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10种木瓜面膜，可令肌肤焕发光彩，白皙光滑
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10种木瓜面膜，可令肌肤焕发光彩，白皙光滑

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木瓜是一种具有多种皮肤功效的多用途水果。这种有益健康和营养的水果富含维生素和矿物质，可以使人体系统保持最佳功能。研究表明，木瓜可以帮助消化（1）。但是最近的研究表明，它也可以帮助促进皮肤健康。

在本文中，我们将讨论您可以在家尝试使用的各种木瓜面膜，以及如何最大程度地受益。

使用木瓜作为面膜的好处

研究发现未成熟的木瓜对于局部使用和伤口愈合极为有益。根据研究，局部应用生木瓜可以治愈慢性皮肤溃疡（2）。

一项涉及64位患者的研究发现，木瓜敷料可以安全地促进术后伤口患者的伤口愈合（3）。木瓜的皮肤愈合作用可以归因于其蛋白酶（3）。

成熟的木瓜被广泛用作治疗各种皮肤问题的面膜。尽管尚无研究证明木瓜对皮肤有好处，但坊间证据表明木瓜对皮肤有帮助。

  • 木瓜中存在的钾可滋润皮肤，防止皮肤变暗或干燥。
  • 木瓜可以保护皮肤免受有害自由基的侵害，这些自由基会导致过早衰老。
  • 木瓜中含有类黄酮，使其成为极好的抗菌剂和抗真菌剂（4）。
  • 据说木瓜可以帮助增加皮肤中的胶原蛋白产量，从而使皮肤柔软，紧致和柔软。
  • 成熟的木瓜可以起到温和的去角质作用。它可以轻柔地清除脸上的死皮细胞，使您的皮肤焕发年轻。它还可以清除可能导致粉刺和面部破裂的污垢和油脂。
  • 木瓜含有一种称为木瓜蛋白酶的特殊酶，可作为脱毛剂（帮助去除多余的毛发）（5）。
  • 木瓜富含修复酶，可帮助治疗晒伤或舒缓受刺激的皮肤。
  • 木瓜还可以作为家庭疗法，通过减少黑斑和斑点来改善肤色。
  • 由于木瓜具有抗真菌特性，因此也可能有助于治疗局部真菌感染。

木瓜通常适合所有皮肤类型。虽然有些水果可能会产生一些副作用，但是总的来说，发现这种水果可以带来好处。在以下部分中，我们列出了您可以使用的各种木瓜面膜。

自制木瓜面膜适合不同的皮肤问题

1.木瓜和蜂蜜面膜适合干性皮肤

蜂蜜具有保湿功能（除了其抗菌和治疗功效）（6）。它可以帮助保持皮肤柔软，水嫩和光滑。牛奶中含有乳酸，可能会帮助您的皮肤脱落，尽管这方面需要进行更多研究。

你会需要

  • 1/2杯成熟的木瓜
  • 2茶匙全脂牛奶
  • 1汤匙蜂蜜

你必须做什么

  1. 将木瓜切成小块，然后捣成泥。
  2. 将牛奶和蜂蜜加到木瓜泥中。充分混合以获得细糊状。
  3. 将此包涂在脸部和颈部。

您应该多久这样做一次

每周涂1-2次。

注意： 如果您对乳制品过敏，请不要在面膜中添加牛奶。而是添加另一汤匙蜂蜜。

2.木瓜，蜂蜜和柠檬去痘

蜂蜜可以滋养皮肤，木瓜中的酶和柠檬汁中的维生素C可以清洁皮肤并疏通毛孔。维生素C还有助于防止日晒和光老化（7）。根据传闻，柠檬汁据说对皮肤有收敛作用，也可能有助于杀死有害细菌。

你会需要

  • 1/2杯成熟的木瓜
  • 1茶匙蜂蜜
  • 1茶匙柠檬汁
  • 1茶匙檀香粉或富勒大地（可选）

你必须做什么

  1. 将木瓜切成小块，然后捣成泥。
  2. 加入其他成分并混合均匀。
  3. 将此面霜均匀地涂在脸部和颈部。
  4. 让其干燥约10-15分钟。
  5. 用冷水冲洗干净。

