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如何使用柠檬汁涂在脸上的黑斑– 9种自然方法
护肤理念

如何使用柠檬汁涂在脸上的黑斑– 9种自然方法

目录:

Anonim

暴露在阳光下，刺激性化学物质或污染下会损坏我们的皮肤并造成黑斑。这些斑点可能很难治疗。大多数情况下，OTC面霜和乳液可能无法达到预期的效果。柠檬汁因其维生素C含量而成为治疗皮肤斑点的常用疗法。在研究中，发现维生素C可有效治疗色素沉着过度（1）。

在这篇文章中，我们列出了涉及柠檬汁的各种疗法，您可以使用它们来帮助淡化脸上的黑斑。

柠檬汁如何有效去除黑斑？

我们的皮肤会产生黑色素，黑色素是造成其特征颜色的原因。某些因素会导致这种颜料的产生过多，从而导致色素沉着和黑斑。色素沉着的主要原因之一是过度暴露在阳光下（2）。荷尔蒙失调，维生素/矿物质缺乏，胃肠道疾病和压力等其他因素也会导致黑斑。

柠檬汁是一种天然成分，可以单独使用或与其他成分结合使用，以帮助减轻黑斑。果汁具有与其他OTC产品相似的漂白性能。它的天然酸度使其可用作有机漂白剂，可逐渐减少黑/棕点。

柠檬汁中的维生素C通过抑制黑色素生成（也称为黑色素生成）起作用。营养素通常用于治疗皮肤色素沉着和老年斑（3）。

柠檬也可作为收敛剂，抗氧化剂和抗菌剂（4），（5）。在下一节中，我们讨论了使用柠檬帮助治疗黑斑的某些自然家庭疗法。

注意：根据传闻，过量使用柠檬会使皮肤干燥。因此，在肘部使用之前，先对肘部进行补丁测试。如果几个小时后出现瘙痒或皮肤刺激，请勿继续执行这些补救措施。同样，柠檬汁可以使皮肤光敏。因此，出门前要涂防晒霜。

9种使用柠檬汁治疗黑斑的自然方法

  1. 姜黄和柠檬汁
  2. 椰子油和柠檬汁
  3. 苹果酒醋和柠檬汁
  4. 欧芹和柠檬汁
  5. 黄瓜和柠檬汁
  6. 橄榄油和柠檬汁
  7. 酸奶和柠檬汁
  8. 番茄和柠檬汁
  9. 小苏打和柠檬汁

1.姜黄和柠檬汁

姜黄可以增强肤色。一项研究表明，局部应用含有姜黄提取物的保湿霜可减少人面部皮肤上的斑点，细纹和皱纹的出现（6）。

你会需要

  • 1茶匙姜黄粉
  • 1/2茶匙柠檬汁
  • 1汤匙牛奶

你必须做什么

  1. 混合所有成分以获得稀糊。
  2. 将糊剂涂在患处，使其干燥约10分钟。
  3. 用温水洗脸。

您应该多久这样做一次

每周使用此包2-3次。

2.椰子油和柠檬汁

椰子油中存在的抗氧化剂可减少阳光和污染对皮肤的伤害。椰子油还可以保护皮肤免受紫外线辐射并改善皮肤屏障功能（7）。油还可以滋润皮肤并保湿。

你会需要

  • 2-3滴椰子油
  • 2-3滴柠檬汁

你必须做什么

  1. 混合所有成分，并用混合物按摩患处。
  2. 静置20-25分钟。
  3. 您可以用温水冲洗掉它，也可以用浸在温水中的柔软的餐巾纸擦掉。

您应该多久这样做一次

每天重复一次。

3.苹果醋和柠檬汁

苹果醋被认为具有爽肤和去角质的特性。它们可以帮助脱落皮肤表面的细胞，减轻黑斑。

你会需要

  • 1/2茶匙苹果醋
  • 1/2茶匙柠檬汁
  • 1汤匙水
  • 棉花球

你必须做什么

  1. 将醋和柠檬汁与水混合。
  2. 将棉球浸入这种液体混合物中，然后将其涂在深色斑点上。
  3. 放置8-10分钟，然后冲洗干净。

您应该多久这样做一次

每周执行几次此操作，直到黑斑消失。

4.欧芹和柠檬汁

欧芹就像柠檬汁一样，富含维生素C。它可以减轻面部黑斑（8），（1）。在另一项研究中，欧芹被发现与减少氢醌霜一样有效地减少黑斑（9）。

你会需要

  • 1杯切碎的香菜
  • 2杯水
  • 1汤匙柠檬汁
  • 棉花球

你必须做什么

  1. 将切碎的香菜加水到茶壶中。煮15分钟。
  2. 过滤欧芹，然后加柠檬汁。
  3. 让液体冷却。用棉球将其涂在深色斑点上。
  4. Leave it on for around 30 minutes and then rinse with plain water.
  5. Refrigerate the leftover parsley and lemon juice infusion.

