如何使用酸奶促进头发生长

虽然保持头发健康本身就是一项任务，但专注于头发的生长甚至会更加困难。要保持头发的健康和成长，您需要花费大量的精力，精力和精力。但是总有一些成分可以帮助加快进程，同时增加头发的健康。

酸奶是一种常见的天然护发成分。它富含对头发健康至关重要的维生素和脂肪酸。酸奶对头发生长有益吗？向下滚动以查找。

酸奶对头发生长的好处

• 一项研究指出，通过增加 丙酸杆菌 并抑制 葡萄球菌 来调节头皮上的细菌平衡可能有助于减少头皮屑（1）。 丙酸杆菌 产生的酸奶可以帮助增加头皮中这些细菌的数量（2）。反过来，这可以帮助减少头皮屑。
• 保持头发长时间保湿，有助于镇定毛躁。
• 酸奶中含有增加毛发密度的益生菌。它增加了毛囊的生长期（3）。这促进头发生长。
• 它通过改善头皮健康和减少毛囊堵塞来控制脱发。它还可以减少头发受损（4）。
• 它通过调节皮脂分泌来平衡头皮的pH值（3）。
• 酸奶具有清凉作用，可以舒缓头皮的不适。

现在您已经知道了好处，让我们研究如何使用酸奶促进头发生长。

如何使用酸奶促进头发生长

1.鸡蛋和酸奶

蛋黄含有刺激头发生长的肽（5）。这样可以确保您的头发快速健康地长出来。

你会需要

• 1个鸡蛋
• 2汤匙酸奶

处理时间

30分钟

处理

1. 在碗里搅拌鸡蛋，直到黄色和白色混合在一起。
2. 将两汤匙酸奶加到流淌的鸡蛋中，混合均匀，制成糊状。
3. 将头发切片（潮湿或干燥），然后从根部到发梢使用此面膜。
4. 确保遮盖了所有头发，并将面膜放置20-30分钟。
5. 用洗发水和冷水冲洗面膜。

多常

您每周最多可以使用此面膜2次。

2.香蕉和酸奶

香蕉中含有钾，碳水化合物和维生素，有助于滋养头发。改善头皮健康，使头发光泽。它还可以防止头皮屑。它可以保护头发的天然弹性（6），防止头发折断和开叉。

你会需要

• ½成熟的香蕉
• 1汤匙酸奶
• 3茶匙蜂蜜
• 1茶匙柠檬汁

处理时间

30分钟

处理

1. 将香蕉捣烂在碗里，直到没有团块为止。
2. 将其余成分添加到捣碎的香蕉中并混合，直到获得光滑一致的糊状为止。
3. 从发根到发梢涂抹此混合物，直至完全覆盖。
4. 保持发膜至少25-30分钟。
5. 用洗发水洗净。

多常？

您每周最多可以重复2次。

3.酸奶和橄榄油

保持头发健康并避免断发是头发生长的重要组成部分。橄榄油和酸奶是很好的护发素（4）。柠檬有助于保持头发的pH平衡（7）。

你会需要

• 1汤匙橄榄油
• 1杯酸奶
• 1汤匙柠檬汁
• 2杯水

处理时间

20分钟

处理

1. 将油和酸奶混合在一个碗中，放在一旁。
2. 将柠檬汁和水合并在一个水罐中。
3. 用洗发水洗头并挤出多余的水。
4. 将酸奶油发膜涂在潮湿的头发上，并保持20分钟。
5. 用冷水或温水冲洗酸奶面膜。
6. 接下来，用柠檬水冲洗头发。

多常？

您每周最多可以重复2次。

4.酸奶和蜂蜜

Honey not only conditions your hair but also helps improve dandruff and hair loss (8), (9). You can add a banana to this mask if you have dry hair or strawberries if you have greasy hair.

You Will Need

• ½ cup yogurt
• 1 teaspoon honey
• 1 teaspoon apple cider vinegar

Processing Time

30 minutes

Process

1. Combine all the ingredients in a bowl to form a smooth, consistent paste.
2. Apply the mixture from the roots to the tips of your hair in sections. Do this until your hair is entirely covered in the mixture.
3. Leave the yogurt-honey mixture on for about 30 minutes.
4. Rinse it out with a mild shampoo.

