就像皮肤一样，头发的状况也反映出您的内在健康。如果您想要健康，长而有光泽的头发，则必须为其提供所需的营养素，例如蛋白质，维生素和矿物质。您可以尝试多种补品和疗法来防止脱发和刺激头发生长。但是，刺激头发生长的最好方法之一是在饮食和头发护理包中添加水果。在本文中，我们列出了可促进头发生长和头发健康的十大水果。

继续阅读以了解更多！

头发生长的最佳水果

1.橘子

橘子具有抗氧化，抗真菌和抗菌的特性（1）。这些特性可以帮助减少自由基损伤和头发脱落，并防止头皮屑和其他头皮感染。橘子是维生素C的极好来源。已知维生素C的缺乏会引起开瓶器脱发和脱发（2）。与其选择可能含有超过所需维生素C含量的补充剂，不如选择橙色。

2.苹果

苹果含有原花青素B-2，可促进头发在上皮细胞中的生长（3）。它还含有抗氧化剂，可减少自由基对头发的伤害。苹果还可以增加头发的密度和头发中的蛋白质含量（4）。

3.草莓

草莓具有抗氧化特性，还含有维生素C，有助于增强头发健康（5）。轶事证据表明，草莓中的二氧化硅可能会减缓脱发和秃发并促进头发生长。但是，没有科学证据支持这一主张。它还可以帮助治疗头皮屑，并使头发柔软有光泽。

4.香蕉

香蕉可以刺激头发生长（6）。它们还可以通过防止头皮屑和疏通毛孔来改善头皮质量。香蕉使您的头发更易处理，并散发出光泽。它们含有钾，碳水化合物，维生素和天然油脂，可保护头发的天然弹性，防止发梢开叉和断裂。它们还可以帮助控制头皮屑，增强头发的强度和光泽（7）。

5.鳄梨

鳄梨含有蛋白质，维生素A，B，B1，B2，E和C，β-胡萝卜素，亚油酸，卵磷脂，钙，铁，钾，磷和烟酸（8）。这些营养物质有助于调理头发并促进头发生长。

6.菠萝

菠萝含有钙和维生素C（9）。这两种营养素对于保持头发健康都很重要。钙使您的头发保持健康，而钙的缺乏会导致脱发（10）。维生素C有助于减少脱发，并增强胶原蛋白。维生素C是一种抗氧化剂，可保护头发免受光损伤和自由基的伤害。

7.葡萄

葡萄中的原花青素具有抗氧化，抗炎和抗真菌的特性（11）。这些抗氧化特性可保护毛囊免受自由基的伤害。一项研究表明，原花青素可以促进头发再生并诱导头发生长（12）。

8.杏子

杏子包含两种必需脂肪酸，亚油酸和亚麻酸。它们有助于促进头发生长（13）。由于其软化和保湿作用，杏油在印度传统上用作发油（14）。

9.桃子

含有桃子提取物的植物混合物被证明可以通过延长生长期来促进人真皮乳头细胞中的毛发生长（15）。桃子还具有抗氧化，抗发炎和抗菌的特性（16）。这些特性可以帮助促进头皮和头发的健康。

10.李子

李子具有很高的酚含量，使其成为良好的天然抗氧化剂（17）。抗氧化剂清除了导致头发掉落和损坏头发的有害自由基。它还具有抗炎特性，可以帮助舒缓头皮并预防头皮感染。

11.番石榴

发现含有番石榴叶提取物的草药洗发水可促进头发生长并解决与头发相关的问题（18）。番石榴还具有抗真菌特性（19）。这可以帮助预防头皮屑和其他头皮感染。

12.醋栗

印度醋栗或amla通过延长毛发生长周期的生长期来促进毛发生长（20）。还已知防止头发过早变白并增强毛囊（21）。它还具有最高的天然维生素C浓度，已知维生素C的缺乏会导致头发掉落。

13.柠檬

一项研究表明，柠檬可以帮助减少脱发和秃顶。它还有助于减少头皮屑，虱子和头皮痤疮（22）。柠檬还含有维生素C，众所周知，维生素C可防止脱发。

14.樱桃

樱桃具有抗氧化和抗真菌特性（23）。这些可以保护您的头发和头皮免受氧化压力并促进头发健康。

15.椰子

从椰子中提取的椰子油是众所周知的护发成分。研究表明，椰子油可以穿透发干，并通过其脂肪酸从内部滋养发芽（24）。它还可以防止头发受损。椰子含有月桂酸，可促进头发生长。

16.木瓜

Papaya is a rich source of antioxidants and contains vitamins A, C, and E (25). It helps condition hair. It also exhibits potential hair growth stimulating activity (26). Papaya also has antifungal properties that help treat dandruff (27).

17. Grapefruit

Grapefruit, like orange, contains citrus oils that are enriched with antioxidant properties. These antioxidants help reduce hair fall by combating free radicals. Grapefruit extracts were found to exhibit anti-lice activity in children (28). It can also soothe your scalp and make your hair soft and shiny.

18. Dragon Fruit

Dragon fruit juice is often used to treat colored hair (29). Dragon fruit is rich in vitamin C, which prevents photoaging (30). It contains essential fatty acids that not only nourish your skin and hair but also prevent dandruff.

19. Mangoes

Mango is rich in vitamin C, which promotes healthy hair. It is also a good source of vitamin A, which stimulates hair growth and promotes the production of sebum that keeps your scalp moisturized and healthy (31), (32). Anecdotal evidence suggests that mangoes impart shine to hair and make it soft. However, there is no scientific evidence to prove these effects.

When it comes to hair care, the market is flooded with tons of products promising miraculous results. However, many of us forget that proper nutrition is key for healthy and gorgeous locks. Consuming foods that have the right nutrients can help promote hair growth and provide your body with the key nutrients required for healthy hair. Incorporate the above list of fruits in your diet and say hello to healthy hair.

33 sources

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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