如何消除腋臭：14种家庭疗法

尽管大多数人非常普遍，但汗渍斑斑的上衣和腋下刺鼻的气味会使您神志不清。有些人自然会比其他人多出汗，因为每个人的体味可能会有所不同。有时，无论您淋浴多少，这似乎都是徒劳的。

尽管除臭剂在很大程度上可以帮助您减少一整天的臭味，但使用它们并不是永久性的解决方案。如果您正在寻找天然替代品而不是基于化学的除臭剂，并且想要取得长期效果，那么本文就是您所需要的。您可以按照以下补救措施，以最大程度地减少腋臭。

目录

是什么原因引起腋臭？

腋臭的14种家庭疗法

如何停止恶臭

是什么原因引起腋臭？

腋臭与体臭一样，主要与顶泌腺有关。

这些腺体通常在生殖器部位，乳头，腋窝，乳房和耳朵中发现。虽然它们负责乳房中的乳汁分泌和耳朵中的耳垢分泌，但是它们却有助于您生殖器部位，乳头和腋下的汗液分泌。

这些腺体产生的汗水产生了异味。这种气味有时是恶臭的，是细菌分解富含蛋白质的汗液的结果。

儿童的腋臭也很明显，他们通常不会散发出恶臭的体味。但是，当这样做时，可能是由于某些因素或潜在的医疗状况所致。导致儿童产生体臭的因素有：

• 性早熟
• 鱼臭综合症
• 合成服装
• 更多的汗腺
• 由洋葱等臭味食物组成的饮食
• 糖尿病，苯丙酮尿症和多汗症等医学疾病。

不管造成腋臭的原因是什么，您都可以按照以下讨论的简单家庭疗法来解决此问题。

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14腋臭的家庭疗法

1. 苹果醋
2. 碘
3. 香精油
4. 金缕梅或茶树油
5. 小苏打
6. 柠檬汁
7. 过氧化氢
8. 椰子油
9. 大蒜
10. 芦荟
11. 硼酸
12. 蓖麻油
13. 泻盐
14. 土豆

1.苹果酒醋

苹果醋具有抗菌性能（1）。这可以中和腋下区域的环境，并有助于消除引起异味的细菌。定期使用苹果醋也可以帮助防止细菌积累。

你会需要

• 一小碗苹果醋
• 棉花球

你必须做什么

1. 在一个小碗里拿一些苹果醋。
2. 将棉球浸入其中，然后将其直接涂在腋下。

您应该多久这样做一次

每天两次-每天早晨洗完澡后，每天晚上洗一次床。

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2.碘

碘具有杀菌和防腐性能（2）。它可以帮助您对腋窝进行消毒并恢复其pH值。随着时间的推移，这种补救措施可以帮助消除臭味腋下。

你会需要

• 几滴碘
• 软刷

你必须做什么

1. 取几滴碘，将其涂在两个腋下。
2. 用软刷轻轻擦洗您的腋下。
3. 擦洗后，将混合物保留约3分钟，然后继续淋浴。

您应该多久这样做一次

每天执行一次。

返回目录

3.精油

一种。薰衣草精油

薰衣草油用于治疗各种皮肤和健康问题。它令人愉悦的香气有助于掩盖气味，其抗菌特性可以杀死腋下（3），（4）中存在的细菌。

你会需要

• 4-5滴薰衣草精油
• 1杯水

你必须做什么

1. Add a few drops of lavender essential oil to a glass of water.
2. Pour this into a spray bottle and spray directly on your underarms.
3. Alternatively, you can also mix lavender oil with any carrier oil and apply it to your underarms.

How Often You Should Do This

Do this twice daily.

b. Tea Tree Oil

Tea tree oil is one of the best remedies to combat underarm odor. It has astringent and antimicrobial properties (5), (6). It can help minimize the pores in your underarms and fight the odor-causing bacteria in the area.