您应该多久这样做一次

每3-4天执行一次。

3.木瓜，黄瓜和香蕉具有舒缓作用

黄瓜有助于保湿和舒缓皮肤。通过减少过多的皮脂，它也可能具有美白皮肤和抗粉刺的作用（8）。香蕉被认为对皮肤有保湿作用，广泛用于面膜中。

你会需要

  • 1/4杯成熟的木瓜片
  • 1/2黄瓜
  • 1/4杯成熟的香蕉片

你必须做什么

  1. 将黄瓜切成小块，并与木瓜和香蕉混合，制成光滑的糊状。
  2. 将此糊涂在您的脸部和颈部。静置15分钟。
  3. 首先用温水冲洗，然后最后用冷水冲洗。

您应该多久这样做一次

每周重复一次。

4.木瓜和蛋白清紧毛孔

涂抹后干燥后，蛋清会紧贴皮肤。这样，它可以帮助调理皮肤并收紧毛孔。

你会需要

  • 1/2杯成熟的木瓜片
  • 1个蛋清

你必须做什么

  1. 捣碎木瓜块。搅拌蛋清直至其起泡沫。
  2. 将两者混合，然后将混合物涂在脸部和颈部。
  3. 15分钟后冲洗干净。

您应该多久这样做一次

每周重复一次。

5.木瓜和橘子面膜适合油性皮肤

橙子和木瓜中含有维生素C，人们认为这种果汁可作为天然收敛剂，减少面部多余的油脂。这种营养也有助于抵抗炎症（7）。橙汁和木瓜还被认为具有提亮皮肤的特性。

你会需要

  • 成熟的木瓜
  • 5-6件橙色

你必须做什么

  1. 将成熟的木瓜切成小块。
  2. Squeeze the juice out from the orange pieces and mix with the papaya pieces. Mix well and apply to your face.
  3. Keep it on for 15 minutes and then rinse it off with water.

How Often You Should Do This

Do this twice a week.

6. Papaya And Lemon Face Pack For Skin Brightening

Lemon is rich in vitamin C and citric acid, which are known for their astringent, skin-brightening, and bleaching properties.

You Will Need

  • A few pieces of ripe papaya
  • 1 teaspoon of lemon juice

What You Have To Do

  1. Mash the papaya and add fresh lemon juice to it. Mix well.
  2. Apply this pack to your face and keep it on for 10 minutes.
  3. Rinse it off with water.

How Often You Should Do This

Apply this face pack 2-3 times a week.

7. Papaya And Turmeric For Therapeutic Benefits

Turmeric has antimicrobial and anti-inflammatory properties and is rich in antioxidants (9). It is used in traditional medicine to treat skin issues and promote skin health. Along with papaya, turmeric can help maintain overall skin health.

You Will Need

  • 1/2 cup of ripe papaya
  • 1/2 teaspoon of turmeric powder

What You Have To Do

  1. Mash the papaya and mix the turmeric powder with it.
  2. Apply this to the problem area and allow it to dry completely.
  3. Slowly scrub the pack off once it dries.
  4. Rinse the area with cold water.

How Often You Should Do This

Repeat this once every week.

8. Papaya And Tomato Face Mask For Tanned Skin

Tomato is widely used in DIY face packs and is said to reduce tanning, tone the skin, and minimize skin pores. It also is believed to restore natural skin color.

You Will Need

  • Pulp of 1 tomato
  • 4 small cubes of ripe papaya

What You Have To Do

  1. Mash the ripe papaya and mix it with the tomato pulp.
  2. Spread the mixture evenly on your face and neck.
  3. Let it dry and then wash off.

How Often You Should Do This

2-3 times a week.

9. Papaya And Milk Face Pack For Dark Spots

Milk has mild exfoliating and cleansing properties, which can be attributed to its lactic acid content. Together with papaya, it can help reduce spots and make your skin brighter (10).

