14喝芦荟汁对健康的好处

芦荟是一种肉质植物，生长在世界各地的热带气候中。几个世纪以来，它一直被广泛用于其健康益处。近年来，芦荟汁也越来越受欢迎。

芦荟汁包含超过75种潜在的活性成分，包括维生素，矿物质，酶，糖，氨基酸，水杨酸，木质素和皂苷（1）。尽管已知局部使用果汁可促进皮肤健康和治愈晒伤，但摄入果汁似乎也可带来许多健康益处。

在这篇文章中，我们讨论了喝芦荟汁的重要好处。我们还将研究其剂量及其可能引起的潜在副作用。继续阅读！

芦荟汁的健康益处

1.可能治疗消化问题

果汁具有通便的特性。它会刺激肠道细菌，并有助于缓解胃肠道疾病（2）。还发现它可以舒缓慢性溃疡（3）。

芦荟汁可以清洁消化道。这可能有助于肠易激综合症的治疗（4）。尽管其他形式的芦荟也可能在这方面有所帮助，但人们认为果汁可以更好地吸收胃液。果汁还刺激胆汁的产生，从而促进肝脏健康（5）。

根据伊朗的一项研究，芦荟汁可以减轻肠易激综合症患者的腹痛和肠胃气胀。但是，关于这些患者的粪便稠度还需要进行更多的研究（6）。芦荟植物的乳胶可能有助于治疗便秘。但是，需要更多的研究。

根据印度的一项研究，芦荟汁可广泛用于治疗消化性溃疡。它对幽门螺杆菌具有抑制作用，幽门螺杆菌是引起胃部感染的细菌（7）。

另一项印度研究表明，将芦荟用于消化系统疾病可能不会产生不良影响（8）。

但是，必须注意的是，这项研究的主要部分是基于个人经验。因此，需要更多的研究来了解芦荟汁治疗消化问题的有效性。

果汁可对溃疡性结肠炎患者具有消炎作用（9）。由于也有腹泻的情况，请谨慎行事。

您也可以使用芦荟通过用水将其注入结肠来清洁结肠。但是，此过程只能在医学监督下进行。关于其有效性的研究很少。

2.可能减少炎症

芦荟汁的抗炎特性可能有助于治疗炎症性肠病（10）。根据墨西哥老鼠的一项研究，果汁中的抗炎药也可以治疗水肿（11）。

还发现脱色的芦荟可以减少皮肤发炎，尤其是由足病（足部护理专家）医生使用时（12）。

一项德国研究还显示了芦荟汁对皮肤的抗炎特性。凝胶（可能还有果汁）的紫外线诱导的红斑减少（13）。

芦荟汁中的一种激素赤霉素被发现可以抵抗糖尿病动物的炎症（14）。

芦荟也可用于治疗骨关节炎相关的疼痛（15）。但是，需要长期研究以规定芦荟汁作为骨关节炎的治疗方法。

由于其抗炎特性，果汁可以缓解关节不动。芦荟汁（和凝胶）也可以用作制备尼美舒利乳胶的有效基质。它具有显着的抗炎特性，可用于治疗类风湿关节炎（16）。

3.可能促进心脏健康

发现芦荟凝胶可减少兔脂肪条纹的发育。凝胶（和果汁）可以减少人类动脉粥样硬化的发展（17）。

印度对大鼠进行的一项研究表明，芦荟汁可以缓解心脏病，这通常是阿霉素（用于癌症治疗）的副作用（18）。

另一项研究显示芦荟对糖尿病大鼠的心脏保护作用（19）。补充芦荟汁，加上适当的营养咨询，可以降低糖尿病患者的血压水平（20）。

芦荟汁还显示可降低大鼠肝脏中的胆固醇水平。补充芦荟的组的肝胆固醇水平降低了30％（21）。

芦荟汁还可以扩张毛细血管并增强动脉壁。但是，这方面的研究是有限的。

4.可能排毒身体

一项意大利研究专注于芦荟的排毒功效。发现叶提取物可以冲洗掉人体中的废物（22）。植物汁在此过程中也可能有效（23）。

芦荟汁还具有保肝活性。由于肝脏是参与该过程的重要器官，因此这可能会进一步改善排毒（24）。

芦荟汁的通便特性可以清除消化系统吸收的毒素（25）。

另一项大鼠研究指出，果汁在糖尿病期间可对肝脏具有保护作用（26）。

5.可以帮助减肥

炎症与体重增加和代谢问题有关（27）。芦荟汁由于其抗炎特性而可能发挥有益作用。

芦荟汁的润肠通便特性可能有助于减肥。但是，没有证据支持这一点。

芦荟汁含有有效的固醇（称为芦荟固醇），可以调节脂质的代谢（28）。发现用这些固醇喂养的肥胖大鼠体内脂肪含量较低（29）。

在一项大鼠研究中，发现摄取芦荟可预防饮食引起的肥胖。它通过刺激能量消耗并减少体内脂肪的积累来实现这一目标（30）。

芦荟汁对患有糖尿病前期和糖尿病的肥胖个体具有有益的作用。它降低了这些个体的体重，体脂肪量和胰岛素抵抗（31）。

6.可能支持免疫系统

一项小鼠研究表明，摄入芦荟汁可以刺激细胞和体液（与体液有关）的免疫力（32）。

芦荟汁可作为免疫系统增强剂。但是，我们需要在这方面进行更多研究。

7.可能控制血糖水平

初步研究表明，芦荟汁的摄入可能有助于改善血糖水平。然而，芦荟汁在这方面的安全性尚待确定（33）。

果汁中的某些营养素被认为可以改善胰岛素的功效。这些可能包括铬，镁，锌和锰。但是，需要进一步的研究来建立链接。

一项美国研究讨论了基于芦荟的组合物UP780，它可以作为天然补品来维持健康的血糖水平（34）。芦荟汁可能有类似的效果。

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

喝芦荟汁会增强皮肤健康吗？

摄取芦荟汁可以促进皮肤健康。但是，在这方面缺乏直接研究。果汁的局部应用有很多好处。它可以促进愈合和保湿，还可以减少怀孕期间引起的妊娠纹。它的抗菌特性可能有助于治疗湿疹和牛皮癣。

局部应用果汁的其他好处包括减少衰老迹象，防紫外线和减少皮肤炎症。

54个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，进一步了解我们如何确保内容的准确性和最新性。

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