12种自然的方法来增加头发的生长和厚度

脱发和头发稀疏是当今的普遍问题。现代生活方式，暴露于污染以及使用化学产品会降低头发质量并导致头发掉落。在本文中，我们列出了12种自然疗法，可以减少对头发的伤害并减少头发掉落。

自然的方法来增加头发的生长和厚度

1.椰子油

椰子油具有减少受损头发中蛋白质损失的能力（1）。椰子油可以穿透发干并减少脱发。椰子油的这种特性可能有助于逆转刺激性化学产品的作用。

您可以做什么：取2汤匙椰子油放在手掌中，然后按摩到头皮中。您可以将其放置约一个小时，然后使用中性清洁剂或洗发水彻底洗净。每周至少执行两次。

2.醋栗

已发现Amla或醋栗对毛囊的真皮乳头细胞（DPC）具有增殖作用。因此，醋栗可通过延长毛发生长周期的生长期（活性生长期）来促进毛发生长（2）。

您可以做什么：在手掌中取一些amla油并将其按摩到头皮中。您可以将其放在头皮上一个小时（或更长时间），然后彻底冲洗干净。每周两次。

3.酸奶

酸奶是益生菌的丰富来源，可以促进头发的蓬勃生长并防止头发受损。对小鼠进行的一项研究发现，它会增加皮下卵泡的数量，从而产生更多茂盛的皮毛（3）。因此，它也可能有助于促进人类头发的生长。

您可以做什么：每天食用一份酸奶。

4.胡芦巴

胡芦巴含有生物活性化合物，可促进健康头发的生长。一项大鼠研究发现胡芦巴可以显着减少脱发并促进新发生长（4）。如果您对诸如花生，豌豆或大豆等豆类过敏，请不要遵循本家庭疗法。您可能对胡芦巴种子过敏，因为它们都属于豆科。

您可以做什么：将四分之一的胡芦巴种子浸泡在水中过夜。将种子磨成糊状，并用作发膜。放置30-45分钟，然后用清水冲洗干净。您可以每周执行一次此例程。

5.洋葱汁

研究人员发现，洋葱汁中的植物化学成分可以帮助诱导头发再生长，并且可能是斑秃性斑秃的有效治疗方法（5）。

您可以做什么：提取一半洋葱的汁液。过滤并将其涂在头皮上。放置一个小时。用洗发水彻底洗净。每周两次遵循此例程。

6.中国芙蓉

已发现芙蓉叶和花朵的提取物可促进大鼠毛发的生长（6）。因此，它们可能具有逆转人类过度掉发的影响的潜力。

您可以做什么：研磨几对芙蓉花和少量叶子制成糊状。将其与椰子油混合。涂上该发膜，并放置一个小时。用洗发水洗净。每周执行一次。

7.绿茶

绿茶富含可帮助促进头发生长的多酚。据观察，绿茶中的生物活性化合物可对真皮乳头细胞产生增生作用，并具有减少脱发的潜力（7）。如果您对咖啡因不耐受或正在服用兴奋剂或血液稀释剂，请避免喝绿茶。

您可以做什么：将绿茶袋浸入一杯开水中，然后饮用该汤剂。您每天可以喝1-2次绿茶。

8.迷迭香油

根据近畿大学（Kinki University）对老鼠进行的一项研究，迷迭香精油可能有助于增加头发的生长（8）。这也可能使其适合于增强人类的头发生长。

您可以做什么：做斑贴测试，以确定您是否对迷迭香油过敏。将几滴迷迭香油与载体油混合。将此混合物涂在头皮上，静置一个小时，然后洗净。

9.天竺葵油

天竺葵精油已被证明通过对真皮乳头细胞的增生作用来促进小鼠毛发的生长（9）。某些人可能对天竺葵精油有过敏反应，因此在使用前先做斑贴试验。

您可以做什么：取几汤匙的天竺葵精油按摩到头皮中。放置约60分钟，然后用中性洗发水冲洗干净。您每周至少可以执行一次。

10.人参

研究表明，人参可以对人的毛囊产生增生作用，从而促进头发生长（10）。有些人在使用人参时可能会头晕，恶心或头痛。在某些情况下，它也可能是一种兴奋剂。因此，请谨慎操作。

