12薄荷茶的健康益处+如何制作

薄荷以薄荷味着称。由于其治疗用途，已经在许多医学应用中使用了几个世纪。它最流行的用途是作为茶。薄荷茶是无热量的凉茶，口感清新。据说这种草药饮料具有抗氧化，抗菌，防腐，消炎，解痉和镇痛的特性。茶可以帮助缓解头痛，改善消化系统健康，帮助减肥并清新口气。由于这种输注是自然的且不含咖啡因，因此很长一段时间以来，医生一直建议这样做。

在本文中，我们将讨论薄荷茶的健康益处，制备方法和潜在的副作用。继续阅读。

薄荷茶有什么好处？

1.可能会改善消化

薄荷油已被用于治疗各种消化问题，例如气体，胃灼热，腹胀和消化不良。这是一种天然的香气。它可以放松腹部肌肉。薄荷醇是薄荷中的一种生物活性成分，可以舒缓结肠肌肉。它可能对结肠肌肉产生痉挛作用，并促进消化健康（1）。塔夫茨大学（Tufts University）进行的一项研究发现，薄荷可以缓解消化系统症状，例如消化不良，气体和腹胀。在另一项动物研究中，发现薄荷可以放松消化系统并减轻疼痛。薄荷还可以防止肠内平滑肌收缩。这可能有助于缓解腹部痉挛（2），（3）。

同样，薄荷茶可能具有通便作用，并且可以帮助缓解消化问题，例如胃部不适，消化不良，气体和腹胀。薄荷具有催眠和解痉作用。它可能有助于缓解肠胃气胀和腹部痉挛（4）。但是，需要更多的研究来进一步了解薄荷茶的这种特殊益处。

2.可能有助于缓解紧张性头痛和偏头痛

薄荷茶可能有助于缓解紧张性头痛和偏头痛。薄荷中的薄荷醇可作为放松剂和止痛剂。动物研究表明，这种茶可能对中枢神经系统和周围神经系统有镇痛作用（镇痛作用）和麻醉作用（2）。茶可以减轻大脑血管的压力。轶事证据表明，薄荷茶的香气可以放松身心，缓解头痛。但是，没有支持的科学数据来证明这一说法。

3.可能使您呼吸清新

薄荷具有抗菌特性，可以杀死引起牙菌斑的细菌，并可以改善您的呼吸（5），（6）。该草药可以防止引起口臭的口腔细菌的发展。薄荷也能使人口气清新（7）。薄荷由于其令人愉悦的味道和气味而经常在许多类型的漱口水和牙膏中用作调味剂（8）。薄荷叶中的薄荷醇可能在这方面起作用。

4.可能缓解鼻塞

一项研究调查了七种薄荷茶提取物对呼吸道病原体（ 肺炎衣原体 ）的影响。研究指出，食用薄荷茶可能有助于治疗急性呼吸道感染（9）。七种茶提取物均能抑制病原菌的生长。

食用薄荷茶可以预防衣原体感染。仅有有限的科学证据证明喝薄荷茶可以帮助疏通鼻窦。但轶事证据表明，含薄荷醇的温热饮料（如薄荷茶）可能有助于缓解呼吸。

薄荷具有许多抗炎，抗菌和抗病毒作用。因此，茶可以对抗由普通感冒和过敏引起的鼻窦堵塞（10）。

卡迪夫大学学院进行的一项研究发现，薄荷醇中的活性化合物之一L-薄荷醇可改善鼻腔内气流的感觉（11）。

轶事证据表明薄荷茶的蒸气可以改善鼻窦充血的症状。但是，没有科学证据证明这一说法。

5.可能会提高能量水平

薄荷含有抗氧化剂和酚类，可以保护人体免受自由基的侵害（12）。薄荷茶可以提高能量水平，减少白天的疲劳。尽管在这方面还没有关于薄荷茶的研究，但研究表明，薄荷茶中的天然化合物可能对能量产生有益影响。在一项研究中，接受薄荷油胶囊治疗的24个人在认知测试中表现出更少的疲劳感（13）。

一些轶事证据还表明，薄荷茶可能会提高身体的能量水平。

但是，需要更多的长期研究来了解薄荷茶的这种好处。

6.可能有助于缓解月经来潮

据说薄荷具有解痉作用，有助于缓解月经来潮。喝薄荷茶可能会减少月经来潮的强度和持续时间，因为该草药具有止痛作用（2）。

薄荷中的化合物可以充当肌肉松弛剂。它们作用于子宫的收缩肌肉并缓解抽筋。在一项研究中，有127名月经来潮的妇女服用薄荷提取物胶囊后，强度和疼痛持续时间减少（14）。但是，需要更多的研究来了解这种好处。

