目录:
- 蒲公英对健康的潜在好处是什么？
- 1.可能有助于抵抗炎症
- 2.可能降低癌症风险
- 3.可以帮助糖尿病治疗
- 4.可能促进心脏健康
- 5.可能有助于减肥
- 6.可能促进骨骼健康
- 7.可能改善肝脏健康
- 8.可能会增强免疫力
- 9.可以预防贫血
- 10.可能会阻止肾脏中的水分滞留
- 11.可以促进皮肤健康
- 蒲公英的营养成分是什么？
- How To Consume Dandelions
- How To Make Dandelion Tea
- What Is The Ideal Dosage Of Dandelions?
- Do Dandelions Have Any Side Effects?
- Conclusion
- Frequently Asked Questions
- 33个来源
蒲公英在科学上被称为 蒲公英 。它们不仅是在您的后院站出来的烦人的杂草。在传统医学中，已知这些物质已被用作药物。
动物研究表明，蒲公英可能有助于糖尿病的治疗（1）。更多的研究揭示了蒲公英可能对健康的益处，包括对抗炎症和癌症。
在这里，我们将探索这种花可能有助于促进您的健康和幸福的不同方式。
蒲公英对健康的潜在好处是什么？
蒲公英中的生物活性化合物可能有助于抵抗发炎甚至癌症。它们还可以帮助降低血糖水平。虽然它们的钙和维生素K含量可以增强骨骼，但是其铁含量可以帮助预防贫血。
1.可能有助于抵抗炎症
发现用蒲公英化合物处理过的细胞的炎症水平较低。蒲公英的多糖具有抗炎和抗氧化特性，在这方面起着有希望的作用（2）。
蒲公英通过减少促炎性细胞因子的产生而起作用，促炎性细胞因子通常是机体炎症的相关成分（3）。
在另一项涉及患有肺部炎症的小鼠的研究中，发现引入蒲公英（蒲公英（Taraxacum mongolicum，中国生））可以改善这种状况（4）。
2.可能降低癌症风险
对蒲公英根（和柠檬草提取物）进行的研究发现，它具有抗癌潜力。发现该根诱导细胞凋亡（癌细胞死亡）并增强化学疗法的作用。这项研究是针对前列腺癌细胞进行的（5）。
蒲公英根提取物可能是一种无毒且有效的抗癌替代品。它能够触发结肠直肠癌模型中癌细胞的程序性细胞死亡。根提取物的分子复杂性（涉及药物发现的特定参数）可能是这种抗癌活性的原因（6）。
蒲公英根提取物还被发现可以预防肝癌（7）。在胰腺癌中也观察到了类似的效果（8）。
尽管这些发现令人鼓舞，但仍需要进行更多的研究来理解和确定蒲公英如何预防和治疗人类癌症。
3.可以帮助糖尿病治疗
蒲公英中的菊苣酸和绿原酸具有巨大的潜力，可以作为抗糖尿病的营养保健品和药物来调节糖尿病。酸中含有酚类化合物，可能会促进花朵的抗糖尿病作用（1）。
在一项研究中，发现蒲公英叶和根对糖尿病患者具有相似的治疗作用。这些可以促进患者的长期健康和福祉（9）。但是，需要研究蒲公英消耗的长期影响。
蒲公英中具有抗糖尿病作用的其他生物活性化合物包括酚，类黄酮，酚酸和三萜。蒲公英的根含有菊粉，其中含有复杂的碳水化合物。这些有助于使血糖水平正常化（1）。
4.可能促进心脏健康
用蒲公英提取物处理的小鼠甘油三酸酯和胆固醇水平显着降低。当给小鼠喂食高脂饮食补充提取物时，观察到肝脂质蓄积减少（10）。
在兔子研究中观察到类似的发现。在高脂饮食的兔子中，蒲公英根的引入改善了抗氧化剂的状态并降低了血清胆固醇水平。根也可以抵抗氧化应激，可以促进心脏健康（11）。
蒲公英还可以通过降低血压水平来促进心脏健康。植物含有钾（12）。研究表明，定期饮食中的钾可以帮助降低血压水平（13）。
5.可能有助于减肥
发现蒲公英具有与流行的减肥药（Orlistat）类似的作用，该药通过抑制胰腺脂肪酶起作用。胰腺脂肪酶是一种在消化过程中释放的酶，有助于脂肪分解。抑制这种酶可以改变脂肪在体内的吸收方式，可能有助于减肥（14）。但是，需要进一步的研究来阐明蒲公英在人类中的抗肥胖作用。
蒲公英是一种苦菜。研究表明，在吃之前将苦草药作为茶饮，可以刺激胃液分泌并促进胆固醇和脂肪分解。这样，它们可以补充您的减肥效果（15）。
6.可能促进骨骼健康
蒲公英蔬菜是维生素K和钙的良好来源（12）。这些营养都与骨骼健康有关。
已知维生素K会增加骨骼的形成。它还可以调节钙平衡和骨骼代谢。除了增加骨矿物质密度外，维生素K还可以降低骨折率（16）。
钙的摄入也以积极的方式影响骨骼健康。它在预防骨质流失和骨折中起着重要作用（17）。
