目录:
- 什么是肉豆蔻？
- 肉豆蔻的健康益处是什么？
- 1.可能有助于降低癌症风险
- 2.可以帮助糖尿病治疗
- 3.肉豆蔻可能控制高血压
- 4.可能减轻关节炎疼痛和炎症
- 5.可以治疗失眠
- 6.可能改善消化
- 7.可能会减轻痛苦
- 8.可能降低胆固醇水平
- 9.可能改善牙齿健康
- 10.可以治疗抑郁症和焦虑症
- 11.可能有助于对抗粉刺
- 肉豆蔻的营养成分是什么？
- How Much Nutmeg Is Safe Per Day?
- What Are The Side Effects Of Nutmeg?
- How To Use Nutmeg
- Conclusion
- Expert’s Answers For Readers’ Questions
- 16个来源
肉豆蔻是一种在世界范围内因其风味而广受欢迎的香料。这种香料已经使用了数千年，主要是为了其健康益处。它富含维生素，矿物质和次生代谢产物，具有抗炎，抗菌，抗菌和精神活性（1）。
由于存在许多生物活性化合物，肉豆蔻可用于控制胆固醇，血糖和高血压。香料的精神性质有助于减轻压力和焦虑。在本文中，我们详细讨论了肉豆蔻的益处，营养状况和副作用。
什么是肉豆蔻？
肉豆蔻是一种营养丰富的芳香香料，由肉豆蔻树（科学上称为 肉豆蔻 ）的种子制成。它原产于印度尼西亚（1）。它具有温暖和辛辣的风味，这就是为什么它广泛用于甜点（如苹果派），饮料（如甜酒）和某些咖啡饮料的装饰物的原因。与奶油和俗气的菜肴搭配非常好。
肉豆蔻的健康益处是什么？
1.可能有助于降低癌症风险
消息来源指出，肉豆蔻精油可作为抗氧化剂，并可能有助于预防癌症。该油具有强大的清除自由基活性，可用于开发抗癌药物。
其他研究表明，肉豆蔻可以通过减少肠道肿瘤的发生来帮助预防结肠癌（2），（3）。
2.可以帮助糖尿病治疗
肉豆蔻富含抗氧化剂。在大鼠研究中，发现肉豆蔻以及其他香料可显着降低血糖水平。发现肉豆蔻提取物对血糖水平具有有益作用。
然而，需要更多的研究来预测肉豆蔻作为糖尿病的潜在治疗方法（4）。研究还表明，精油可以缓解慢性炎症性疼痛的症状，这可能是糖尿病患者的严重担忧（5）。
3.肉豆蔻可能控制高血压
对肉豆蔻的研究表明，它含有几种精油，例如芳樟醇。芳樟醇是包括血管在内的平滑肌的强大血管扩张剂，可以帮助降低高血压。
动物研究证实了芳樟醇具有降低整体血压的能力（6）。这些效应需要进一步的实验验证。
4.可能减轻关节炎疼痛和炎症
肉豆蔻已显示可减轻慢性炎症性疼痛，这是关节炎的主要特征。肉豆蔻的抗炎特性可以减轻关节炎引起的关节疼痛和炎症（5）。
种子中含有大量的肉豆蔻苷，elemicin和丁子香酚，这可能是其抗炎特性的原因（7）。
5.可以治疗失眠
肉豆蔻也可能有助于缓解压力，这可能有助于失眠治疗（8）。该种子含有肉豆蔻苷和elemicin。肉豆蔻中的这些重要化合物共同作用，可以放松人脑。种子本身也可以作为温和的镇静剂。
发现含有肉豆蔻作为主要成分之一的产品，该产品可改善情绪并帮助治疗失眠（1）。香料在古代医学中也被用作减轻压力和使人头脑平静的一种方式。
6.可能改善消化
根据一些研究，肉豆蔻中的香精油具有致癌作用，可能有助于减少肠胃气胀。肉豆蔻可以缓解腹泻等问题（9）。它还含有纤维，可能有助于排便（9）。
7.可能会减轻痛苦
肉豆蔻油通常用于治疗痉挛和疼痛。它局部用于缓解疼痛，特别是在肌肉和关节中。肉豆蔻中的另一种挥发油-丁子香酚具有抗炎特性，可以帮助减轻与炎症相关的疼痛（5）。
8.可能降低胆固醇水平
根据一项大鼠研究，肉豆蔻具有降低胆固醇的潜力和保护能力（1 0）。研究还表明，肉豆蔻提取物可以帮助逆转高胆固醇饮食引起的肝脏毒性。
9.可能改善牙齿健康
肉豆蔻具有强大的抗菌特性，可能有助于口腔健康。已知该香料可治疗包括龋齿在内的牙齿问题。它可以抵抗诸如 变形链球菌 等病原体，这些病原体可能引起口腔感染（3）。
10.可以治疗抑郁症和焦虑症
大鼠研究表明，肉豆蔻还可以作为抗抑郁药，可能通过增强5-羟色胺来帮助减轻抑郁症状（11）。但是，必须注意的是，肉豆蔻不能代替可能包括药物，治疗或两者兼而有之的药物治疗。
香料基本上是一种刺激大脑的补品。它还有助于消除精神疲劳和压力并促进智力活动（12）。另外，肉豆蔻具有促进大脑中5-羟色胺和多巴胺产生的能力。这可以帮助人体和大脑通过生化对抗抑郁和焦虑。
11.可能有助于对抗粉刺
肉豆蔻具有很强的抗菌和抗真菌活性-这可能有助于减少痤疮。肉豆蔻已被外部用于治疗皮肤感染，风湿病和瘫痪（1）。
传统上，这种香料被用作皮肤增白剂，并且一项正在使用专利的肉豆蔻提取物（其化学式为13）的专利正在开发中。肉豆蔻中发现的木脂素通过抑制黑色素的产生使皮肤的色素沉着均匀。
这些是肉豆蔻的好处。以下是肉豆蔻的详细营养状况。
肉豆蔻的营养成分是什么？
| 原理 | 营养价值 | RDA百分比 |
|---|---|---|