You Will Need

  • 3-4 cubes of ripe papaya
  • 1 teaspoon of raw milk

What You Have To Do

  1. Mash the papaya cubes and mix with the milk.
  2. Apply the paste evenly to your face and neck.
  3. Let it dry for 15-20 minutes and then wash off.

How Often You Should Do This

3 times a week

10. Papaya And Multani Mitti For Clear Skin

Multani mitti helps cleanse the skin thoroughly. It aids the removal of excess dirt and sebum from your face. This makes the skin appear bright.

You Will Need

  • 3-4 cubes of ripe papaya
  • 2 tablespoons of multani mitti or Fuller’s earth
  • Water or rosewater for mixing (adjust the quantity)

What You Have To Do

  1. Mash the papaya and mix it with multani mitti.
  2. Add water or rosewater to prepare the paste.
  3. Spread it over your face and let it dry.
  4. Wash it afterward.

How Often You Should Do this

1-2 times a week.

However, multani mitti (or any clay mask) can make your skin dry. If you have dry skin, use this mask once a week, and if you have oily skin, use it twice a week.

Before you start using these recipes, you need to be aware of the risks associated with using papaya.

Risk Factors Associated With Papaya Face Masks

Papaya contains papain, a beneficial enzyme that can act as a strong allergen (11). Moreover, papaya contains latex that may trigger allergic reactions (12).

It can cause:

  • Skin rashes
  • Breathing troubles
  • Sneezing
  • Dizziness
  • Headache
  • Itching
  • Swelling

Hence, do a patch test or go for an allergy test to determine if you are allergic to papaya. Ensure you do this before you start using the face masks.

The next time you indulge in this delicious fruit, do not forget to make these quick and effective papaya face packs. Your body and skin will thank you.

Expert’s Answers For Readers’ Questions

Can I use papaya face packs daily?

Anything excessive can be damaging for the skin. It is better to use papaya face pack moderately as directed or once/twice in a week.

Is papaya good for oily skin?

Papaya is suitable for all skin types (including oily skin). However, it may cause allergies in certain individuals.

12 sources

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。
  • 消化系统疾病中的木瓜制剂（Caricol®）。《神经内分泌学通讯》，美国国家医学图书馆，美国国立卫生研究院。https://www.ncbi.nlm.nih.gov/pubmed/23524622
  • 牙买加在慢性皮肤溃疡治疗中局部使用木瓜。西印度医学杂志，美国国家医学图书馆，国立卫生研究院。https://www.ncbi.nlm.nih.gov/pubmed/10786448
  • Comparison of safety and efficacy of papaya dressing with hydrogen peroxide solution on wound bed preparation in patients with wound gape, Indian Journal of Pharmacology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3523510/

  • THE FLAVONOIDS CONTENT IN LEAVES AND FRUITS OF PAPAYA (Carica papaya L.) VAR. CALIFORNIA AND VAR. GANDUL, ResearchGate.
  • Comparative study of the stability of free and modified papain incorporated in topical formulations, Brazilian Journal of Pharmaceutical Sciences, Scielo.

    www.scielo.br/scielo.php?script=sci_arttext&pid=S1984-82502011000400012

  • Honey in dermatology and skin care: a review., Journal of Cosmetic Dermatology, US National Library of Medicine, National Institutes of Health.
  • Vitamin C in dermatology, Indian Dermatology Online Journal, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/

  • Exploring cucumber extract for skin rejuvenation, African Journal of Biotechnology.

    academicjournals.org/article/article1380726732_Akhtar%2520et%2520al.pdf

  • Turmeric, the Golden Spice, NCBI.

    www.ncbi.nlm.nih.gov/books/NBK92752/

  • Epidermal and dermal effects of topical lactic acid. Journal of American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/8784274

  • Papain Degrades Tight Junction Proteins of Human Keratinocytes In Vitro and Sensitizes C57BL/6 Mice via the Skin Independent of its Enzymatic Activity or TLR4 Activation, Journal of Investigative Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4471117/

  • Allergy to latex and papain, The Journal of Allergy and Clinical Immunology.

    www.jacionline.org/article/S0091-6749(95)70144-3/fulltext

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