目录:
- 什么是擦鞋？
- 鞋咬的原因是什么？
- 在家中治疗鞋咬的自然方法
- 1.芦荟
- 你会需要
- 你必须做什么
- 您应该多久这样做一次
- 2.橄榄油
- 你会需要
- 你必须做什么
- 您应该多久这样做一次
- 3.牙膏
- 你会需要
- 你必须做什么
- 您应该多久这样做一次
- 4.亲爱的
- 你会需要
- What You Have To Do
- How Often Should You Do This
- 5. Coconut Oil And Camphor
- You Will Need
- What You Have To Do
- How Often Should You Do This
- 6. Neem And Turmeric
- You Will Need
- What You Have To Do
- How Often Should You Do This
- 7. Petroleum Jelly
- You Will Need
- What You Have To Do
- How Often Should You Do This
- How Can I Prevent Shoe Bites?
- Expert’s Answers For Readers’ Questions
- 10个来源
您与其他同伴在约会之夜买了那双完美的高跟鞋。但是，由于害怕被鞋咬伤，您是否害怕穿它们？不用担心，我们都去过那里，并且我们知道它会多么令人失望。
在这种情况下您会怎么做？好吧，我们汇总了一些经过实践检验的补救措施，可以帮助治疗鞋咬伤。继续阅读。
什么是擦鞋？
鞋咬是指鞋子在脚上摩擦时的皮肤磨损。这种摩擦会导致水泡和脚肿胀。紧身或不合脚的鞋子更常见。
鞋子被叮咬可能会非常不舒服，并引起疼痛。当您站起来或走路时，它们通常会伤害更大。
这些通常发生在脚踝后方或脚趾附近。它们看起来像皮疹或老茧。有时，这些老茧甚至可能充满脓液。
鞋咬的原因是什么？
不合适的鞋子是引起鞋子咬伤的主要原因。通常，人们倾向于在没有适当考虑脚的尺寸的情况下购买鞋子。这会导致您的脚在鞋上摩擦。反过来，这会导致脚肿胀，起水泡和疤痕。
有时，脚上的汗水也会使鞋子在皮肤上摩擦，导致鞋子咬伤。
女人比男人更容易被鞋子咬伤，因为他们倾向于穿紧窄的鞋子，从而在脚上留下水泡和疤痕。
您可以采取的治疗鞋咬伤的第一个措施是避免穿引起鞋咬的鞋子。您也可以使用某些家庭疗法减轻疼痛。
在家中治疗鞋咬的自然方法
1.芦荟
多项研究表明，芦荟具有抗炎和愈合的特性（1）。这可以帮助减少脚上的水泡。芦荟含有葡甘露聚糖，可以帮助促进更快的愈合。
你会需要
½茶匙芦荟凝胶
你必须做什么
- 将芦荟凝胶充分涂抹于患处。
- 将其放置一段时间后再用清水冲洗干净。
您应该多久这样做一次
您可以每天重复两次这种补救措施。
2.橄榄油
橄榄油中的生物活性化合物具有抗发炎特性（2）。这些特性可以帮助减少鞋咬周围的发炎。
你会需要
- 2-3滴橄榄油
- 1-2滴杏仁油（作为载体油）
你必须做什么
- 将两到三滴橄榄油与一到两滴杏仁油混合。
- 慷慨地将其应用到患处。
您应该多久这样做一次
每天重复两次这种方法，直到炎症减轻。
3.牙膏
牙膏中含有薄荷醇，薄荷醇是一种重要的成分，可作为止痛药并减轻鞋咬引起的疼痛（3）。
你会需要
- ½茶匙牙膏
- 干净的棉垫
你必须做什么
- 在干净的棉垫上取半茶匙的牙膏。
- 将其涂在鞋咬上，直到干燥为止。
- 用水彻底冲洗。
您应该多久这样做一次
您可以每天使用此补救措施一到两次。
4.亲爱的
蜂蜜具有消炎和抗菌作用，有助于减少鞋咬周围的炎症。这些特性还可以防止进一步感染（4）。
你会需要
- A sterile cotton ball or gauze
- 1 tablespoon of honey
What You Have To Do
- Take a sterile cotton ball and dab it in a tablespoon of honey.
- Place this on the affected site.
How Often Should You Do This
Repeat 3-4 times daily.
