如何使用Amla促进头发生长

Amla或印度醋栗因其为头发和头皮带来的诸多好处而闻名。这种可食用的Myrobalan树果实，主要见于印度和缅甸，已知含有丰富的单宁和维生素C。它是抗氧化剂的丰富来源，还含有山奈酚，黄酮类化合物和没食子酸，所有这些都有助于增强头发质地。但是水果到底如何帮助促进头发生长呢？继续阅读以找出答案。

Amla护发的好处–研究怎么说？

Amla被认为是护发的奇迹疗法。据说可以促进头发生长，防止头皮屑和虱子，并改善头发质量。但是这些主张是否有科学依据？研究结果如下：

1. Amla帮助刺激头发生长。它可以补充头发并促进头发生长（1），（2），（3）。
2. Amla具有最高的天然维生素C含量。维生素C具有抗氧化特性，可以帮助平衡导致氧化应激的自由基（1）。这种氧化压力会导致脱发，损伤和过早衰老以及头发变白。
3. Amla所含的单宁有助于保护头发免受热和光损伤（4）。
4. 它含有钙，可促进头发健康（4）。
5. 它有助于增强毛囊并减少头发稀疏（4）。
6. 它有助于增强头发的自然色并防止头发过早变灰（4），（5）。它通常用于染发剂。
7. 它具有抗氧化剂和抗炎性，这就是为什么它常用于头发补品中的原因（5）。
8. 坏血病是由于维生素C缺乏引起的。其症状之一是脱发。由于其高浓度的维生素C，Amla可以抵抗坏血病（5）。
9. Amla具有抗真菌和抗病毒特性，这表明它可能有助于减少和预防头皮屑和其他真菌感染并改善头皮健康（6）。
10. 阿姆杜拉油常用于阿育吠陀治疗头皮问题（6）。
11. 当以油剂形式使用或被摄入时，amla可以滋养并增强头发。
12. Amla有助于减少脱发（2）。

在饮食中加入Amla的好处

• 在饮食中添加amla有助于减少氧化应激并减少自由基（7）。
• 它还有助于减少脂质过氧化（8）。这样可以减少对头发的伤害。
• 在饮食中添加amla的另一个好处是amla中的维生素C会增加体内的抗氧化剂。
• 还已知净化血液并防止头发过早白化和脱发。

既然您已经知道amla对头发的好处，请继续阅读以了解如何使用它来改善头发健康。

如何在家中使用Amla促进头发生长

1. Amla护发油

一项研究表明，椰子油可以穿透发干并从内部滋养（9）。它还可以减少蛋白质损失，保护头发免受光和热的伤害。椰子油还有助于修复头发损伤和发梢分叉（10）。它有助于减少脱发，增强头发颜色并调理头发。橄榄油还可以帮助减少分叉，脱发和头发受损（10）。它还有助于减少头皮屑，虱子和头皮痤疮，并用作洗发精和护发素。

你会需要

• 2茶匙amla粉
• 2汤匙椰子油
• 1汤匙橄榄油

处理时间

45分钟

处理

1. 结合橄榄油和椰子油。
2. 在平底锅中加热油，然后向其中加入两茶匙amla粉。
3. 加热油直至变成褐色。
4. 关掉火，把油放在一边冷却。
5. 烧焦的粉末沉降后，将油收集在碗中。
6. 当它仍然略微温暖时，将其涂在头皮和头发上。按摩头皮约15分钟。
7. 按摩完头皮且头发完全被油脂遮盖后，请等待30分钟再使油脂浸入头发中。
8. 用温和的无硫酸盐洗发剂和冷/温水洗净油。

多常？

一周3次。

2. Amla和Shikakai促进头发生长

像amla一样，Shikakai可以刺激头发生长（11）。另一项研究表明，含有shikakai的草药洗发水可促进头发生长并增加头发厚度（12）。它增强了根部的头发，改善了头发的健康状况。

你会需要

• 2汤匙amla粉
• 2汤匙紫海粉
• 4汤匙水

处理时间

40分钟

处理

1. 将amla和shikakai粉末与水混合，以获得光滑，一致的糊状物。
2. Apply this paste as a hair mask to your hair and scalp.
3. Once your scalp and hair are fully covered, leave the mask on for about 40 minutes.
4. Wash your hair with cool water. If you have relatively clean hair, you can skip shampooing as shikakai has cleansing properties.

