如何使用大蒜促进头发生长

大蒜不仅仅具有装饰性。它也可以用来改善头发的生长。在人们花费越来越多的钱用于沙龙护理和美容护理的时代，这种天然成分已被大大低估了头发的生长。大蒜作为护发成分，不仅可以促进头发生长，还可以刺激头发再生（1），（2）。请继续阅读以了解大蒜如何帮助头发生长以及使用它的不同方式。

大蒜对头发生长的好处

• 大蒜含有大量的矿物质，例如钙，锌和硫（3）。这些营养物质可以促进头发健康。

• 它是抗菌的（4）。它有助于杀死可能对头皮造成伤害并抑制头发生长的细菌和细菌。

• 大蒜还含有硒（3）。它有助于刺激血液循环，最大程度地滋养头皮和头发。

• 它有助于净化毛囊，增强毛囊并防止堵塞和抑制脱发。

• 它抑制马拉色菌的生长并帮助治疗头皮屑（5），（6）。

• 生大蒜富含维生素C（3）。氧化应激会导致脱发（7）。大蒜中的维生素C保护头发免受自由基侵害，并防止头发稀疏和脱发。

现在您知道了大蒜为什么起作用，请继续阅读以了解如何使用它。

如何使用大蒜促进头发生长

1.大蒜油对头发的生长

油按摩可刺激头皮中的毛囊，同时改善血液循环（8）。

你会需要

• 8瓣大蒜
• 1/2杯载油（橄榄油，椰子油，蓖麻油等）
• 1个中号洋葱（可选）

处理时间

45分钟

处理

1. 压碎大蒜和洋葱，或将它们放入搅拌机中，以制成细浆。
2. 在锅中加热载油，然后在油中加入大蒜和洋葱糊。
3. 加热油直至果肉开始变成褐色。关掉暖气。
4. 油冷却后，将其过滤并丢弃果肉。
5. 用两汤匙油按摩头皮。
6. 按摩15分钟后，将头发浸入油中，再静置30分钟。
7. 用温和的洗发水洗净。调理是可选的，因为机油可充当调理剂。

多常？

每周重复3次以获得最佳效果。

2.大蒜和蜂蜜促进头发生长

蜂蜜是一种润肤剂。它可以将头发中的水分密封起来，使其保持光泽和光泽（9）。

你会需要

• 8瓣大蒜
• 1汤匙蜂蜜

处理时间

20分钟

处理

1. 从八瓣大蒜中提取汁液。这应该给你一汤匙大蒜汁。
2. 在大蒜汁中加入一汤匙蜂蜜，搅拌均匀。
3. 将大蒜蜂蜜混合物涂在头发和头皮上，静置20分钟。
4. 用温和的洗发水洗净。

多常？

每周重复2-3次。

3.大蒜和迷迭香促进头发生长

迷迭香油可帮助头发生长，而蓖麻油可增加其光泽（10），（11）。当它们共同作用以促进头发生长时，椰子油会深入渗透并调理头发（12）。

你会需要

• 5汤匙大蒜油（请参阅方法1）
• 1汤匙蓖麻油
• 1汤匙椰子油
• 1/2茶匙迷迭香油

处理时间

45分钟

处理

1. 将所有油混合在一个罐子中，充分摇匀以混合。
2. 用两汤匙混合油按摩头皮。
3. After 15 minutes of massaging, cover the length of your hair in the oil and let it sit for an additional 30 minutes.
4. Wash off with a mild shampoo. Conditioning is optional since the oil acts as a conditioner.

How Often?

Repeat this 3 times a week.

4. Garlic And Ginger For Hair Growth

Research shows that ginger can reduce dandruff (13). It has been used traditionally to prevent hair loss and promote hair growth. However, there is no scientific evidence to prove these effects.

You Will Need

• 2-inch piece of ginger
• 8 cloves of garlic
• 1/2 cup carrier oil

Processing Time

45 minutes

Process

1. Crush the garlic and ginger or throw them in a blender to get a fine pulp.
2. Heat the carrier oil in a pan and add the garlic and ginger pulp to it.
3. Heat the oil until the pulp starts to turn brown and then turn off the heat.
4. Once the oil has cooled, strain it and discard the pulp.
5. Take two tablespoons of the oil in a bowl and start to gently massage your scalp with it.
6. After 15 minutes of massaging, cover the length of your hair in the oil and let it sit for an additional 30 minutes.
7. Wash off with a mild shampoo. Conditioning is optional since the oil acts as a conditioner.

5. Onion, Garlic, And Cinnamon For Hair Growth

Onion juice can help stimulate hair growth (14). A study showed that cinnamon could stimulate hair growth and increase the size of hair follicles (15).

You Will Need

• 1 small onion
• 3 cloves of garlic
• 1 cinnamon stick
• 2 cups water

Processing Time

15 minutes

Process

1. Boil the ingredients in two cups of water for 15 minutes.
2. Let the solution cool. Strain it for the liquid.
3. Pour the liquid through your hair and let it sit for 15 minutes.
4. Rinse with lukewarm/cool water.

How Often?

Repeat this every day for a week.

6. Garlic Shampoo For Hair Growth

Mice studies reveal that peppermint oil induces rapid anagen stage and can promote hair growth (16).

You Will Need

• 15 cloves of garlic
• 10 drops peppermint essential oil

Processing Time

5 minutes

Process

1. Blend the garlic to get a smooth paste.
2. Add the garlic paste to a bottle of mild shampoo and add 10 drops of peppermint oil to the mix for fragrance.
3. Use this shampoo to wash your hair.

How Often?

Don’t use this shampoo more than 3 times a week.

Note: Garlic can cause burns when applied to the skin or scalp. Hence, talk to your doctor before incorporating it into your hair care routine.

There you have it – the different ways in which you can use garlic for hair growth. Though the preliminary studies sound promising, more research is needed to establish the benefits of garlic for hair. Hence, make sure you consult a doctor if you are experiencing hair loss.

Expert’s Answers For Readers’ Questions

Is eating garlic good for hair growth?

Yes. In fact, inner nourishment is as important for hair growth as topical applications.

Does rubbing garlic on the scalp help hair growth?

Rubbing a chopped clove of garlic on your scalp can promote hair growth. However, it is best to stick to the remedies listed about as direct application of concentrated garlic can aggravate the scalp.

16 sources

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