16种针对白内障+类型，病因和预防的家庭疗法

据疾病控制中心称，白内障是失明的主要原因。超过2000万的40岁以上美国人的一只或两只眼睛可能患有白内障（1）。

医学上称白内障是在眼睛晶状体中形成浑浊的区域。这通常是眼睛中蛋白质结块的结果。这种结块可防止晶状体向视网膜发送清晰的图像。这可能导致白内障的形成。如果不及时治疗，可能会导致失明。

因此，尽早治疗这种情况很重要。虽然眼科手术和外科手术是治疗白内障的常规方法，但您也可以通过家庭疗法降低这种情况的风险。在本文中，我们将讨论一些可以减少白内障风险的家庭疗法。继续阅读！

减少白内障风险的家庭疗法

1.蓖麻油

蓖麻油具有强大的抗氧化性能（2）。这可能有助于修复对眼睛造成的氧化损伤。

你会需要

1-2滴无己烷蓖麻油

你必须做什么

1. 睡觉前，在双眼中倒一滴蓖麻油。
2. 将油过夜。

您应该多久这样做一次

每天进行1-6个月一次。

2.维生素

初步研究表明，维生素C和D可能有助于预防或减缓白内障的进展（3），（4）。因此，应食用富含这些维生素的食物，例如柑橘类水果，绿叶蔬菜，牛奶，奶酪，鸡蛋，鳄梨和杏仁。

注意：服用其他维生素补充剂之前，请咨询医生。

3.苹果酒醋

大鼠研究表明，苹果醋具有抗氧化特性（5）。因此，经常食用苹果醋可以帮助预防视力障碍和视网膜损伤。

你会需要

• 1汤匙苹果醋
• 1杯温水
• 1汤匙蜂蜜

你必须做什么

1. 将一汤匙蜂蜜和苹果醋分别加入一杯温水中。
2. 拌匀并每天食用此混合物。
3. 您也可以使用胡萝卜汁代替水。

您应该多久这样做一次

每天执行一次。

4.精油

乳香和熏衣草精油具有强大的抗氧化潜能（6），（7）。因此，它们可以通过防止对眼睛的氧化损伤来帮助改善视力。

你会需要

1-2滴乳香或薰衣草油

你必须做什么

1. 在您的手掌之间擦一两滴乳香或薰衣草油。
2. 将其涂在紧闭的眼睛上，并保持几分钟。
3. 用水冲洗干净。

您应该多久这样做一次

每天执行1-2次。

5.芦荟

芦荟是一种抗炎和强大的抗氧化剂（8）。它可以为眼睛提供营养，减少或延迟白内障和其他眼部异常的体征。

你会需要

1汤匙芦荟凝胶

你必须做什么

1. 提取一汤匙新鲜芦荟凝胶。
2. 冷藏并涂在闭上的眼睛上。
3. 放置15至20分钟，然后用水冲洗。
4. You can also consume a cup of aloe vera juice daily.

How Often You Should Do This

Do this a few times daily.

6. Coconut Water

Coconut water is packed with electrolytes and has antioxidant potential (9). This may help in reducing oxidative damage caused to the eyes.

You Will Need

• A few drops of coconut water
• A clean washcloth

What You Have To Do

1. Pour a few drops of chilled coconut water into your eyes and close them.
2. Place a warm washcloth over your closed eyes.
3. Leave it on for 5 to 10 minutes.

How Often You Should Do This

Do this 2 times a day.

7. Flax seed Oil

Flax seed oil is a rich source of omega-3 fatty acids (10). Omega-3 fatty acids exhibit antioxidant and anti-inflammatory activities (11). This may help reduce the risk of eye disorders, like macular degeneration and cataracts.

You Will Need

½-1 tablespoon of cold-pressed flax seed oil

What You Have To Do

Add half to one tablespoon of flax seed oil to your favorite dish or smoothie.

How Often You Should Do This

Do this daily.

