如何自然预防青春痘和粉刺– 13秘诀

挤还是不挤–这就是问题！我们大多数人都感到愧ing，不时挤在脸上不断涌现的那些红色和鳞茎状的丘疹。但是，弹出粉刺不是摆脱它们的最佳方法。您需要一种系统的方法，包括自我保健，改变生活方式和饮食习惯，以及彻底的皮肤护理程序，以预防和摆脱青春痘。在本文中，我们讨论了青春痘的病因，预防青春痘的技巧和补救措施。向下滚动以开始使用。

为什么我们会长青春痘？

根据字典，丘疹是皮肤上的红斑。青春痘是一种痤疮，可在任何年龄，任何时间出现。

在尝试治疗它之前，您需要了解为什么会长青春痘或痤疮。下面提到的是造成这种情况的因素：

• 毛孔堵塞：阻塞毛孔或皮脂腺后，它们将无法释放皮脂（一种油性物质，可保持皮肤湿润）。该区域积聚的油脂，死皮细胞和细菌会导致痤疮或丘疹。
• 遗传学：如果您的家族中有痤疮的病史，那么您很可能也患有痤疮。您的基因决定了您的皮肤对荷尔蒙波动的敏感性，脱落细胞的速度，产生的皮脂数量以及对炎症的反应方式。所有这些因素决定了您长出青春痘的机率。
• 激素：您的雌激素和睾丸激素水平与丘疹直接相关。这就是为什么您最经常在青春期和怀孕以及月经期出现青春痘的原因。
• 压力：研究表明，压力会加剧痤疮（1），（2）。皮脂腺含有应激激素的受体。当您承受压力时，激素会增加皮肤中皮脂的产生并引起痤疮。
• 抑郁症：抑郁症与痤疮有关，反之亦然。研究发现痤疮与抑郁风险增加有关（3），（4）。
• 吸烟：吸烟与痤疮之间的关系尚不清楚。临床研究发现，吸烟是痤疮患病率和严重程度的重要因素（5）。吸烟通常会减少流向皮肤细胞的氧气，破坏荷尔蒙平衡，并减慢愈合过程。
• 饮酒：尽管酒精不会引起痤疮，但会影响调节痤疮的激素水平。一项研究发现，酒精可以增加女性的睾丸激素水平。它还会增加女性体内的雌二醇（一种雌激素形式）水平（6）。
• 饮食：虽然饮食与痤疮之间的关系尚有争议，但特定食物（例如加工食品和含糖食物）会使您的病情恶化，而其他食物（例如海鲜和蔬菜）则可以改善病情。

无论是激素问题还是遗传因素引发了丘疹或痤疮，皮肤科医生都可以帮助诊断和治疗根本原因。如果青春痘是由生活方式问题或任何其他因素（遗传和荷尔蒙状况除外）引起的，则可以通过多种方法来解决。您可以按照以下提示操作。

如何预防青春痘和粉刺

1.正确洗脸

彻底清洁是任何日常皮肤护理的基础。每天使用两次温和且无粉刺的清洁剂清洁您的脸-一次于早晨，一次于入睡前。如果出汗过多，请清洁脸部。但是，避免仅因油腻而对其进行清洗。使用吸水纸去除皮肤上的油脂。另外，在清洗时用温水打开毛孔。

2.知道你的皮肤类型

这很重要，因为它将帮助您选择适合您的皮肤类型的护肤产品。适合油性皮肤的产品并非干性皮肤的理想选择。油性皮肤最容易出现丘疹，因为皮脂腺过度活跃并产生大量皮脂。混合性皮肤在T区也容易出现丘疹。

3.保持皮肤湿润

滋润皮肤对于预防青春痘至关重要。但是，避免使用含有化学物质和合成香料的保湿剂。始终使用非粉刺保湿霜，这样每次洗后皮肤都不会感到干燥。

4.使用痤疮药

在药店有一些非处方药，可用于治疗痤疮和粉刺。服用任何药物之前，请咨询皮肤科医生。另外，请确保您正确遵循说明。

5.喝水（很多！）

当您的身体脱水时，它会向您的皮肤发出信号，以产生更多的油脂来保持水分。这会增加炎症并加剧痤疮。

6.明智地使用化妆

您可能会想通过化妆掩盖痤疮和疤痕。但是，化妆可能会进一步阻塞毛孔并加剧您的状况。使用化妆品时，请选择不致粉刺和不油腻的配方。另外，避免使用沉重的粉底和遮瑕膏。

7.避免碰丘疹

您的手指是可能转移到皮肤的细菌和细菌的家。因此，请勿挤压，触摸或刮擦粉刺。

8.保持防晒

长期暴露在阳光下会使您的皮肤脱水，并产生更多的油脂，导致毛孔阻塞和破裂。如果要出门，请带上雨伞并使用防晒霜。

9.检查饮食

吃的东西反映在皮肤上。因此，请注意您的菜式。发表在《美国皮肤病学杂志》上的一篇评论表明，某些食物会使痤疮恶化。血糖高的食品，例如烘焙食品，薯条，汽水以及用白面粉制成的食品，会加剧痤疮。发现在某些情况下，乳制品会引发痤疮爆发（7）。

10.禁止擦洗

如果有痤疮，请避免使用面部磨砂膏。避免用布垫或毛巾清洁脸部。擦洗已经刺激的皮肤会导致进一步的炎症，加剧粉刺或痤疮的爆发。

11.检查您的护发产品

护发产品（香波鱼，护发素和定型产品）所含的化学物质和油脂可能会堵塞毛孔，并在发际线，额头和颈部附近引起粉刺和粉刺。这种痤疮通常被称为痤疮化妆品。使用非粉刺，无油和粉刺的产品。同样，在使用任何护发产品后，请洗净头皮以清除所有残留物。