How Often You Should Do This

Apply it daily to your face to lighten the brown or dark spots.

5. Cucumber And Lemon Juice

Cucumber contains antioxidants and silica that help in the gradual lightening of the dark spots (10). The fruit may also rejuvenate your skin.

You Will Need

  • 1 tablespoon of cucumber juice
  • 1 teaspoon of lemon juice
  • 1/2 teaspoon of honey

What You Have To Do

  1. Extract fresh cucumber juice and add lemon juice and honey to it. Mix well.
  2. Apply the mixture to the dark spots and let it sit for 10 minutes.
  3. Wash it off with water.

How Often You Should Do This

Do this 1-2 times a day.

6. Olive Oil And Lemon Juice

If the dark spots are caused due to prolonged exposure to UV rays, olive oil can help. In a study, the SPF (sun protection factor) of olive oil was found to be the highest among the oils tested (11).

You Will Need

  • 1/2 teaspoon of olive oil
  • 1/2 teaspoon of lemon juice

What You Have To Do

  1. Mix the oil with the lemon juice and apply to the dark spots.
  2. Leave it on for 10-15 minutes and then rinse off with water.

How Often You Should Do This

Repeat this 2 times a day.

7. Yogurt And Lemon Juice

Studies show that facial masks containing yogurt may improve skin brightness and moisture (12). This may help lighten dark spots over time, though more research is warranted.

You Will Need

  • A few drops of lemon juice
  • 3-4 tablespoons of plain yogurt

What You Have To Do

  1. Apply lemon juice to the dark spots and let it dry.
  2. Apply the yogurt on top of the dried lemon juice and cover the dark spots.
  3. Leave the yogurt on for 10 minutes and then wash it off.

How Often You Should Do This

Do this once daily.

8. Tomato Juice And Lemon Juice

Tomato contains lycopene and beta-carotene, antioxidants that are known to protect the skin from sun damage (13).

You Will Need

  • 1 teaspoon of tomato juice
  • 1 teaspoon of lemon juice

What You Have To Do

  1. Mix the two juices and apply the mixture to the dark spots.
  2. Leave this on for 10 minutes.
  3. Rinse off with water.
  4. Pat dry and apply a suitable moisturizer.

How Often You Should Do This

Do this once daily.

9. Baking Soda And Lemon Juice

Anecdotal evidence suggests that baking soda can act as a good exfoliator. The grainy texture of baking soda can help exfoliate the top layer of the skin that has the spots. In the process, it could reveal the lighter part of the skin present below it.

You Will Need

  • 1 teaspoon of baking soda
  • A few drops of lemon juice

What You Have To Do

  1. 在小苏打粉中加入一些柠檬汁制成糊状。
  2. 将此糊涂在黑斑上。
  3. 保持3-4分钟，然后洗脸。

您应该多久这样做一次

每天重复一次。

您可以尝试以多种方式使用柠檬汁来帮助治疗黑斑。确保您始终在皮肤上使用新鲜柠檬。瓶装果汁可能包含可能损害皮肤的防腐剂。

另外，避免在皮肤上用柠檬汁晒太阳。它可能会使您的皮肤对紫外线过于敏感（14）。

14个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。
  • Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review, The Journal of clinical and aesthetic dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/

  • Skin Hyperpigmentation in Indian Population: Insights and Best Practice, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5029232/

  • The Roles of Vitamin C in Skin Health, Nutrients, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

  • Development of a lemon cutting machine, Journal of Food Science and Technology, US National Library of Medicine, National Institutes of Health.
  • Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates, Food science & nutrition, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/

  • Topical turmeric extract in a moisturizing cream formula reduces the appearance of facial spots and fine lines and wrinkles on human facial skin, Journal of the American Academy of Dermatology.

    www.jaad.org/article/S0190-9622(09)01591-6/fulltext

  • Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International journal of molecular sciences, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

  • Discovering the link between nutrition and skin aging, Dermato-endocrinology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

  • The efficacy of topical use of petroselinum crispum (parsley) versus hydroquinone cream for reduction of epidermal melasma: a randomized clinical trial, Holistic Nursing Practice, US National Library of Medicine, National Institutes of Health.

    pubmed.ncbi.nlm.nih.gov/27902522

  • Potential role of Unani medicinal plants in management of Kalaf (Chloasma): A review, Central Research Institute of Unani Medicine.

    www.researchgate.net/publication/335227969_Potential_role_of_Unani_medicinal_plants_in_management_of_Kalaf_Chloasma_A_review

  • In vitro sun protection factor determination of herbal oils used in cosmetics, Pharmacognosy research, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/

  • Clinical Efficacy of Facial Masks Containing Yoghurt and Opuntia Humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

    pubmed.ncbi.nlm.nih.gov/22152494

  • Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial, The British journal of dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/20854436

  • Lime-induced phytophotodermatitis, Journal of Community Hospital Internal Medicine Perspectives, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4185147/

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