5. Coconut Oil And Camphor
Coconut oil exhibits anti-inflammatory and analgesic properties (5). The lauric acid in coconut oil possesses antimicrobial properties (6). Camphor has been used in traditional medicine for its anti-inflammatory properties (7). Together, they can help in alleviating swelling in the affected foot and prevent further infection.
You Will Need
- 1 tablespoon of virgin coconut oil
- 1 teaspoon of camphor
What You Have To Do
- Mix a tablespoon of coconut oil and a teaspoon of camphor.
- Dab a cotton ball with this mixture and apply to the affected area.
How Often Should You Do This
You can do this two times daily.
6. Neem And Turmeric
The active compounds in neem leaves and turmeric (curcumin) can help reduce inflammation and infection. This is due to their anti-inflammatory and antimicrobial properties (8), (9).
You Will Need
- 1 teaspoon of turmeric powder
- A handful of neem leaves
- A few drops of water
What You Have To Do
- Blend all the ingredients to form a thick paste.
- Apply this paste to the shoe bite.
- Leave it on until it dries and rinse off with water.
How Often Should You Do This
Do this two times daily.
7. Petroleum Jelly
Petroleum jelly is moisturizing. It is also known as petrolatum, and it exhibits antimicrobial properties that promote healing (10).
You Will Need
A tablespoon of petroleum jelly
What You Have To Do
- Apply petroleum jelly to the shoe bite.
- You can cover the area with socks and leave it on overnight.
- You can also apply some jelly onto the sides of your shoes for a few days consecutively to soften the edges.
How Often Should You Do This
You can repeat this until your shoe bite is healed.
Treating shoe bites is that simple, and these remedies can give you the much-needed relief. But preventing shoe bites is always better, right?
How Can I Prevent Shoe Bites?
As we have already discussed, ill-fitting shoes are the primary cause of shoe bites. Here are a few ways you can prevent a shoe bite:
- Always try the shoes on before purchasing them. This will give you a better idea of how well they fit.
- Rub some oil along the sides of the shoes. Do this for a couple of days before you can wear them. This will help soften the edges and prevent shoe bites.
- You can use adhesive pads on your shoes. These pads go inside your shoe and stick where the back of your ankle would be.
- You could also use toe protectors. These are similar to the adhesive shoe protectors but are applied on the front end of your shoes. These can prevent blisters on your toes.
- Wear socks or pads with your shoes to prevent excessive skin abrasion.
Say goodbye to all the worries that tag along when you are out shopping for the perfect shoe!
How do you manage shoe bites? Any tips you would like to share? Post your ideas in the comments box below.
Expert’s Answers For Readers’ Questions
Why do new shoes hurt?
New shoes could hurt if they do not fit you well. Also, the material of new shoes is rather stiff until the shoes are used well. So, to soften the edges, you can apply some oil for a couple of days before wearing them.
Can a particular type of footwear give me shoe bites?
运动鞋，腹部，高跟鞋或牛津鞋之类的封闭鞋可能会咬伤您的鞋，因为它们可能会摩擦您的皮肤。
10个来源
Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。- “ ALOE VERA：简短回顾”，印度皮肤病学杂志，美国国家医学图书馆，美国国立卫生研究院。
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- Acute Effect of Topical Menthol on Chronic Pain in Slaughterhouse Workers with Carpal Tunnel Syndrome: Triple-Blind, Randomized Placebo-Controlled Trial, Rehabilitation Research and Practice, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4178917/
- Honey as a Complementary Medicine, Integrative Medicine Insights, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5406168/
- Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/20645831
- The Properties of Lauric Acid and Their Significance in Coconut Oil, Journal of the American Oil Chemists’ Society, Springer.
link.springer.com/article/10.1007/s11746-014-2562-7
- Camphor (Cinnamomum camphora), a traditional remedy with the history of treating several diseases, International Journal of Case Reports and Images, ResearchGate.
www.researchgate.net/publication/277662697_Camphor_Cinnamomum_camphora_a_traditional_remedy_with_the_history_of_treating_several_diseases
- Curcumin: A Review of Its’ Effects on Human Health, MDPI, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/
- 10. Petrolatum: Barrier repair and antimicrobial responses underlying this “inert” moisturizer. The Journal of Allergy and Clinical Immunology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/26431582