| 能源 | 525大卡 | 26 |
| 碳水化合物 | 49.29克 | 38％ |
| 蛋白 | 5.84克 | 10％ |
| 总脂肪 | 36.31克 | 180％ |
| 胆固醇 | 0毫克 | 0％ |
| 膳食纤维 | 20.8克 | 55％ |
| 维他命 | ||
| 叶酸 | 76微克 | 19％ |
| 烟酸 | 1.299毫克 | 8％ |
| 吡rid醇 | 0.160毫克 | 12％ |
| 核黄素 | 0.057毫克 | 4％ |
| 硫胺素 | 0.346毫克 | 29％ |
| 维生素A | 102 IU | 3.5％ |
| 维生素C | 3毫克 | 5％ |
| Electrolytes | ||
| Sodium | 16 mg | 1% |
| Potassium | 350 mg | 7.5% |
| Minerals | ||
| Calcium | 184 mg | 18% |
| Copper | 1.027 mg | 114% |
| Iron | 3.04 mg | 38% |
| Magnesium | 183 mg | 46% |
| Manganese | 2.900 mg | 126% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2.15 mg | 20% |
| Phyto-nutrients | ||
| Carotene-ß | 16 µg | — |
| Crypto-xanthin-ß | 90 µg | — |
| Lutein-zeaxanthin | 0 µg | — |
*values sourced from Scientia Agriculturae
Nutmeg sure contains some powerful nutrients. But this doesn’t mean you can consume as much as of it as you want.
How Much Nutmeg Is Safe Per Day?
Prolonged use of nutmeg, in doses of more than two spoons per day (15 g), may cause hallucinations, dizziness, acute nausea, dry mouth, and agitation. Cases of overdose have been reported in the literature (14), (15).
Here are the side effects of nutmeg.
What Are The Side Effects Of Nutmeg?
- Hallucinations And Other Mental Side Effects
Chronic consumption of nutmeg is associated with tachycardia, nausea, vomiting, agitation, and hallucinations (14). This toxicity has been attributed to the myristicin oil present in nutmeg. Studies have suggested keeping the spice out of children’s reach due to safety concerns.
- Issues During Pregnancy And Breastfeeding
Excess consumption of nutmeg can cause miscarriages or birth defects (16). There are no studies reporting the effects of nutmeg consumption on breastfeeding. Hence, avoid nutmeg in both instances.
In rare cases, excess consumption of nutmeg can lead to death.
Nutmeg can be enjoyed in versatile ways.
How To Use Nutmeg
Apart from using it as a spice, you can also consume nutmeg tea to enjoy its health benefits. Nutmeg can also be incorporated into skin and oral routines in the following ways.