Caution: Tea tree oil is extremely potent and can cause skin redness and irritation. Do a patch test before using this remedy.

You Will Need

• 2 drops of tea tree oil
• 2 tablespoons of water
• Cotton pads

What You Have To Do

1. Add two drops of tea tree oil to two tablespoons of water.
2. Using a cotton pad, apply this mixture to both your underarms.
3. You can also add a few drops of tea tree oil to a bottle of water and use it as a spray.

How Often You Should Do This

Do this twice daily for effective results.

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4. Witch Hazel

Witch hazel is another great remedy that works as a natural antiperspirant. It has astringent and antibacterial properties (7). It can help lower the pH of your skin, thereby killing the odor-causing bacteria and combating underarm odor.

You Will Need

• A few drops of witch hazel
• Cotton balls

What You Have To Do

1. Take a few drops of witch hazel on a cotton ball and apply it directly to your underarms.
2. Alternatively, you can mix a few drops of witch hazel in water and use it as a natural antiperspirant.

How Often You Should Do This

Do this every morning and evening.

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5. Baking Soda

Baking soda can help in keeping your underarms dry and sweat-free. Its antibacterial properties can help fight the bacteria that cause the foul smell (8), (9).

You Will Need

• 1 tablespoon of baking soda
• 1 tablespoon of lemon juice

What You Have To Do

1. Mix baking soda and lemon juice in equal quantities.
2. Apply it directly to your underarms and leave it on for about 2 to 3 minutes.
3. Take a shower.

How Often You Should Do This

Do this once daily for a few weeks.

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6. Lemon Juice

Lemons are highly acidic and possess bactericidal properties (10), (11). This can help reduce the pH of your skin and also makes it uninhabitable for the odor-causing bacteria.

You Will Need

1/2 lemon

What You Have To Do

1. Take half a lemon and rub it directly on your underarms.
2. Leave the juice on until it dries and then wash it off with water.
3. If you have sensitive skin, you can mix the juice of half a lemon with half a cup of water and apply the mixture to your underarms using a cotton ball.

How Often You Should Do This

Do this once daily.

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7. Hydrogen Peroxide

Hydrogen peroxide is widely used for its antiseptic properties (12). It can kill the bacteria that are causing your underarms to stink.

You Will Need

• 1 teaspoon of 3% hydrogen peroxide
• 1 cup of water
• Cotton pads

What You Have To Do

1. Take a teaspoon of 3% hydrogen peroxide and add it to a cup of water.
2. Soak a cotton pad in this solution and wipe your underarms with it.

How Often You Should Do This

You can do this whenever you sweat profusely.

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8. Coconut Oil

Coconut oil contains medium-chain fatty acids, which are powerful antimicrobial agents (13), (14). It can keep the odor-causing bacteria at bay and restore the pH of your skin.

You Will Need

Coconut oil (as required)

What You Have To Do

1. Take some coconut oil on your fingers and apply it directly to your underarms.
2. Leave it on until it is absorbed.

How Often You Should Do This

Do this 1 to 2 times daily, preferably just after taking a bath.

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9. Garlic

As surprising as it may sound, garlic consumption may reduce body odor (15). This could probably be due to its excellent antimicrobial and antioxidant properties.

You Will Need

Garlic (as required)

What You Have To Do

1. Chew on some garlic cloves every day.
2. If the strong flavor bothers you, just add some minced garlic to your daily diet.
3. You may also consider taking garlic supplements after consulting your doctor.

How Often You Should Do This

Do this daily.

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10. Aloe Vera

Aloe vera is a rich source of antioxidants and has antibacterial properties (16). This makes it one of the best remedies for eliminating underarm odor. While aloe vera juice can help detox your body and reduce the foul-smelling odor, its topical application can eliminate the bacteria responsible for causing smelly underarms (17).

