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鸡蛋如何防止脱发并帮助头发生长
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鸡蛋如何防止脱发并帮助头发生长

目录:

Anonim

健康，长而蓬松的头发通常看起来像是无法实现的梦想。当您遇到诸如脱发和脆弱的头发之类的问题时，尤其如此。但是，您是否知道像鸡蛋一样容易获得的成分可以解决您的问题？鸡蛋不仅有助于遏制和防止脱发，而且还是出色的头发生长辅助剂（1）。

鸡蛋对头发有益吗？

鸡蛋富含蛋白质，矿物质和复合B族维生素（2）。这些营养素，尤其是生物素和其他B族复合维生素，可以通过增强头发的根部来帮助抑制脱发（3）。营养物质还有助于刺激新的头发生长，增加头发的体积并使其增厚。蛋白质有助于增强头发，而脂肪则有助于改善头发的质感（4）。

鸡蛋对头发的好处

虽然生鸡蛋上的生鸡蛋很讨厌，但这样做的好处使该过程完全值得。鸡蛋如何有益于头发：

1.促进头发生长

鸡蛋是蛋白质和营养素的丰富来源，可作为“护发食品”。这些营养物质有助于提高头发的生长速度，同时促进健康的新生长（1）。

2.遏制脱发

营养物质还可以通过刺激和滋养头皮，增强发根来帮助抑制脱发（5）。

3.改善头发弹性

蛋黄富含生物素，可帮助头发滋润并改善其弹性（4）。

4.路缘破损

它们还可以治愈脆弱的头发，抑制断裂和分叉，同时改善头发的质感（1）。

5.添加光泽

蛋白中存在的蛋白质可以帮助滋养头发，并使头发保持健康光泽。

6.治疗伤害

由于头发中的蛋白质含量为70％，因此鸡蛋中的蛋白质有助于重建头发结构中受损的角蛋白间隙。这有助于修复伤害（5）。

鸡蛋的哪一部分适合您的头发？

在谈论鸡蛋的哪一部分对您的头发更有益时，您需要考虑您的头发类型。油性头发的女性更喜欢使用白色，而头发干燥的女性则更喜欢蛋黄。原因如下：

白色–鸡蛋的白色是最丰富的蛋白质来源（6）。它还含有矿物质，例如烟酸，核黄素，镁，钾和钠，所有这些矿物质都有助于头发生长。油性头发的人更喜欢只使用白色，因为它们可以在滋养头发的同时控制油脂的产生。白色不会像黄色那样​​调理您的头发。

蛋黄–蛋黄还富含蛋白质（低于白色），并且是B复合维生素和叶酸的丰富来源（6）。蛋黄的脂肪含量使其成为极好的调理成分，这就是为什么干发的人经常使用它。

全-使用全蛋可以让你的头发收获白色和蛋黄的组合优势。这对于普通或混合发质的女性来说是理想的选择。

如何使用鸡蛋促进头发生长并防止脱发

1.鸡蛋面膜，适合普通和混合型头发生长

这款发膜可帮助调理头发，同时保持头皮的油脂平衡。它可以帮助滋养您的根和头发干，改善头发质地，促进健康的头发生长。橄榄油可以帮助软化头发，并提供额外的调理效果。

你会需要

  • 1个全蛋（如果长发，则为2个）
  • 1汤匙橄榄油（可选）

方法

  1. 在一个碗里搅拌一个鸡蛋和一汤匙橄榄油，直到蛋黄和蛋黄混合在一起。
  2. 将打好的鸡蛋涂在头发上。确保头发完全被混合物覆盖。
  3. 放置约20分钟。
  4. 继续用凉水洗头。热水会煮鸡蛋，使气味无法消除。
  5. 调理头发，使其风干。

多常？

每周1-2次。

2.蛋黄干发膜

这种橄榄油和蛋黄的混合物是最简单，最有效的头发调理护理方法之一。它不仅可以让您的头发感觉柔软光滑，而且还可以为头皮提供头发再生所需的营养。

你会需要

  • 2个蛋黄
  • 1汤匙橄榄油

方法

  1. 在一个碗里搅拌两个蛋黄和一汤匙橄榄油，直到得到光滑的混合物。
  2. 将打好的鸡蛋涂在头发上。确保头发完全被混合物覆盖。
  3. 放置约20分钟。
  4. 继续用凉水洗头。热水会煮鸡蛋，使气味无法消除。
  5. 调理头发，使其风干。