蒲公英中的化合物含有益生元，可增强钙的吸收。这样，它们也可能在骨骼健康中发挥作用（18）。
7.可能改善肝脏健康
蒲公英根可能以多种方式促进肝脏健康。在一项研究中，它可以缓解高脂饮食引起的非酒精性脂肪肝疾病，并减少酒精引起的氧化应激（19）。
一些研究还表明，蒲公英可以促进肝脏损伤的恢复（20）。
8.可能会增强免疫力
蒲公英的类黄酮含量可能会对人体免疫系统产生重大影响。它包含短链脂肪酸，被发现可以增强断奶仔猪的免疫功能并预防传染病（21）。
蒲公英还可以滋养体内的血细胞。小鼠研究表明，它可以帮助达到正常的红细胞和白细胞平衡。这样，它可以增强免疫系统（22）。
9.可以预防贫血
在这方面可用的信息较少。一些研究指出，蒲公英含有铁，因此可以帮助预防贫血（23）。一杯切碎的蒲公英（55克）包含约2毫克的铁（12）。
10.可能会阻止肾脏中的水分滞留
蒲公英的利尿特性可以帮助您。它的高钾含量使蒲公英成为很好的利尿剂（24）。
在一项研究中，摄入蒲公英会在5小时内增加受试者的尿频（25）。因此，这种植物显示出作为人类利尿剂的前景，并可能有助于防止肾脏中的水分滞留。但是，如果您患有肾脏疾病，请在使用蒲公英之前咨询医生。
11.可以促进皮肤健康
研究表明，蒲公英提取物可以保护皮肤免受UVB伤害。他们表现出对光老化的保护作用（26）。
在民间医学中，人们认为蒲公英（尤其是植物的汁液）可用于治疗疣和湿疹以及其他皮肤疾病（27）。
一些证据还指出，蒲公英的汁液可以用来对抗粉刺（28）。但是，在这方面需要进行更多的研究。
这些是蒲公英可以改善您的生活的方式。尽管我们知道这种植物中存在的一些营养素，但是还有很多。在以下部分中，我们将详细研究蒲公英的营养状况。
蒲公英的营养成分是什么？
| 养分 | 单元 | 1每100克的价值 | 1杯切碎= 55.0g |
|---|---|---|---|
| 水 | G | 85.6 | 47.08 |
| 能源 | 大卡 | 45 | 25 |
| 蛋白 | G | 2.7 | 1.49 |
| 总脂质（脂肪） | G | 0.7 | 0.39 |
| 碳水化合物，不同 | G | 9.2 | 5.06 |
| 膳食纤维 | G | 3.5 | 1.9 |
| 总糖 | G | 0.71 | 0.39 |
| 矿物质 | |||
| 钙，钙 | 毫克 | 187 | 103 |
| 铁，铁 | 毫克 | 3.1 | 1.71 |
| 镁，镁 | 毫克 | 36 | 20 |
| 磷P | 毫克 | 66 | 36 |
| 钾钾 | 毫克 | 397 | 218 |
| 钠钠 | 毫克 | 76 | 42 |
| 锌，锌 | 毫克 | 0.41 | 0.23 |
| 维他命 | |||
| 维生素C，总抗坏血酸 | 毫克 | 35 | 19.2 |
| 硫胺素 | 毫克 | 0.19 | 0.104 |
| 核黄素 | 毫克 | 0.26 | 0.143 |
| 烟酸 | 毫克 | 0.806 | 0.443 |
| 维生素B-6 | 毫克 | 0.251 | 0.138 |
| 叶酸，DFE | 微克 | 27 | 15 |
| 维生素A，RAE | 微克 | 508 | 279 |
| 维生素A，IU | IU | 10161 | 5589 |
| 维生素E（α-生育酚） | 毫克 | 3.44 | 1.89 |
| 维生素K（叶醌） | 微克 | 778.4 | 428.1 |
| 血脂 | |||
| Fatty acids, total saturated | g | 0.17 | 0.094 |
| Fatty acids, total monounsaturated | g | 0.014 | 0.008 |
| Fatty acids, total polyunsaturated | g | 0.306 | 0.168 |
* values sourced from USDA , dandelion greens, raw
That’s an impressive nutritional profile, isn’t it? Including dandelions in your diet is quite easy. Up next, we will discuss a few simple ways to do just that.