12.减轻压力

压力也会引起青春痘和粉刺。进行冥想或其他任何让您保持快乐和减压的活动，以减少压力水平。

13.保持面部配件清洁

除了控制生活方式之外，您还需要使用局部治疗痤疮的药物。您可能会获得非处方药，药膏和血清，或者医生可能会开药，具体取决于您的病情和严重程度。让我们看一下青春痘或粉刺的潜在治疗方法。

替代疗法可消除粉刺和痤疮

• 过氧化苯甲酰

过氧化苯甲酰是痤疮/粉刺治疗霜中非常常见的成分（8）。通常，您会发现含有2.5％，5％或10％的过氧化苯甲酰的面霜。轻度痤疮可能需要低百分比的药膏，而重度痤疮可能需要更高百分比的过氧化苯甲酰。在购买之前，请先咨询医生，因为正确比例的面霜可能会使皮肤干燥并恶化状况。

• 水杨酸

Compared to benzoyl peroxide, salicylic acid is a safer treatment option for acne. It treats the condition without damaging your skin. It has keratolytic properties that dissolve the keratin and exfoliates the lesion (acne or a pimple), thus calming the inflammation (9).

• Sulfur

This antibacterial agent has been used for treating acne since the time of the ancient Egyptians. It dries or shrinks the pimple, thus reducing the inflammation. Sulfur doesn’t dehydrate your skin and is milder than benzoyl peroxide (10).

• Tretinoin

This is a type of trans-retinoic acid that is used for treating acne during its initial stages. It has comedolytic properties, which means it unclogs your pores, boosts the growth of new cells, and ensures smooth flow of sebum (11).

• Azelaic Acid

Azelaic acid has anti-inflammatory properties and is used for treating moderate acne. The effect of 20% azelaic acid was studied for acne treatment, and it was found that it was as effective as tretinoin cream in treating acne (12).

• Laser Treatment

Laser treatment is often used for treating moderate to severe acne and is considered a safe and effective method. This is a low or no-risk treatment option that uses light beams for clearing acne. However, it is not a stand-alone treatment. You have to use medicines along with the treatment procedure for complete clearance (13).

• Chemical Peeling

When done under the supervision of a professional, chemical peeling works like magic for skin brightening and treating acne and hyperpigmentation. It helps in reducing acne scars and other skin issues. The procedure may cause mild discomfort and irritation that can be managed easily (14).

• Microdermabrasion

This process involves gentle exfoliation of the affected area using handheld devices with diamond-studded tips for abrasing the skin and vacuum suction for removing it. This topical peeling procedure is widely popular and is safe and effective for treating mild to severe acne (15).

How To Prevent Pimples Using Home Remedies

Ingredient	How It Helps
Tea Tree Oil	It has antibacterial properties that help prevent acne and pimples. Click here to learn more.
Honey	It has anti-inflammatory and antibacterial properties that help in reducing inflammation. Click here to learn more.
Aloe Vera	Apart from having antibacterial properties, it also helps in calming your skin. Click here to learn more.
Ice Cube	Rubbing an ice cube on the pimple reduces inflammation. For more details, click here.
Toothpaste	You can use toothepaste for treating acne and pimples. To learn how, click here.
Aspirin	Aspirin is not just used for relieving pain but also for managing acne. To learn how, click here.

Don’t panic if you get a pimple – because that will only worsen the issue. Be patient with the treatment plan. Do not expect the acne or pimples to go away overnight. Stick to the treatment process you have chosen after consulting your dermatologist, and give your skin time to heal.

Frequently Asked Questions

我几岁以后会不再青春痘？

一旦您在20多岁时，青春痘就会消失，并且体内的激素得到平衡。但是，如果您有任何荷尔蒙问题，您可能仍然会继续长青春痘和痤疮。

如何阻止青春痘生长？

请勿触摸或戳the。拜访皮肤科医生并使用处方药以防止进一步发炎。

15个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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• The Impact of Pyschological Stress on Acne., Acta Dermato- venereologica, US National Library of Medicine, National Institutes of Health.

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• Comparison of Anxiety And Depression In Patients With Acne Vulgaris and Healthy Individuals, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

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• Risk of depression among patients with acne in the U.K.: a population‐based cohort study, British Journal of Dermatology, ResearchGate.

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• Epidemiology of acne in the general population: the risk of smoking, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  pubmed.ncbi.nlm.nih.gov/11453915

• Acute effect of alcohol on androgens in premenopausal women. Alcohol and Alcoholism, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/10684783

• Diet and Acne, Journal of the American Academy of Dermatology.

  www.jaad.org/article/S0190-9622(09)00967-0/abstract

• What is the Role of Benzoyl Peroxide Cleansers in Acne Management? The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3016935/

• Treatment of acne vulgaris with salicylic acid pads. Clinical Therapeutics, US National Library of Medicine, National Institutes of Health.

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• An update on the management of acne vulgaris, Clinical, Cosmetic and Investigational Dermatology, US National Library of Medicine, National Institutes of Health.

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• Tretinoin: A Review of Its Anti-inflammatory Properties in the Treatment of Acne, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.

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• Clinical studies of 20% azelaic acid cream in the treatment of acne vulgaris. Comparison with vehicle and topical tretinoin., Acta Dermato- venereologica, US National Library of Medicine, National Institutes of Health.

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