How Often?

Once a week.

3. Amla Powder And Egg For Hair Growth

Eggs are often used in hair packs since they are full of protein (13). Egg yolk was shown to induce hair growth in human dermal cells (14).

You Will Need

• 2 whole eggs
• 1/2 cup amla powder

Processing Time

1 hour

Process

1. Whisk the eggs in a bowl until they start to fluff up.
2. Add the amla powder to the bowl and stir until you get a smooth, consistent paste.
3. Apply this paste as a hair mask to your hair and scalp.
4. Leave the mask on for about one hour.
5. Wash your hair with cool water. Do not use warm/hot water as it may end up “cooking” the egg in your hair.

How Often?

Once a week.

4. Henna And Amla For Hair Growth

Henna is a well-known natural coloring agent as it contains lawsone (15). It also helps prevent dandruff and premature graying of hair (16). It also reduces hair fall (17).

You Will Need

• 1 tablespoon amla powder
• 3 tablespoons henna powder
• 4 tablespoons warm water

Processing Time

1-2 hours

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair. You can add indigo to the mixture if you do not want your hair to turn orange.
4. Once your scalp and hair are fully covered, leave the mask in for about 1-2 hours.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a month.

5. Amla And Lemon Juice Recipe For Hair Growth

Lemon juice acts as a scalp cleanser and helps reduce dandruff. This is because it has antibacterial, antifungal, and antiviral properties (18). It can also help reduce hair loss and scalp acne (10).

You Will Need

• 1 tablespoon amla juice
• 1 tablespoon lemon juice

Processing Time

15 minutes

Process

1. Combine the amla and lemon juice in a glass/plastic bowl. Mix well.
2. Massage this solution into your scalp for about 5 minutes.
3. Leave the amla-lemon solution on for an additional 10 minutes.
4. After the 10 minutes have passed, wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.

How Often?

1-2 times every fortnight.

6. Fenugreek And Amla For Hair Growth

A study suggested that fenugreek seeds inhibit hair growth by improving blood circulation to the hair follicles (19). Another study done on mice showed that fenugreek stimulated good hair growth (20).

You Will Need

• 2 tablespoons amla powder
• 2 tablespoons fenugreek powder
• 5 tablespoons warm water

Processing Time

20 minutes

Process

1. Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
2. Let the mixture soak overnight.
3. In the morning, apply the mixture to your scalp and hair.
4. Once your scalp and hair are fully covered, leave the mask in for about 20 minutes.
5. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

1-2 times a week.

7. Curry Leaves And Amla For Hair Growth

Curry leaves are antimicrobial, anti-inflammatory, antibacterial, antifungal, and antioxidant (21). They can improve scalp health and reduce hair fall. Curry leaves, when used with coconut oil, can help stimulate hair growth.

You Will Need

• 1/4 cup curry leaves
• 1/4 cup chopped amla
• 1 cup coconut oil

Processing Time

45 minutes

Process

1. Heat the coconut oil in a pan and add the chopped amla and curry leaves to it.
2. Heat the oil until it turns brown.
3. Turn off the heat and set the oil aside to cool.
4. Collect the oil in a jar and discard the amla and curry leaves.
5. While it is still slightly warm, apply it to your scalp and hair. Massage your scalp for about 15 minutes.
6. Once you are done massaging your scalp and your hair is fully covered in the oil, wait for an additional 30 minutes.
7. Wash the oil out with a mild sulfate-free shampoo and cool/lukewarm water.

These are the ways you can use amla to stimulate hair growth. However, you need to keep certain points in mind before you use amla.

Side Effects And Risks

Although there aren’t many side effects to using amla, it is advisable to consult a doctor before using it if you are pregnant. Do not use it on infants or children. Also, do a patch test before you use any of the recipes to prevent reactions like rashes and hives.

Hair growth will definitely take time, but with some help from the Indian gooseberry, you can speed the process up a bit. While it may be generally safe to use to boost hair growth, it is better to speak to an Ayurvedic practitioner or doctor to understand if you can include amla in your hair care regimen.

21 sources

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