掉发是全球许多女性关注的巨大问题，如果您是其中之一，则应该知道有很多疗法可以帮助您解决此问题。

唯一的问题是，并非每个人都有足够的时间去沙龙接受这些治疗方法之一。由于您的日程安排很忙，花点时间来护理头发会很麻烦。但是，有多种选择。永久预防和阻止脱发的有效而明智的方法是尝试一些自制的发膜。

我们整理了一系列自然疗法，您可以尝试使用厨房的食材进行尝试。看一看。

有效的脱发护理发膜

1.头发用鸡蛋面膜

鸡蛋中富含蛋白质和B族维生素（1）。这些营养物质有助于保持头发健康。它们适合所有类型的头发，并为您的头发提供良好的营养。一项研究表明，蛋黄可以刺激真皮乳头细胞中的毛发生长（2）。这是对头发生长最有效的自制发膜之一。

如何为您的头发制作鸡蛋面膜

配料

• 1个鸡蛋
• 1杯牛奶
• 2汤匙柠檬汁
• 2汤匙橄榄油

程序

1. 搅拌鸡蛋并将其与其他成分混合。
2. 将混合物涂在头发和头皮上。
3. 用浴帽盖住头发，让混合物在头发中静置20分钟。
4. 用冷水洗净。

另外，您也可以按照以下步骤使用鸡蛋：

1. 一起打几个鸡蛋，直到蛋黄和白蛋混合均匀。
2. 按摩到您的头发和头皮。
3. 放置15到20分钟。
4. 用温水冲洗干净。

鸡蛋发膜的好处

• 富含蛋白质和氨基酸，可滋养秀发
• 增加光泽
• 减少头发掉落
• 鼓励头发生长

2.香蕉发膜

香蕉富含钾，抗氧化剂，天然油和维生素，使其成为脱发的理想疗法（3）。一年四季都可以找到它们，并制成了惊人的脱发发膜。遵循以下食谱之一，用香蕉发膜护理您的头发。

如何在家制作脱发香蕉面膜

配料

• 2个成熟的香蕉
• 1汤匙橄榄油
• 1汤匙椰子油
• 1汤匙蜂蜜

程序

1. 将所有成分在碗中混合均匀。
2. 将混合物涂在头皮和头发上，直到覆盖所有东西。
3. 静置五分钟。
4. 用温水清洗

这是另一种结合香蕉和杏仁油的发膜配方。

1. 取几个香蕉并将它们捣碎成光滑的糊状。
2. 在此糊中加入5至8滴杏仁油。
3. 涂在头发上。系好头发，并盖上浴帽一个小时。
4. 用冷水冲洗，然后使用温和的洗发水。跟着它很多护发素。

香蕉发膜的好处

• 使你的头发闪耀
• 使头发柔软
• 减少头皮屑
• 减少伤害
• 滋润秀发

3.酸奶发膜

一项研究表明，酸奶可以帮助保留头发，减少头发受损和脱发（4）。同一项研究表明，酸奶可以改善头发的颜色并起到护发素的作用。另一项研究表明，酸奶可使毛发处于生长期，并使其具有光泽的外衣（5）。

如何制作酸奶发膜

配料

• 1杯酸奶
• 1汤匙苹果醋
• 1汤匙蜂蜜

程序

1. 将配料混合在碗中。
2. 从根部将混合物涂抹到头发的尖端。
3. 保持15分钟，然后用冷水洗净。

酸奶发膜的好处

• 滋润秀发
• 滋养头发
• 增加强度并减少断裂

4.鳄梨发膜

Avocado is rich in omega-3 fatty acids, vitamin B, niacin, iron, and vitamin C, all of which are needed for hair growth and healthy hair (6), (7). Apply the avocado mask once or twice a week to improve the texture and sheen of your hair.

How To Make An Avocado Hair Mask At Home

Ingredients

• 1 small ripe avocado
• 1/2 cup of milk
• 1 tablespoon of olive oil
• 1 tablespoon of almond oil

Procedure

1. Blend the ingredients until the mixture develops a smooth consistency.
2. Apply the mask from the roots to the tips of the hair.
3. Keep it on for 15 minutes and then wash with cold water.

Benefits Of Avocado Hair Mask

• Reduces splits and breakage
• Moisturizes hair
• Reduces frizz

5. Strawberry Hair Mask

Strawberries contain antioxidants, which reduce the free radicals that cause hair loss (8). They also are good sources of vitamin C, the deficiency of which can cause hair loss (9).

How To Make A Strawberry Hair Mask For Hair Growth

Ingredients

• 3-4 fresh strawberries
• 1 tablespoon of coconut oil
• 1 tablespoon of honey-almond

Procedure

1. Blend all the ingredients until you get a mixture that has a smooth consistency.
2. Apply the mask on your scalp and from the roots to the tips of your hair.
3. Use cold water to rinse it off after 20 minutes.