多常？

每周1-2次。

3.蛋清油发膜

这种发束可以帮助控油，同时还可以改善头发的质感和蓬松度。混合物中的橄榄油有助于调理头发，而不会使头发过分沉重。

你会需要

  • 2个蛋清
  • 1汤匙橄榄油（可选）

方法

  1. 在碗中搅拌两个蛋清和一汤匙橄榄油，直到混合均匀。
  2. 将打好的鸡蛋涂在头发上。确保头发完全被混合物覆盖。
  3. 放置约20分钟。
  4. 继续用凉水洗头。
  5. 调理头发，使其风干。

多常？

每周1-2次。

鸡蛋生发膜

1. Aloe Vera And Egg For Hair Growth

Aloe vera gel is a rich source of amino acids, glucomannans, sterols, lipids, and vitamins. These nutrients nourish your hair and scalp while aloe vera’s anti-inflammatory, antiseptic, and moisturizing properties boost scalp health (5), (7). This results in healthy hair growth.

You Will Need

  • 2 egg whites
  • 2 tablespoons aloe vera gel

Method

  1. Whisk the ingredients in a bowl to get a smooth mixture.
  2. Apply the mixture to your hair until it is completely covered.
  3. Leave it on for 30 to 60 minutes.
  4. Wash with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

2. Henna And Egg For Hair Growth

Henna has cooling properties that can help soothe an aggravated scalp. It also has antimicrobial properties that help maintain scalp health (8). The pack helps control oil production while adding shine to your hair. It also curbs dandruff and hair fall while boosting hair growth (9). Fenugreek extracts were found to improve hair growth in mice studies (10).

You Will Need

  • 2 tablespoons fenugreek seeds
  • 1 cup pure henna powder
  • 1 egg yolk

Method

  1. Soak two tablespoons of fenugreek seeds in water and leave them overnight.
  2. In the morning, add some water to a cup of henna powder to get a smooth paste. (If you want the color to develop, leave this for 2 hours.)
  3. Grind the fenugreek seeds and add it to the henna powder along with an egg yolk. Mix well.
  4. Apply this mixture to your hair and scalp and leave it on for an hour.
  5. Wash your hair with a mild shampoo and cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  6. Condition your hair and let it air dry.

How Often?

Once a week.

3. Coconut Oil And Egg For Hair Growth

Coconut oil is an abundant source of fatty acids that help condition your hair, protecting it from dryness and breakage (11). It also penetrates the hair shaft easily and nourishes it.

You Will Need

  • 1 whole egg
  • 1 tablespoon coconut oil

Method

  1. Whisk a whole egg and a tablespoon of coconut oil in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 20 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

4. Banana And Egg For Hair Growth

You Will Need

  • 1 banana
  • 1 whole egg
  • 1 teaspoon olive oil

Method

  1. Mash one banana until it is completely free of lumps, preferably in a blender.
  2. Now add a whole egg and a teaspoon of olive oil to the mashed banana and mix well.
  3. Apply this hair pack onto your hair and scalp. Leave it on for 15-20 minutes.
  4. Wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

5. Avocado And Egg For Hair Growth

Avocados are a rich source of antioxidants, vitamins A, E, D, B6, amino acids, and minerals (13). These nutrients nourish your scalp and hair to help promote hair growth and curb hair fall. The hair pack is also an excellent treatment for healing dryness and damage.

You Will Need

  • ½ ripe avocado
  • 1 egg yolk

Method

  1. Mash half a ripe avocado until it is completely free of lumps.
  2. To the mashed avocado, add one egg yolk and mix well to combine.
  3. Apply this mixture to your hair and leave it on for about 20 minutes.
  4. After twenty minutes, wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

6. Castor Oil And Egg For Hair Growth

Castor oil is one of the most popular growth-boosting ingredients. There is no scientific evidence to prove its hair growth-promoting properties. However, anecdotal evidence shows that a lot of people have benefitted from this ingredient. A study showed that it helped increase the luster of hair (14).