您可以做什么：取几汤匙人参油，然后将其轻轻按摩到头皮中。放置约一个小时。用温和的洗发水冲洗干净。您每周至少可以执行两次。

11.鱼油

鱼油富含omega-3脂肪酸，可促进头发的生长。鱼油补充剂含有二十二碳六烯酸（DHA），可通过对头皮中的真皮乳头细胞产生增生作用来诱导头发生长（11）。这可以逆转头发稀疏和秃顶的影响。服用鱼油补充剂之前，请确保您咨询皮肤科医生。

12.咖啡

咖啡因是咖啡的主要成分。研究表明，咖啡因可通过延长生长期来促进发干的伸长并刺激头发的生长（12）。这可以减少头发的脱发和稀疏。

您可以做什么：冲泡一杯咖啡，每天至少喝一次。由于咖啡因含量高，因此不要食用过量的咖啡。

As with any condition, a balanced diet goes a long way in ensuring that you are healthy and supplementing the right amount of nutrients to your body. Here are a few foods that you must eat to ensure healthy hair growth.

Diet That Promotes Hair Growth

Consume fish rich in omega-3 fatty acids. A study conducted in France has found that supplementing your diet with omega-3 and 6 fatty acids can improve hair density and fight hair loss (13).
Berries and other citrus fruits are rich in vitamin C. Studies suggest that such foods can promote hair growth (14).
Green leafy vegetables like spinach contain nutrients that can aid hair growth (14).
Nuts and seeds are packed with nutrients that can help control hair fall (14).

Medical Treatment Options

Here are a few medical treatment options you can consider to enhance hair growth:

Minoxidil: This over-the-counter medication can be used by both men and women. You need to rub it into your scalp daily. However, it may cause an allergic reaction in some people (15).
Finasteride: This is a medical treatment option, particularly for men. This pill is administered to men who have androgenic alopecia. It may, however, have some side effects, such as erectile dysfunction, lower sex drive, and gynecomastia (16).

How Can I Prevent Hair Fall?

Following a strictly balanced diet with intake of foods rich in omega-3 fatty acids can help promote hair growth and prevent hair fall.
Massage your scalp gently regularly to stimulate blood circulation, thereby strengthening hair roots and preventing hair fall.
Staying hydrated is key to maintaining healthy hair. It nourishes the scalp and prevents flaking and itching.

Hair loss is an increasingly common problem that women all over the world face. A variety of factors contribute to the thinning of hair.

Factors That Affect Hair Growth

As we grow older, the diameter of the hair and its thickness can decrease (17). This can make it seem like you have had a lot of hair fall over time.
Another factor that can affect hair growth is prevailing ailment or illness that can lead to hair fall. Hormonal changes can also lead to hair fall in some men, subsequently causing male-pattern baldness (18).

Other factors, such as stress, trauma, and anxiety, may also contribute to hair loss as studies show that they can have an inhibitory effect on hair growth (19).

All these factors can cause your hair to fall and may eventually lead to balding. Inadequate rest, hormonal changes, and a diet deficient in nutrients can hamper the growth of healthy hair. It can also affect hair growth as these factors can reduce the supply of blood and oxygen to your scalp.

Since these are natural remedies, you must be patient and follow them diligently to get the best results. However, if you feel that your problem persists, seek medical help.

Expert’s Answers for Readers Questions

How can I regrow my thinning hair?

You can explore medical and natural treatment options. You could try any of the remedies mentioned above.

How do you grow dead hair follicles?

You can consume vitamin supplements like biotin and niacin to revive dead hair follicles and restore strength to damaged hair. You should also massage your scalp regularly.

Can your hair grow back while on chemotherapy?

