6种最佳的预防脱发的维生素

掉头发可能是人们面临的最常见问题之一。年龄不再是一个障碍。这些天，甚至孩子们也开始经历脱发。掉落的原因有多种，最常见的是污染，​​压力，饮食不当和睡眠不足。

有多种治疗脱发的方法。在控制和预防脱发方面极为有效的一种方法是食用正确的维生素。服用维生素补充剂或简单地食用更多的富含维生素的食物（用于治疗脱发）非常有效。

药物的选择因具体问题而异，并且因人而异。在开始服用任何补品之前，请咨询医疗保健专家，以免最终使问题进一步恶化。

哪些维生素对脱发有益？

1. 维生素A
2. 维生素B
3. 维生素C
4. 维生素D
5. 维生素E
6. 维生素B5（酚）

如何使用维生素控制脱发？

我们大多数人每天都摄入维生素补充剂，因为它有助于建立新的皮肤细胞和头发。哪些维生素可有效控制脱发？皮肤科医生指出，维生素B5，维生素B6，生物素，叶酸，维生素A，维生素C和维生素E直接影响和增强我们的皮肤，身体，尤其是头发。

特定的维生素可控制脱发，但仅在适当且不过度使用的情况下。首先要了解哪种维生素可有效治疗这种情况，这一点很重要。

6种最佳的维生素来控制脱发

1.维生素A

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这种维生素调节毛囊中视黄酸的合成。它不仅有益于皮肤护理，而且有助于头发生长。它还可以滋润头发并保持健康（1）。维生素A存在于：

• 萝卜
• 红薯
• 菠菜
• 其他深绿叶蔬菜
• 金枪鱼
• 生菜
• 甜红辣椒
• 芒果

2. B族维生素

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这是通过处理压力帮助头发生长的最佳维生素之一。肌醇和B12是对头发生长有用的B族维生素。维生素B存在于：

• 蛋
• 肉
• 番木瓜
• 橘子
• 豆子
• 家禽

3.维生素C

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This vitamin helps the body to absorb iron from food, which is essential for hair growth. It also promotes the production of collagen, which is essential for maintaining the structure of your hair and repairing the damage (2). Vitamin C is found in:

• Guavas
• Spinach
• Dark green leafy vegetables
• Yellow bell peppers
• Broccoli
• Kiwi
• Oranges
• Sweet limes
• Lemons
• Peas
• Papaya

4. Vitamin D

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This vitamin for hair loss stimulates the hair follicle and cells so that they form new hair shafts. Vitamin D is found in:

• Fish
• Oysters
• Cod liver oil
• Salami
• Ham
• Sausages
• Tofu
• Soy milk
• Eggs
• Mushrooms
• Fortified dairy products

5. Vitamin E

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It stimulates capillaries, and this improves blood circulation on the scalp. This further aids hair growth because of its rich antioxidant content and anti-inflammatory properties (3). Vitamin E is found in:

• Spinach
• Tofu
• Avocado
• Almonds
• Sunflower seeds
• Olive oil
• Broccoli
• Pumpkin

6. Vitamin B5

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Also known as pro-Vitamin B5 or Panthenol (mostly found in nature as D-Panthenol), this is an important ingredient of hair fall control medicines. Foods rich in Vitamin B5 are:

• Mushrooms
• Cheese
• Oily fish
• Eggs
• Avocados
• Beef
• Poultry
• Sunflower seeds
• Sweet potatoes
• Lean pork

Additional Diet Tips

• Those who do not consume adequate proteins and eat a lot of carbohydrates and fat often suffer from hair loss, as their diet is inadequate. So do not skimp on these essential nutrients.

• Indulge in a protein-rich diet, which comes in the form of fish, chicken, some different forms of lentils, dried beans (rajma), tofu, cottage cheese (paneer), and of course, milk.

• Consume Vitamin A and C in the form of a citrus-based fruits, tomato-based curry or lime juice once each day, to make sure your quota of this particular vitamin for hair fall is met.

• Most of the whole foods provide the required nutrients and vitamins for the body. You can choose to add supplements too as these have a greater effect in stimulating the hair growth and thus controlling hair fall.

There are multiple benefits of eating healthy, and strong hair growth or hair fall control is one of them. Make sure you are getting your daily dose of healthy food and see the difference yourself. Stay fit, stay healthy!

Hope you liked this article featuring the effective v. Have you had experience with hair fall? Tell us about your experience in the comments section below.