You Will Need

  • 1-2 whole eggs
  • 1 tablespoon castor oil

Method

  1. Whisk one to two whole eggs and a tablespoon of castor oil in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 20 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

7. Amla Powder And Egg For Hair Growth

Amla boosts blood circulation, which results in better nourishment for your hair follicles (15). This helps strengthen the roots of your hair, curbing hair fall. It is also a rich source of antioxidants, which help prevent and heal damage.

You Will Need

  • ½ cup amla powder
  • 2 whole eggs

Method

  1. Combine two whole eggs and half a cup of amla powder in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about an hour.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

Once a week.

8. Curd And Egg For Hair Growth

Yogurt is great for scalp and hair health (5). In combination with egg yolk, it makes for a conditioning treatment that helps repair hair damage while strengthening the roots.

You Will Need

  • 1 cup curd
  • 1 egg yolk

Method

  1. Whisk an egg yolk and a cup of curd in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 30 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

9. Fenugreek And Egg For Hair Growth

Fenugreek extracts were found to encourage hair growth in mice studies (10).

You Will Need

  • 2 tablespoons fenugreek seeds
  • 1 whole egg

Method

  1. Soak two tablespoons of fenugreek seeds in water and leave them overnight.
  2. In the morning, blend the seeds to get a smooth paste.
  3. Add a whole egg to this fenugreek paste and mix well.
  4. Apply this mixture to your hair and leave it on for 45 minutes.
  5. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  6. Condition your hair and let it air dry.

How Often?

1-2 times a week.

10. Onion Juice And Egg For Hair Growth

Onion juice can help stimulate the scalp, promoting hair regrowth (16). These properties are attributed to the sulfur content in onion juice.

You Will Need

  • 1 tablespoon onion juice
  • 2 whole eggs

Method

  1. Whisk two whole eggs and a tablespoon of onion juice in a bowl until the white and yolk and combined.
  2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
  3. Leave it on for about 30 minutes.
  4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
  5. Condition your hair and let it air dry.

How Often?

Once a week.

有了这一系列的补救措施，只要您的储藏室里有鸡蛋，您就不必担心脱发。使头发浓密，健康和强壮并不像您想象的那么难。稍加注意，您就可以拥有梦想中的头发。

16个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。
  • Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production, Journal OF Medicinal Food, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/29583066

  • Eggs, Whole, Raw Fresh, US Department of Agriculture

    fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients

  • The Role Of Vitamins And Mineral In Hair Loss: A Review, Dermatology And Therapy, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

  • Nutrition Of Women With Hair Loss Problem During Menopause, Menopause Review, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/

  • Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary And Alternative Medicine, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

  • The Golden Egg: Nutrition Value, Bioactivities And Emerging Benefits For Human Health, MDPI Nutrients, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/

  • Aloe vera: A Short Review, Indian Journal Of Dermatology, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

  • A Review of the Natural Resources Used to Hair Color and Hair Care Products, Journal Of Pharmaceutical Sciences And Research, Researchgate.

    www.researchgate.net/publication/318795653_A_Review_of_the_Natural_Resources_Used_to_Hair_Color_and_Hair_Care_Products

  • Comparison Of The Efficacy Of Topical Lawsonia Inermis And Topical Minoxidil in The Treatment Of Telogen Effluvium, Natural Products, Semantic Scholar.

    pdfs.semanticscholar.org/fabb/1539367026f0fb40f6057445b6cb633d4a28.pdf

  • Impact Of Trigonella Foenum Graecum Leaves Extract On Mice Hair Growth, Pakistan Journal of Zoology, ResearchGate.

    www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth

  • Effects Of Mineral Oil, Sunflower Oil And Coconut Oil On Prevention Of Hair Damage, Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12715094

  • Traditional And Medicinal Uses Of Banana, Journal Of Pharmamcognosy And Phytochemistry.

    www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf

  • Hass Avocado Composition And Potential Health Effects, Critical Reviews In Food Science And Nutrition, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

  • Optical Properties Of Hair: Effect Of Treatments on Luster As Quantified By Image Analysis, Journal Of Cosmetic Science. US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/14528387

  • Preclinical And Clinical Studies Demonstrate That The Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth And Promotes Hair Health, Evidence-Based Complementary And Alternative Medicine. US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/

  • Onion Juice (Allium Cep L.) A New Topical Treatment For Alopecia Areata, Journal Of Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12126069

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