How Often?

You can repeat this up to 2 times a week.

5. Aloe Vera And Yogurt

Aloe vera helps in treating dandruff (10). It also has moisturizing properties and was used as a treatment for hair loss (11).

You Will Need

• 3 tablespoons pure aloe vera gel
• 2 tablespoons yogurt
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

45 minutes

Process

1. Combine the ingredients in a bowl until you get a smooth mixture.
2. Massage the ingredients into your scalp for about 15 minutes.
3. Cover the entire length of your hair in the hair mask and leave it on for an additional 30 minutes.
4. Wash off with shampoo.

How Often?

You can repeat this up to 2 times a week.

6. Avocado And Yogurt

Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and tackle slow hair growth (13). It is also extremely conditioning and makes for a perfect hair care ingredient for dry hair.

You Will Need

• 1 cup yogurt
• ½ ripe avocado
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

25 minutes

Process

1. Mash the avocado until it is free of lumps. Add the rest of the ingredients and mix until you get a smooth, consistent paste.
2. Section your hair and apply the hair mask. Start from your roots and work your way down to the tips. Concentrate on your roots and tips to boost nourishment and repair damage.
3. Leave the mask on for 20 minutes and then wash it out with shampoo.

How Often?

You can use this mask once every week if you have dry hair, and once a fortnight for normal hair.

7. Curry Leaves And Yogurt

Curry leaves are rich in proteins and other nutrients that reduce hair fall and promote hair growth (14). The use of this mask will help thicken hair while boosting the rate at which hair grows.

You Will Need

• 1 cup yogurt
• A handful of fresh curry leaves

Processing Time

30 minutes

Process

1. Wash and then grind the curry leaves in a food processor to get a smooth paste.
2. Mix the curry leaves paste with a cup of yogurt in a bowl.
3. Apply the mixture to your hair, starting from the roots and working your way down to the tips.
4. Leave the mixture in for 30 minutes and then wash it out with shampoo.

How Often?

Use this mask once a week to boost hair growth.

8. Coconut Milk And Yogurt

Coconut milk is packed with essential fatty acids and vitamins that boost hair health (15). It provides your scalp with the right nourishment for hair growth.

You Will Need

• 1 cup coconut milk
• ½ cup yogurt
• 2 tablespoons camphor oil

Processing Time

2 hours

Process

1. Combine the ingredients in a bowl until you get a consistent mixture.
2. Massage this mixture into your scalp and work it through your hair.
3. Leave it in for an hour or two.
4. Rinse it out with lukewarm water.

How Often?

Use this hair mask once a week.

9. Fenugreek And Yogurt

Fenugreek has shown hair growth-promoting effects in mice studies (16), (17). It also maintains natural hair pigmentation and keeps the hair silky.

You Will Need

• 1 cup yogurt
• A handful of fenugreek seeds

Processing Time

30 minutes

Process

1. Soak the fenugreek seeds in yogurt overnight.
2. In the morning, grind the seeds and yogurt until you get a consistent paste.
3. Apply the paste to your scalp and hair.
4. Leave it in for half an hour and then rinse it out with lukewarm water.

How Often?

You can repeat this up to 2 times a week.

10. Lemon Juice And Yogurt

This simple hair mask is one of the easiest ways to soothe an aggravated scalp. Lemon juice is often used to reduce and prevent dandruff, which suggests that it can also promote scalp health.

You Will Need

• 4 tablespoons yogurt
• 2 teaspoons lemon juice
• 1 teaspoon honey

Processing Time

20 minutes

Process

1. 将食材放入碗中，直到混合均匀为止。
2. 将此混合物涂在头皮和头发上。
3. 放置15-20分钟，然后用温水冲洗干净。

多常？

您可以每周使用一次这款发膜。

头发生长绝非易事，需要耐心。但是，使用酸奶作为生发助剂可以帮助其保持健康。如果头发掉落问题仍然存在，请务必咨询医生。

17个来源

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

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• Ekinci, F. Y., and M. Gurel. “Effect of using propionic acid bacteria as an adjunct culture in yogurt production.” Journal of dairy science 91.3 (2008): 892-899.

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