7.可能具有抗菌特性

薄荷具有抗菌特性，可有效抵抗多种细菌（2）。南非的茨瓦内工业大学进行的一项研究发现，薄荷醇也显示出抗菌活性（15）。

一些研究表明，薄荷具有对抗相应病原体的能力，可以最大程度地减少口腔细菌感染（5）。

8.可能会改善睡眠

薄荷茶是不含咖啡因的饮料。因此，睡前服用可以帮助您放松（3）。对于患有睡眠障碍的人来说，它可能是睡前的理想选择。它可以充当肌肉放松剂并帮助您放松。但是，支持这一点的研究很少。

9.可以帮助减肥

薄荷茶是无热量的饮料，可以帮助满足您的甜食需求。代替其他高热量饮料也可以帮助减轻体重。薄荷也是各种减肥配方中使用的草药之一（16）。但是，需要更多的研究来了解薄荷茶的减肥效果。

10.可能有助于治疗季节性过敏

薄荷含有迷迭香酸，迷迭香酸是一种可能具有生物活性的酚类化合物。但是，有关薄荷茶对抗过敏症状功效的证据有限。迷迭香酸与过敏反应的症状减轻有关，例如眼睛发痒，流鼻涕和哮喘（17），（18），（19）。在一项针对29名季节性过敏者的研究中，口服含迷迭香酸的补充剂的人鼻子和眼睛发痒的症状更少（20）。

日本冈山大学对大鼠进行的另一项研究发现，薄荷提取物可减轻过敏症状，如打喷嚏和鼻腔刺激（21）。

11.可能改善皮肤健康

The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. This, in turn, may help clear your skin and reduce breakouts.

The antioxidants in the tea may also help in clearing skin pores. However, more studies in this line are needed to reach further conclusions.

12. May Improve Concentration

Anecdotal evidence suggests that peppermint tea may help increase alertness, memory, and concentration. Drinking peppermint tea may help improve one’s ability to concentrate and focus. Limited research is available in this regard, however.

These are the potential benefits of peppermint tea. In the following section, we will take a look at how to prepare the tea.

How Do You Make The Best Peppermint Tea?

You can make this herbal tea with fresh or dried peppermint leaves. Let’s take a look at the procedure in detail:

You will need

• 2 cups of water
• Handful of peppermint leaves
• Honey (for taste)

Process

1. Boil two cups of water.
2. Add a handful of peppermint leaves after turning off the heat.
3. Cover and steep for 5 minutes.
4. Strain the tea and add honey as required.

You can also prepare peppermint tea with the tea bags available in many grocery and health stores.

How Many Cups Of Peppermint Tea Can You Drink In A Day?

Peppermint tea has zero calories and is free of caffeine. Hence, you can have 4 to 5 cups of the tea on a regular basis. You can consume the tea at any time of the day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy, or before bed to help you relax.

However, adding flavoring agents such as sugar, honey, and lemon may increase the tea’s calorific value. You may want to be wary of that.

Though peppermint tea is generally safe for consumption, it also may have some side effects. We will explore them in the following section.

What Are The Side Effects Of Peppermint Tea?

Intake of peppermint tea is generally considered safe. However, some may experience allergies, heartburn, and drug interactions following its intake.

Excess consumption of this herbal tea may also cause some toxic effects. In male rats, a high intake of peppermint tea was found to compromise reproductive function (22). Other allergies caused by peppermint included contact dermatitis and asthma (23). People who are allergic to any form of peppermint should avoid the intake of this herbal beverage. Individuals who are on Warfarin treatment should be cautious. A study showed that peppermint tea could interact with Warfarin (24).

Conclusion

Peppermint tea has no calories. This caffeine-free tea has medicinal properties that may benefit your health in several ways. It is said to help relieve headache, improve digestive health, aid weight loss, and freshen your breath.

While more research is still warranted, you can start taking the tea on a regular basis. Bear in mind the side effects of the tea, however.

Expert’s Answers For Readers’ Questions

Does peppermint tea make you urinate more?

There is no scientific evidence that peppermint tea, specifically, is a diuretic. However, excess intake of beverages can cause frequent urination.

Are mint tea and peppermint tea the same?

Yes. Mint tea is prepared from the leaves of peppermint. Both are the same.

Is peppermint tea good for kidneys?

Some anecdotal evidence suggests that drinking herbal teas in moderate amounts may reduce the risk of kidney stones. However, there is research in this regard.

Can you drink peppermint tea while you are pregnant?

Though there are no known side effects, consult your doctor before taking peppermint tea during this period.

24 sources

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。

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