8. Garlic

Garlic contains allicin, which is a strong antioxidant (12). This may repair oxidative damage in the eyes.

You Will Need

Peeled garlic cloves

What You Have To Do

1. Chew on one or two garlic cloves daily.
2. You can also add garlic to your favorite dishes if the flavor is too strong for you.

How Often You Should Do This

Do this 1-2 times a day.

9. Ginger

Ginger exhibits anti-inflammatory and antioxidant effects (13), (14). These properties may help reduce inflammation and repair oxidative damage to the eyes.

You Will Need

• ½ teaspoon of ginger juice
• ½ teaspoon of lemon juice
• 1 teaspoon of water
• Cotton pads

What You Have To Do

1. Mix half a teaspoon each of lemon juice and ginger juice.
2. Add a teaspoon of water to this mixture.
3. Soak two cotton pads in the mixture and place them over closed eyes.
4. Leave them on for 15 to 20 minutes and then take them off.

How Often You Should Do This

Do this 1-2 times a day.

10. Ginkgo Biloba

Gingko biloba has strong antioxidant properties (15). This may protect the lens from cataract formation.

You Will Need

40-120 mg of ginkgo biloba supplements

What You Have To Do

Take 40-120 mg of ginkgo biloba supplements after consulting your doctor.

How Often You Should Do This

Do this once a day.

11. Green Tea

Green tea is packed with polyphenols that are powerful antioxidants (16). These polyphenols may help protect the eye lens from further damage and reverse existing cataracts to a certain extent.

You Will Need

• 1 teaspoon of green tea
• 1 cup of water

What You Have To Do

1. Add a teaspoon of green tea to a cup of water and bring it to a boil.
2. Simmer and strain.
3. Allow the tea to cool a little before drinking it.

How Often You Should Do This

Drink this 2 times a day.

12. Honey

Honey is a powerful antioxidant and anti-inflammatory compound (17). It may help treat existing damage to the eye lens and may also prevent future issues.

You Will Need

• 1 teaspoon of honey
• 1-1 ½ teaspoons of water

What You Have To Do

1. Mix the honey with water.
2. Pour this solution into your eyes and blink away the excess water.
3. You can also consume a teaspoon of honey regularly.

How Often You Should Do This

Do this 1-2 times a day.

13. Lemon Juice

The citric acid present in lemon juice has antioxidant properties (18). Rat studies showed that it might help reduce the risk of cataracts (18).

You Will Need

• ½ teaspoon of lemon juice
• 1 teaspoon of water
• Cotton pads

What You Have To Do

1. Dilute half a teaspoon of lemon juice with a teaspoon of water.
2. Mix well and soak a cotton pad in it.
3. Place the cotton pads over closed eyelids and leave them on for about 20 minutes.
4. Remove the cotton pads and rinse your eyes with plain water.

How Often You Should Do This

Do this at least once a day.

14. Onion Juice

Onion is a rich source of flavonoids and was found to prevent cataract formation in rat studies (19).

You Will Need

• 1 teaspoon of fresh onion juice
• 2 teaspoons of water

What You Have To Do

1. Add two teaspoons of water to a teaspoon of fresh lemon extract.
2. Mix well and pour a drop of this solution into both the eyes.
3. Blink away the excess mixture.

How Often You Should Do This

Do this 1-2 times a day.

15. Wheatgrass Juice

Wheat grass is rich in beta-carotene and also exhibits antioxidant properties (20). This may make wheatgrass an excellent home remedy for reducing the risk of cataracts.

You Will Need

1-2 ounces of fresh wheatgrass juice

What You Have To Do

Consume 1 to 2 ounces of wheatgrass juice daily.

How Often You Should Do This

Do this for a few weeks.

16. Olive Oil

Olive oil is packed with antioxidants (21). This may help repair damaged lenses and keep the eyes nourished and moisturized (22).

You Will Need

Olive oil (as required)

What You Have To Do

1. Add olive oil to your favorite dishes and salads.
2. You can also pour a drop of olive oil into your eyes.

How Often You Should Do This

Do this on a regular basis.