Benefits Of Strawberry Hair Mask

• Battles oiliness
• Unclogs pores
• Strengthens hair
• Reduces hair fall

6. Curry Leaves And Coconut Oil Hair Mask

Curry leaves are a popular remedy to stimulate hair growth (10). They also help retain the natural hair color and prevent premature graying of hair (11). The penetrative properties of coconut oil and its fatty acid content reduce protein loss from hair (12). This mask can help tackle thinning hair. Use it twice a week for best results.

How To Make A Curry Leaves Hair Mask Using Coconut Oil

Ingredients

• 10-12 fresh curry leaves
• 2 tablespoons of coconut oil

Procedure

1. Heat the curry leaves in the coconut oil until they pop.
2. Wait until the oil has come down to a warm temperature. Apply it to your scalp and hair.
3. Keep it on for 20 minutes and then rinse off with a shampoo.

Benefits Of Curry Leaves And Coconut Oil Hair Mask

• Reduces hair fall
• Moisturizes hair
• Nourishes hair

7. Castor Oil Hair Mask

Castor oil is rich in proteins. A study showed that castor could help reduce split ends, hair damage, and dandruff (4). Anecdotal evidence suggests that castor oil also increases hair thickness and length, although there is not much research to prove it.

How To Make A Castor Oil Hair Mask

Ingredients

• 2 tablespoons of castor oil
• 2 tablespoons of brandy
• 1 egg

Procedure

1. Mix all the ingredients.
2. Massage the mixture onto your scalp and hair.
3. Let it sit for 30 minutes and then rinse it off with cold water.

Benefits Of Castor Oil Hair Mask

• Reduces frizz
• Encourages hair regrowth
• Prevents graying

8. Rosemary Hair Mask

How To Make A Rosemary Hair Mask

Ingredients

• 2-3 tablespoons of well-chopped rosemary
• 1 cup of water

Procedure

1. Boil chopped rosemary in a cup of water for a few minutes.
2. Strain the liquid and let it cool.
3. After it has cooled, massage the liquid into your scalp.
4. Let it stay for 15 minutes and then wash it off with lukewarm water.

Benefits Of Rosemary Hair Mask

• Encourages hair regrowth
• Strengthens the follicles
• Fights off free radicals

9. Green Tea Hair Mask

Green tea is rich in antioxidants and contains EGCG (epigallocatechin-3-gallate) that can stimulate hair growth (14).

How To Make AGreen Tea Hair Mask For Hair Loss

Ingredients

• 1 egg yolk
• 2 tablespoons of green tea

Procedure

1. Mix the ingredients until the mixture acquires a creamy texture.
2. Apply the mixture to your hair and scalp using an applying brush.
3. Let it sit for 15 to 20 minutes.
4. Wash it off with cold water before shampooing.

Benefits Of Green Tea Hair Mask

• Proteins nourish the hair and scalp
• Reduces hair loss
• Antioxidants fight off free radicals

10. Vitamin E Capsules Hair Pack

Vitamin E oil is also rich in antioxidants, which helps in anti-aging and reduces oxidative stress that causes hair loss (7). Vitamin E contains tocopherol, which was shown to induce hair growth (15). It has antifungal and anti-inflammatory properties that encourage healthy scalp health and reduce hair fall. This mask can be used thrice a week.

How To Make Vitamin E Capsules Hair Mask

Ingredients

• 2 vitamin E capsules
• 1 tablespoon of almond oil
• 1 tablespoon of coconut oil
• 1 teaspoon of castor oil
• A few drops of lavender essential oil

Procedure

1. Combine all the ingredients. You can use bigger proportions and store the mix in a jar.
2. Apply the oil blend all over your hair.
3. Let it stay overnight and wash it off with shampoo and cold water the next morning.

Benefits Of Vitamin E Hair Pack

• Antimicrobial and anti-inflammatory properties keep the scalp healthy
• Antioxidants battle free radicals
• Strengthens roots
• Reduces hair fall

11. Cinnamon Mask

How To Make A Cinnamon Hair Mask At Home

Ingredients

• Honey
• Cinnamon
• Hair balsam

Procedure

1. Mix the raw honey and cinnamon by eyeballing the quantities, depending on the length and thickness of your hair.
2. Add the hair balsam to the mixture.
3. Apply the mixture to damp hair, one section at a time, with an applying brush. Do not apply this mixture to your scalp. Keep it from getting on your face. (It is easier to use your hands for application, but this is messy.)
4. Put your hair up in a bun and cover it with a plastic bag until it dries.
5. Rinse multiple times with water until the cinnamon gets out of your hair.
6. Finish with shampoo and conditioner

Benefits Of Cinnamon Hair Mask

• Improves blood circulation
• Antifungal and antibacterial properties keep the hair and scalp healthy and free from infection.

12. Lemon, Cream, And Wheat Germ Oil Hair Mask

Lemon is perfect for cleansing your follicles and hair and getting rid of dirt and product build-up. Sour cream works like yogurt, as a hair conditioner. Wheat germ has a high content of linoleic acid and is hence used as an ingredient in shampoos (17). It can help restore dry, damaged hair and improve strength and shine (18).