- How To Prepare Nutmeg Tea
Add nutmeg powder (less than 3 g) to boiling water along with a piece of ginger. Allow it to steep for 2 to 3 minutes. Strain and sip on the tea.
You can also add a pinch of nutmeg to a glass of warm milk and drink it before bedtime to aid better sleep.
- How To Use Nutmeg To Treat Acne
Using it for treating acne is simple. You need to crush two to three nutmeg seeds and add a little milk to make a paste. Wash your face with warm water and then apply it to your face. Leave it on for a couple of hours before washing your face with cool water.
- How To Use Nutmeg For Oral Health
You can brush your teeth with a mixture of a little nutmeg powder and a small amount of oregano oil. Repeat this several times per week.
Conclusion
Nutmeg is a popular spice used the world over and has its share of benefits. Apart from being an integral part of many cuisines around the world, nutmeg is used in different recipes to enhance beauty and health.
Including moderate amounts of nutmeg in your diet can lower blood pressure, cholesterol, and inflammation. It can aid better sleep and reduce stress and anxiety. However, make sure you consult your doctor before consuming nutmeg for any of these purposes.
Expert’s Answers For Readers’ Questions
What is a good substitute for nutmeg?
Mace is the closest substitute for nutmeg. Mace is nothing but the outer membrane of the nutmeg seed before it is harvested, which is why it has a similar flavor.
How long does nutmeg high last?
它也可能导致高脂肪，通常称为“肉豆蔻高”。据报道，肉豆蔻高持续了两天，症状类似于宿醉。由于肉豆蔻的心理活性，在操作重型机械或在肉豆蔻的影响下驾驶等其他活动时应小心。
你可以抽肉豆蔻吗？
是的，但您不应该这样做，因为吸烟肉豆蔻很危险。
16个来源
Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。- Chemical diversity and pharmacological significance of the secondary metabolites of nutmeg (Myristica fragrans Houtt.), Phytochemistry Reviews, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5222521/
- Modulation of colon cancer by nutmeg, Journal of Proteome Research, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25712450
- Anticariogenic activity of macelignan isolated from Myristica fragrans (nutmeg) against Streptococcus mutans. Phytomedicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/16492529
- A Comparative Study of the Anti Diabetic Effect of Oral Administration of Cinnamon, Nutmeg and Peppermint in Wistar Albino Rats, International Journal of Health Sciences and Research, CiteSeerX, The Pennsylvania State University.
citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.656.2710&rep=rep1&type=pdf
- Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo, Food & Nutrition Research, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/
- Cardiovascular effects induced by linalool in normotensive and hypertensive rats. Zeitschrift für Naturforschung. C, Journal of Biosciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/23923614
- A Review on Anti-Inflammatory Activity of Phenylpropanoids Found in Essential Oils, Molecules, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6270723/
- Phytochemistry and pharmacologic properties of Myristica fragrans Hoyutt.: A review, African Journal of Biotechnology, ResearchGate.
www.researchgate.net/publication/235672070_Phytochemistry_and_pharmacologic_properties_of_Myristica_fragrans_Hoyutt_A_review
- Health and nutritional benefits of nutmeg (Mystica fragrans houtt.), Scientia Agriculturae.
pscipub.com/Journals/Data/JList/Scientia%20Agriculturae/2013/Volume%201/Issue%202/2.pdf
- African Nutmeg (Monodora Myristica) Lowers Cholesterol and Modulates Lipid Peroxidation in Experimentally Induced Hypercholesterolemic Male Wistar Rats, International Journal of Biomedical Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4502738/
- Evaluation of the anti–depressant activity of Myristica fragrans (Nutmeg) in male rats, Avicenna Journal of Phytomedicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4075663/
- Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice, Journal of Medicinal Food. US National Library of Medicine, National Institutes of Health.
pubmed.ncbi.nlm.nih.gov/16579733
- Use of lignan-type compounds or extract of nutmeg or aril of nutmeg comprising the same, Patent No. US8969408B2, Google Patents.
patents.google.com/patent/US8969408B2/en
- Nutmeg Poisonings: A Retrospective Review of 10 Years Experience from the Illinois Poison Center, 2001–2011, Journal of Medical Toxicology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4057546/?report=classic
- Nutmeg (myristicin) poisoning-report on a fatal case and a series of cases recorded by a poison information center. Forensic Science International, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/11343860
- Nutmeg intoxication in pregnancy. A case report, The Journal of Reproductive Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/3560064