How To Consume Dandelions
- The simplest way to consume dandelions is to include them in a salad. Just toss a few dandelion greens into your evening vegetable salad.
- Sauteéd dandelions are another good option. Cooking dandelions removes their bitterness. You can boil the greens for about 5 minutes and then transfer them to a pan with garlic and hot olive oil. Sauté for 3 to 5 minutes. Eat as it is.
- You can also use dandelion flower petals in your preparations. You can add the petals to your bakery items like muffins, cookies, or even plain bread.
The most popular way of enjoying the goodness of dandelion is in the form of tea. But how do you make it?
How To Make Dandelion Tea
The process is simple.
- Throw the dandelion roots into a food processor and process.
- Dry them at 250o F in an oven until they are completely dry.
- Roast in the oven at 350o F until they turn brown.
- Add the roots to water in a pan and bring to a boil. You can add 2 tablespoons of the root for every 16 oz of water.
- Simmer for 20 minutes.
- Strain the liquid and drink.
What Is The Ideal Dosage Of Dandelions?
The American Botanical Council recommends the following doses (29):
- For the powdered root, the dosage is 3 to 4 grams, thrice daily.
- If you are taking a decoction, boil 3 to 4 grams of powdered root in 150 ml of water.
- In case of an infusion, you can steep 1 tablespoon of cut root in 150 ml of water.
- If you are having a tincture, stick to 10 to 15 drops, thrice daily.
You can get the supplement here.
Before you start making dandelion a regular part of your diet, you need to be aware of its side effects.
Do Dandelions Have Any Side Effects?
- May Cause Allergies
Dandelions may cause allergic contact dermatitis. This can be attributed to the presence of compounds called sesquiterpene lactones, which are irritants. The symptoms of these allergies include dry and itchy eczema-like reactions (31).
- May Interfere With Blood Thinners
Dandelion is rich in vitamin K, which aids blood clotting. Dandelion may interfere with blood thinners like Warfarin (32).
- May Cause Kidney Failure In Susceptible Individuals
There is less research on this. However, a herbal remedy containing dandelion as one of the primary ingredients caused renal failure (33). If you have kidney issues, please avoid dandelion and check with your doctor.
There is no information on the safety of dandelion during pregnancy and breastfeeding. Hence, consult your doctor in this regard.
Conclusion
Though they seem like simple weeds, dandelions may have several benefits. However, more research is needed to establish these benefits for humans. Also, be aware of the possible side effects and consult your healthcare provider before including dandelion or its supplements in your diet.
Frequently Asked Questions
Does dandelion tea contain caffeine?
不，不是。但是这里有蒲公英咖啡，它是一种咖啡因的咖啡样混合物。你可以在这里得到它。
蒲公英会让你困吗？
不，蒲公英是不会引起睡眠的食物。
33个来源
Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。- 蒲公英（蒲公英）在2型糖尿病中的生理作用，生物医学糖尿病研究杂志，美国国家医学图书馆，国立卫生研究院。
www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/
- TOP 1 and 2, polysaccharides from Taraxacum officinale, inhibit NFκB-mediated inflammation and accelerate Nrf2-induced antioxidative potential through the modulation of PI3K-Akt signaling pathway in RAW 264.7 cells, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/24447978
- Anti-inflammatory effect of Taraxacum officinale leaves on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/20673058/
- Anti-inflammatory effects of water extract of Taraxacum mongolicum hand.-Mazz on lipopolysaccharide-induced inflammation in acute lung injury by suppressing PI3K/Akt/mTOR signaling pathway, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25861954
- Dandelion Root and Lemongrass Extracts Induce Apoptosis, Enhance Chemotherapeutic Efficacy, and Reduce Tumour Xenograft Growth In Vivo in Prostate Cancer, Evidence-Based Complementary and Alternative Medicine, Hindawi.