How To Make A Lemon Hair Mask At Home

Ingredients

• 2 lemons
• 1/4 cup of sour cream
• 1/4 cup of wheat germ oil

Procedure

1. Extract the juice from the lemons and mix all the ingredients in a mixing bowl.
2. Apply the mixture from the roots to the tips of your hair and leave it on for half an hour.
3. Rinse it off with lukewarm water followed by shampoo and conditioner.

Benefits Of Lemon, Cream And Wheat Germ Oil Hair Mask

• Unclogs pores
• Removes product and dirt build-up
• Strengthens roots

Hair Masks For Different Hair Types

13. Hair Mask For Dry Hair

Research shows that honey can reduce severe dandruff and chronic seborrheic dermatitis (19). Almonds can help prevent split ends and reduce hair damage and hair loss (4). This mask can help reduce dandruff and scalp acne.

How To Make A Hair Mask For Dry Hair

Ingredients

• 4 tablespoons of honey
• 1 teaspoon of almond paste (4 skinned almonds blended with 1/2 tablespoon rosewater)
• 2 tablespoons of cream

Procedure

1. Mix the honey and almond paste in a mixing bowl.
2. Beat the cream until it is slightly fluffy and then add it to the honey-almond mixture.
3. Apply the mask to your hair, from the roots to the tips. Keep it on for at least 30 minutes.
4. Rinse your hair thoroughly with cold water. Finish with a mild shampoo and let your hair air-dry.

Note: You can substitute the cream with yogurt, although the results will slightly vary.

Benefits Of This Homemade Hair Mask For Dry Hair

• Moisturizes hair
• Soothes the scalp
• Encourages healthy hair growth

14. Hair Mask For Normal Hair

This is possibly one of the easiest masks to make, and it lasts for up to a week if stored in the refrigerator. The lemon juice cleanses the scalp. The almond oil and honey moisturize the scalp and reduce dandruff. This mask aims to replenish the lost nutrition and health of the hair. It also restores its softness and luster.

How To Make A Hair Mask For Normal Hair

Ingredients

• 1 egg
• 1 teaspoon of lemon juice
• 1 teaspoon of almond oil
• 1 tablespoon of honey
• 4 tablespoons of flat beer

Procedure

1. Separate the yolk from the white and mix it with the other ingredients.
2. Apply this mixture to your scalp.
3. Add four tablespoons of flat beer to the white of the egg. Beat it until fluffy.
4. Apply this mixture all over your hair from the roots to the tips.
5. Cover your hair with a shower cap and let the mixture sit in your hair for 30-40 minutes.
6. Wash it off using a good shampoo and let your hair air-dry.

Benefits Of This Homemade Hair Mask For Normal Hair

• Makes hair silky and voluminous
• Adds shine
• Nourishes hair
• Improves the health of the scalp

15. Hair Mask For Oily Hair

A lot of people are afraid to use a hair mask for oily hair because they fear that it might become oilier. The idea behind a mask for oily hair is to find one that controls and reduces the secretion of oil and yet does not take away nutrition from your hair. This hair mask is specially made for oily hair.

How To Make A Hair Mask For Oily Hair

Ingredients

• 1 tablespoon of water
• 1 large pinch of fruit salt
• The paste of 2 amlas
• 1 egg white

Procedure

1. Beat the egg white until it is fluffy and add the other ingredients to it.
2. Apply the mixture to your hair.
3. Leave it on for 20-30 minutes and rinse it off to make sure there’s no residue.
4. Use a good shampoo to clean your hair thoroughly and let it air-dry.

Benefits Of This Homemade Hair Mask For Oily Hair

• Removes grease
• Adds volume to the hair
• Unclogs pores and reduces hair fall
• Here are some tips you can follow to reap the maximum benefits of these hair masks.

Simple Tips To Help You Maximize The Benefits Of Hair Masks

• Always apply the mask on shampooed hair. Just like you would apply a face pack to cleansed skin, apply the hair mask to cleansed hair. Clean hair is better equipped to absorb nutrients.

• Make sure you separate your hair into sections and apply the mask from the roots to the tips. Once done, pull your hair into a bun and cover it with a shower cap. The shower cap will create a warm atmosphere, which allows for maximum penetration by the nutrients.

• Tying your hair up in a bun ensures that the mask doesn’t drip.

• Before you wash your hair, cover it with a hot towel for at least 5-7 minutes as this will create a warm environment, allowing your hair to absorb more nutrients. Repeat this process if needed.

• After this, wash your hair with cold or lukewarm water. Unless otherwise specified, use plain water to rinse your hair of the mask and then press it with a towel to remove excess water.

Let your hair air-dry.

这些是一些有效而天然的脱发发膜，可用于使头发美丽健康。您知道抑制头发脱落的任何天然发膜吗？在下面的评论部分让我们知道。

19个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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