab a cotton pad with it.
- Apply this to your face and neck and leave it on for 10 minutes.
- Rinse thoroughly with water.
How Often Should You Do This
You can do this 1-2 times a week.
Caution: Do a patch test before trying this remedy as lemon might irritate the skin. Also, do not step out without applying sunscreen as lemon juice makes your skin photosensitive.
These remedies can deeply cleanse your skin and make it healthy and supple.
Did you find this post informative? Which of the remedies would you try first? Do let us know by leaving a comment in the box below.
Expert’s Answers For Readers’ Questions
How do you flush toxins from your face?
You can do this by cleansing and exfoliating your face regularly. You can also use any of the remedies mentioned above to make sure your skin is always fresh and healthy.
Should I wash my face with soap or just water?
用肥皂洗脸可确保更好地去除杂质。但是，过度使用肥皂会剥夺皮肤的天然水分和油脂。适度是关键。
睡前我们应该在脸上涂些什么？
您可以使用不会引起粉刺的轻质保湿剂。它可以滋润您的皮肤，而不会堵塞毛孔。
8个来源
Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。- Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.’, Phytotherapy Research, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/27213821
- A novel mechanism for improvement of dry skin by dietary milk phospholipids: Effect on epidermal covalently bound ceramides and skin inflammation in hairless mice, Journal of Dermatological Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25816721
- Exploring cucumber extract for skin rejuvenation, African Journal of Biotechnology.
academicjournals.org/article/article1380726732_Akhtar%2520et%2520al.pdf
- Honey in dermatology and skin care: a review. Journal of Cosmetic Dermatology, US National Library of Medicine, National Institutes of Health.
pdfs.semanticscholar.org/48d7/6c8cea60d6873d73ddf8d173cb1b4b70271b.pdfhttps://www.ncbi.nlm.nih.gov/pubmed/24305429
- Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in treatment of itch associated with dry, irritated skin, Journal of Drugs in Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25607907
- Anti-aging Effects of Select Botanicals: Scientific Evidence and Current Trends, MDPI.
www.mdpi.com/2079-9284/5/3/54/htm
- New lactic acid bacteria for skin health via oral intake of heat‐killed or live cells, Animal Science Journal, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6001785/
- Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5605218/