www.hindawi.com/journals/ecam/2019/2951428/
- Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways, Oncotarget, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/
- Effect of Methanolic Extract of Dandelion Roots on Cancer Cell Lines and AMP-Activated Protein Kinase Pathway, Frontiers in Pharmacology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/29234282
- Selective induction of apoptosis and autophagy through treatment with dandelion root extract in human pancreatic cancer cells, Pancreas, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/22647733
- The Effect of Dandelion Leaves and Roots on Blood Glucose in Type 2 Diabetic Patients, ResearchGate.
www.researchgate.net/publication/314289194_The_Effect_of_Dandelion_Leaves_and_Roots_on_Blood_Glucose_in_Type_2_Diabetic_Patients
- Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/23603008/
- Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/20162002
- Dandelion greens, raw, United States Department of Agriculture, Food Products Database.
fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
- Daily potassium intake and sodium-to-potassium ratio in the reduction of blood pressure: a meta-analysis of randomized controlled trials, Journal of Hypertension, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/26039623
- Pancreatic lipase inhibitory activity of taraxacum officinale in vitro and in vivo, Nutrition Research and Practice, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2788186/
- Using Herbal Remedies to Maintain Optimal Weight, The Journal for Nurse Practitioners, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/
- Vitamin K and osteoporosis, Zhongguo yi xue ke xue yuan xue bao, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12905754
- Calcium and bone, Clinical Biochemistry, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/22609892
- Prebiotic and Probiotic Regulation of Bone Health: Role of the Intestine and its Microbiome, Current Osteoporosis Reports, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4623939/
- Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root, MDPI Open Access Journals.
www.mdpi.com/1420-3049/22/9/1409/htm
- Hepatoprotective properties of Dandelion: recent update, Journal of Applied Pharmaceutical Science.
www.japsonline.com/admin/php/uploads/1850_pdf.pdf
- Effect of Dandelion root extract on growth performance, immune function and bacterial community in weaned pigs, Journal of Food and Agricultural Immunology, Taylor & Francis Online.
www.tandfonline.com/doi/full/10.1080/09540105.2018.1548578
- The Effect of Taraxacum officinale Hydroalcoholic Extract on Blood Cells in Mice, Advances in Hematology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3401523/
- Iron and your health, Harvard Medical School.
www.health.harvard.edu/staying-healthy/iron-and-your-health
- Evaluation of Dandelion for Diuretic Activity and Variation in Potassium Content, International Journal of Pharmcognosy, Taylor & Francis Online.
www.tandfonline.com/doi/abs/10.3109/13880209309082914
- The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day, Journal of Alternative and Complementary Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/19678785
- Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence, Oxidative Medicine and Cellular Longevity, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/
- Dandelion, Kstate Research and Extension.
www.bookstore.ksre.ksu.edu/pubs/mf2613.pdf
- Dandelion, Taraxacum officinale, University of Wisconsin-Madison.
fyi.extension.wisc.edu/mastergardener/files/2015/12/dandelion.pdf
- Dandelion root with herb, American Botanical Council.
cms.herbalgram.org/expandedE/Dandelionrootwithherb.html?ts=1569413154&signature=7dda759c7012da62feead1acbc38ad38
- CFR – Code of Federal Regulations Title 21, US Food & Drug Administration.
www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20
- Phytodermatitis: Reactions in the Skin Caused by Plants, Washington State Department of Labor and Industries.
www.lni.wa.gov/Safety/Research/Dermatitis/files/phytoderm.pdf
- Prevent Bleeding When Taking Blood Thinners, The Ohio State University.
patienteducation.osumc.edu/Documents/prevent-bleeding-blood-thinners.pdf
- A brief study of toxic effects of some medicinal herbs on kidney, Advanced Biomedical Research, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3544088/