Faster diagnosis of cataracts may assure faster treatment and can prevent further complications in the eyes.

Diagnosis

Doctors may run the following tests to look for a developing cataract:

• A comprehensive eye test that includes an eye chart test to check the distant vision and a tonometry test to measure your eye pressure.
• Testing the eye’s sensitivity to glare.
• Testing how you perceive colors.

In addition to the remedies, one must also eat right. Given below are some foods that may help delay the development of cataracts.

Best Foods For Cataracts

Since excess oxidative stress is believed to be one of the main causes of cataracts, foods rich in antioxidants may help. Consume foods like:

• Citrus fruits
• Green leafy vegetables
• Guavas
• Bell peppers
• Papaya
• Broccoli

Beta-carotene rich foods may also help delay or prevent cataract formation. A few of them include:

• Carrots
• Sweet potato
• Kale
• Spinach
• Turnip

You may also follow these prevention tips to prevent the formation of cataracts.

Prevention Tips

• Quit smoking.
• Wear shades while out in the sun.
• Limit your alcohol intake.
• Keep a check on the blood sugar levels.
• Get your eyes tested regularly.
• Do not strain your eyes for long periods.

Cataracts may be classified into different types based on their cause and where they develop.

Types Of Cataracts

The different types of cataracts include:

• Nuclear Cataracts: These are formed in the center of the lens and may cause the nucleus of the lens to turn brownish or yellowish.
• Cortical Cataracts: These are wedge-shaped and are formed around the nucleus (center) of the lens.
• Posterior Cataracts: These affect the back of the lens and are formed faster than the former types.
• Congenital Cataracts: These cataracts are present at birth or may surface during the child’s first year.
• Secondary Cataracts: Secondary cataracts are often a result of health conditions like diabetes and glaucoma or medications like steroids.
• Traumatic Cataracts: Cataracts that are a result of trauma to the eyes over the years are called traumatic cataracts.
• Radiation Cataracts: As the name suggests, this type of cataract occurs after an individual undergoes radiation for cancer.

Let’s look at the various causes of cataracts and risk factors of the condition.

Causes Of And Risk Factors For Cataracts

Cataracts may occur due to:

• Overproduced oxidants
• Trauma or injury
• Radiation
• Medications like steroids
• Smoking
• Exposure to ultraviolet radiation
• Medical issues like diabetes and glaucoma
• Smoking

Factors that may put a person at a higher risk of developing cataracts include:

• Advancing age
• Alcohol abuse
• Obesity
• High blood pressure
• Past injuries to your eye
• A history of cataracts in your family

The following are some of the most common signs that surface with the development of cataracts.

Signs And Symptoms Of Cataracts

• Blurry vision
• Reduced vision at night.
• Colors look faded.
• Your sensitivity to glare increases.
• Visibility of halos while looking directly at the light.
• Double vision
• The power of your prescription glasses keeps changing.

Cataracts may develop in anybody at any point in time. Hence, they need to be treated as early as possible to prevent them from progressing and worsening your eyesight. It is important to remember that the above list of home remedies may only help in delaying the risk of cataracts and not treat the condition. If you are looking for treatment options for cataracts, seek medical advice.

Expert’s Answers For Readers’ Questions

What is the average age for cataracts?

Individuals aged between 41-60 years and above are commonly affected by cataracts. This clearly shows that advancing age is one of the leading risk factors for this condition.

What will happen if a cataract is left untreated?

Cataracts may cause legal blindness if left untreated. When not treated for longer periods, they may cause total blindness.

Can you remove a cataract without surgery?

Currently, some eye drops are being tested for dissolving cataracts without the need for surgery. Also, the natural remedies mentioned above may help in reducing the risk of cataracts.

How long does it take to get a cataract removed?

Surgery for cataracts hardly takes 10 minutes. However, the blurriness after surgery may take anywhere between 24 hours to even two weeks (in rare cases) to clear.

22 sources

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