You Will Need

Aloe vera gel (as required)

What You Have To Do

• Take a little aloe vera gel on your fingers and apply it directly to your underarms.
• Leave it on overnight and wash it off the next morning.
• You can also drink about one-fourth cup of aloe vera juice daily.

How Often You Should Do This

Do this once daily.

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11. Boric Acid

Boric acid is acidic and bacteriostatic (18), (19). It can reduce the pH of your skin, thus making the survival of bacteria difficult. This can prove to be quite helpful in getting rid of foul-smelling underarms.

You Will Need

Boric acid (as required)

What You Have To Do

Take a little boric acid and dust it on your underarms daily.

How Often You Should Do This

You can do this 1 to 2 times a day, preferably after a shower.

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12. Castor Oil

Castor oil is derived from the castor plant and is used for its wide range of benefits. One of its surprising benefits is its ability to reduce foul-smelling odor. The credit for this could be given to the antibacterial properties it possesses (20). This can keep the odor-causing bacteria at bay.

You Will Need

Castor oil

What You Have To Do

1. Take some castor oil and apply it to both the underarms.
2. Leave it on overnight and wash it off the next morning.

How Often You Should Do This

Do this daily.

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13. Epsom Salt

Epsom salt usually promotes perspiration to help your body release any toxins that could be responsible for causing foul body odor (21). It also helps eliminate odor (22).

You Will Need

• 1 cup of Epsom salt
• Bathwater

What You Have To Do

1. Add a cup of Epsom salt to your bathwater.
2. Soak in the water for 15 to 20 minutes.

How Often You Should Do This

You can do this every alternate day.

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14. Potato

Potatoes can help control perspiration and also kill the bacteria present in your underarms by lowering the pH of your skin. This is because potatoes are slightly acidic and possess antimicrobial properties (23), (24).

You Will Need

1 potato

What You Have To Do

1. Take a potato and cut it into thin slices.
2. Rub a slice directly on your underarms and allow it to dry.
3. Apply your deodorant over it.

How Often You Should Do This

You can do this 1 to 2 times daily.

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How To Stop Smelling Bad

• Shower at least once daily.
• Use a good antibacterial soap.
• Use freshly laundered towels after each bath.
• Use a good deodorant or antiperspirant.
• Opt for natural clothing made of wool or cotton.
• Wear loose-fitted and moisture-wicking clothes.
• Keep your underarm hair trimmed. This can significantly reduce armpit smell (25).
• Stay away from smelly foods like curries and onions.
• Consume more fruits, vegetables, chicken, and fish.
• Drink lots of water.

Back To TOC

When To See A Doctor

Despite using multiple treatments, remedies, and tips, if the underarm odor persists, seek medical help. Consult a healthcare provider to know the underlying cause of the condition.

These remedies and tips can go a long way in helping you get rid of foul-smelling underarms for good. If your problem persists, it is important to get a thorough medical check-up done to diagnose the condition causing the problem.

Expert’s Answers For Readers’ Questions

What does it mean when your body odor changes?

If your odor smells different, it could hint at an underlying medical condition. A sweet-smelling odor could be a sign of diabetes due to high levels of ketones in your blood, while a bleach-like smell could be an indication of liver or kidney disease.

Which soap works best for underarm odor?

You can use any skin-friendly antibacterial or deodorant soap to get rid of underarm odor. The deodorant products that have citrus extracts can help reduce the armpit smell effectively.

What diseases can cause bad body odor?

Medical conditions that are known to cause bad body odor are:

• Diabetes

• Thyroid problems

• Kidney or liver dysfunction

• Genetic disorders like trimethylaminuria (26)

Does dry skin affect your odor?

Dry skin rarely causes body odor. In fact, when your skin is dry, it becomes harder for the bacteria that are living on your skin to break down your sweat into acids.

Is armpit odor sexually attractive?

Yes, certain body odors are indeed connected to sexual attraction. Humans subconsciously choose a potential mate based on body odor.

26 sources

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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