Yes, your hair can grow back while on chemotherapy, but it may be of a different color and texture.

How does yoga help stimulate hair growth?

Yoga can help in dealing with hair fall. Some of the asanas you can practice are downward dog pose (Adho Mukha Svanasana), diamond pose (Vajrasana), camel pose (Ustrasana), headstand pose (Sirsana), etc. These asanas increase blood flow to the head and stimulate circulation in the scalp. This, in turn, can aid hair growth.

Can bleached hair grow long?

Products that bleach your hair can lead to hair damage and slow down the growth of hair.

Is hot oil treatment good for hair growth?

Yes, massaging using hot oil can increase the flow of blood to your scalp. It can also repair damaged hair.

Do split ends stop hair growth?

开叉并不能阻止头发的生长，但会导致头发断裂。这会使您感觉自己的头发没有长。

19个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。

矿物油，葵花籽油和椰子油对预防头发损伤的作用，美国国家医学图书馆，美国国立卫生研究院。

www.ncbi.nlm.nih.gov/m/pubmed/12715094/
Emblica (Phyllanthus emblica Linn.) Fruit Extract Promotes Proliferation in Dermal Papilla Cells of Human Hair Follicle, Research Journal of Medicinal Plant, ResearchGate.

www.researchgate.net/publication/270950892_Emblica_Phyllanthus_emblica_Linn_Fruit_Extract_Promotes_Proliferation_in_Dermal_Papilla_Cells_of_Human_Hair_Follicle
Probiotic Bacteria Induce a ‘Glow of Health, PLoS One, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
In vivo Hair Growth Activity of Herbal Formulations, International Journal of Pharmacology, ResearchGate.

www.researchgate.net/publication/42597730_In_vivo_Hair_Growth_Activity_of_Herbal_Formulations
Onion juice (Allium cepa L.), a new topical treatment for alopecia areata, The Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/m/pubmed/12126069/
In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn, Journal of Ethnopharmacology, ScienceDirect.

www.sciencedirect.com/science/article/pii/S0378874103002319
Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG), Phytomedicine, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pubmed/17092697
Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/m/pubmed/29583066/
Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium, Trade Science Inc Journal.

www.tsijournals.com/articles/comparison-of-the-efficacy-of-topical-lawsonia-inermis-and-topical-minoxidil-in-the-treatment-of-telogen-effluvium.pdf
Therapeutic Potential of Murraya Koenigii (Curry Leaves) In Dyslipidemia: A Review, International Journal of Scientific Research & Management Studies, ResearchGate.

www.researchgate.net/publication/322753112_Therapeutic_Potential_of_Murraya_Koenigii_Curry_Leaves_In_Dyslipidemia_A_Review
Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways, MDPI, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pmc/articles/PMC6164340/
Differential effects of caffeine on hair shaft elongation, matrix, and outer root sheath keratinocyte proliferation, and transforming growth factor-β2/insulin-like growth factor-1-mediated regulation of the hair cycle in male and female human hair follicles in vitro, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pubmed/24836650
Effect of a nutritional supplement on hair loss in women, Journal of cosmetic dermatology, US National Library of Medicine, National Institutes of Health.
Nutrition of women with hair loss problem during the period of menopause, Przegla̜d Menopauzalny, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
Minoxidil use in dermatology, side effects, and recent patents, Recent Patents on Inflammation and Allergy Drug Discovery, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pubmed/22409453
Finasteride, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/books/NBK513329/
A Comment on the Science of Hair Aging, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pmc/articles/PMC6369639/
Sex Hormones and Hair Loss in Men From the General Population of Northeastern Germany, JAMA Dermatology, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pmc/articles/PMC5817427/
The burden of hair loss: stress and the underestimated psychosocial impact of telogen effluvium and androgenetic alopecia, The Journal of Investigative Dermatology, US National Library of Medicine, National Institutes of Health.

www.ncbi.nlm.nih.gov/pubmed/15304082