生姜如何帮助头发生长？

鉴于生姜在治疗疾病和健康问题方面具有的优势，因此在印度阿育吠陀地区早已使用生姜就不足为奇了。生姜对头发生长有益吗？它是可以用来促进头发生长的最佳成分之一。

以下是使用生姜促进头发生长的七种自然疗法的清单。向下滚动以获取更多信息。

生姜如何帮助头发生长？

1.诱导头发生长

传统上，生姜已用于减少脱发和促进头发生长。但是，没有科学证据证明这些作用。相反，在大鼠和人体研究中，姜汁中的姜醇会抑制头发生长（1）。

2.防止脱发

鲜姜根含有镁，钾，磷和维生素（2）。这些营养物质可为您的毛囊提供营养，使其坚固并防止脱发。

2.控制头皮屑

头皮屑和脱发经常并存。发生这种情况是因为死皮细胞阻塞了您的卵泡，导致头发掉落。生姜具有有效的抗真菌特性，可帮助控制头皮屑，进而抑制脱发（3），（4）。

3.解决干燥

干燥会使头发变脆，从而导致断裂。生姜可作为天然调理剂，可通过恢复头发水分来解决干燥问题。但是，没有科学证据证明这种作用。

4.改善血液流动

生姜的活性成分姜油有助于放松血管并改善血液循环（5）。这可以改善毛囊的营养，确保更快的头发生长。

5.用脂肪酸滋养头发

生姜还含有脂肪酸链，例如亚油酸，可滋养头发，使其健康强壮。

尽管生姜的这些特性使其成为极好的生发成分，但在使用哪种生姜作为治疗方法时，却常常会造成一些混淆。

以粉末状使用生姜可能是一种方便的选择，但是新鲜的生姜根含有更多的必需营养素，对头发的护理有益。某些生姜粉产品可能含有着色剂，可能在浅色头发上留下黄色。

请记住，您可以按照下面列出的DIY处理方法，将生姜加入到头发护理中。

如何使用生姜促进头发生长

1.生姜与载体油

姜与油的调理特性相结合，可以滋养和增强头发，确保它长出来又厚又健康（6）。

你会需要

• 1汤匙姜酱
• 1汤匙载体油（橄榄油，荷荷巴油，椰子油等）

处理时间

35分钟

方法

1. 将生姜酱和载体油混合在一个碗里。
2. 修剪头发，用指尖将姜油按摩到头皮中。
3. 一旦您的整个头皮都覆盖了油，请再按摩5分钟以改善血液循环。
4. 将油留在头发上至少30分钟，然后用洗发水冲洗干净。

多常？

每周重复此治疗2次。

2.姜和柠檬汁

柠檬的胶原蛋白增强特性与姜的抗菌特性相结合，可在恢复头皮pH值的同时促进头发生长。

你会需要

• 2汤匙磨碎的姜
• 3汤匙香油
• 1/2茶匙柠檬汁

处理时间

30分钟

方法

1. 混合所有成分，直到获得细腻，一致的糊状物。
2. 将此糊状物涂在头皮和头发上，静置30分钟。
3. 用洗发水冲洗干净。

多常？

您可以每周使用此发膜2次。

3. Ginger Paste For Hair Growth

The ginger paste, with its potent antimicrobial and nourishing properties, can help tackle hair fall and stimulate hair regrowth (1). This is one of the simplest and most efficient ways to use ginger in your hair care routine.

You Will Need

• 2 tablespoons grated ginger
• Water

Processing Time

1 hour

Method

1. Blend the grated ginger with a small amount of water until you get a slightly runny consistency.
2. Apply this paste to your scalp and let it sit for 45 minutes to an hour.
3. Rinse it out with water.

How Often?

Use this ginger paste 2 times a week if you have been experiencing severe hair fall.

4. Ginger And Moringa

Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese, and magnesium. They are also rich in vitamins A, C, D, E, and K, and are known for its rich content of antioxidants that help keep hair healthy and free from damage (7). This creates the perfect hair care potion to promote healthy hair growth.

You Will Need

• 1 tablespoon grated ginger
• A handful of moringa leaves
• 2 cups water

Processing Time

5 minutes

Method

1. Boil the moringa (drumstick) leaves and grated ginger in two cups of water for 5-10 minutes.
2. Once the concoction has cooled, strain the liquid and set it aside in a jug.
3. Shampoo and condition your hair and then pour the liquid through it as a final rinse.

How Often?

Use this rinse once a week.

5. Ginger With Cucumber, Coconut Oil, And Basil Oil

Cucumber can boost hair growth, while basil exhibits anti-pityrosporum activity that can help curb dandruff (8), (9), (10).

You Will Need

• 1 tablespoon grated ginger
• 1/2 cup chopped cucumber
• 1 tablespoon coconut oil
• 1 tablespoon basil oil

Processing Time

30 minutes

Method

1. Blend all the ingredients until you get a consistent paste.
2. Apply the paste to your scalp and hair in sections.
3. Once your hair is covered in the paste, let it sit for 30 minutes.
4. Wash off with shampoo.

How Often?

You can use this mask 2 times a week.

6. Ginger And Onion For Hair Growth

Onion is a rich source of sulfur which helps in follicle regeneration (11). This mixture helps stimulate hair growth from the dormant follicles, making your hair thicker while speeding up hair growth.

You Will Need

• 2 tablespoons grated ginger
• 1 grated onion

Processing Time

20 minutes

Method

1. Squeeze the grated onion and ginger in a cheesecloth and collect the juice.
2. Use a cotton ball to dab this juice onto your scalp.
3. Wait for 20 minutes and then wash your hair.

How Often?

You can repeat this treatment 3 times a week.

7. Ginger And Garlic

Garlic is another ingredient that is rich in sulfur. It also helps stimulate hair growth from dormant hair follicles (12). The mask also helps repair hair damage with the help of the honey, coconut milk, and coconut oil. While honey conditions your hair, the coconut milk and oil nourish it, making it healthy and damage-free.

You Will Need

• 1 teaspoon grated ginger
• 2 teaspoons honey
• 2 tablespoons coconut milk
• 2 tablespoons coconut oil
• 3 cloves of garlic

Processing Time

30 minutes

Method

1. Blend the ingredients until you get a smooth paste.
2. Section your hair and apply the mask to your scalp and hair.
3. 盖好头发后，让面膜静置30分钟。
4. 用洗发水洗净。

多常？

您可以每周使用此面膜2次。

虽然不适合虚弱的人染发，但是这些生姜的生发疗法可以使染发变得容易，有了它们，您将立即拥有梦想的锁。但是，如果头发掉落问题仍然存在，请咨询医生以找出潜在原因并治疗该病。

12个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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