14种针对皮肤过敏的家庭疗法+原因，症状，类型和技巧

皮肤过敏通常是对过敏原或刺激物的反应。当有害的异物接触到您的皮肤时，您的免疫系统就会产生抵抗它的抗体。这导致通常以皮疹发作为特征的过敏反应。

治疗皮肤过敏的第一步之一就是避免过敏原。您不必遵循所有这些补救措施-选择一些对您有用的补救措施。

天然治疗皮肤过敏的家庭疗法

1.芦荟

芦荟凝胶以其愈合特性而闻名（1）。它不仅可以加速患处的愈合，而且还具有抗发炎的活性，减轻了瘙痒和发红现象（2）。

你会需要

芦荟凝胶

你必须做什么

1. 从芦荟叶中提取凝胶或购买芦荟凝胶。
2. 将其直接应用于问题区域。
3. 至少洗30分钟再将其洗掉。

您应该多久这样做一次

每天进行3次，连续几天。

2.小​​苏打

小苏打的碱性有助于恢复受影响皮肤的酸碱度，减轻瘙痒和皮疹（3），（4）。反过来，这可以加快皮肤过敏的愈合速度。

你会需要

• 1茶匙小苏打
• 水（根据需要）

你必须做什么

1. 将一茶匙小苏打与几滴水混合，制成浓稠的糊状。
2. 将此糊涂在患处。
3. 放置约10分钟，然后将其洗净。

您应该多久这样做一次

每天多次执行此操作以快速缓解压力。

3.椰子油

椰子油包含具有保湿特性的中链脂肪酸（5）。它还具有镇痛和抗炎作用，有助于缓解因皮肤过敏引起的发红和瘙痒（6）。

你会需要

100％初榨椰子油

你必须做什么

1. 取一点初榨椰子油，然后在手掌之间擦油，以使其变暖。
2. 将油直接涂在患处，并保持20到30分钟。
3. 洗净并拍干皮肤。

您应该多久这样做一次

每天进行3-4次，持续几天。

注意：椰子油并不适合所有皮肤类型。因此，在受影响的区域上使用它之前，请先进行补丁测试。

3.苹果酒醋

苹果醋含有乙酸，它具有抗发炎和抗菌的特性（7），（8）。这些可以帮助治疗皮肤过敏并保护您的皮肤免受感染。但是，一些研究表明，苹果醋可以引起皮肤刺激（9）。

你会需要

• 1汤匙苹果醋
• 1杯水
• 棉垫

你必须做什么

1. 将一汤匙苹果醋（ACV）加入一杯温水中。
2. 充分混合，然后将棉球浸入其中。
3. 将其涂抹在患处，使其干燥。
4. 15至20分钟后将其洗净。

您应该多久这样做一次

每天进行两次。

5.精油

一种。薄荷油

薄荷油中含有薄荷醇，薄荷醇具有消炎和麻木作用，可立即缓解肿胀，发红和瘙痒（10），（11）。

你会需要

• 6-7滴薄荷油
• 1 teaspoon of any carrier oil (coconut, olive, or jojoba oil)

What You Have To Do

1. Add six to seven drops of peppermint oil to a teaspoon of any carrier oil.
2. Mix well and apply this mixture to the affected area.
3. Leave it on for 30 to 60 minutes and wash it off.

How Often You Should Do This

Do this 3-4 times every day for a couple of days.

b. Tea Tree Oil

Tea tree oil has excellent anti-inflammatory and antimicrobial properties (12). It can help provide immediate relief from inflammation and itchiness and also prevent further infection.

You Will Need

• 6-7 drops of tea tree oil
• 1 teaspoon of any carrier oil

What You Have To Do

1. Add six to seven drops of tea tree oil to a teaspoon of any carrier oil.
2. Mix well and apply the mixture topically to the affected skin.
3. Leave it on for 30 to 60 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily.

6. Holy Basil (Tulsi)

Holy basil or tulsi exhibits potent antimicrobial activities that can protect your skin from microbial infections (13). It also has anti-inflammatory properties (14). This action of holy basil can help reduce the redness, swelling, and itchiness associated with a skin allergy.

You Will Need

• A handful of holy basil leaves
• Grinder

What You Have To Do

1. Take a handful of holy basil leaves and wash them thoroughly.
2. Blend the leaves in a grinder and apply the paste to your skin.
3. Leave it on for 20 to 30 minutes and wash it off.

How Often You Should Do This

Do this multiple times daily for a few days.

7. Manuka Honey

Manuka honey possesses powerful immunoregulatory and antimicrobial properties (15). It not only accelerates the healing of rashes resulting from an allergy but also provides relief from itching and redness. It is a natural humectant that helps reduce skin irritation (16).

You Will Need

2-3 teaspoons of manuka honey

What You Have To Do

1. Apply manuka honey directly to the rash and leave it on for 20 to 30 minutes.
2. Wash it off.

How Often You Should Do This

Do this 3-4 times every day for a few days or until you notice a difference in your skin.

8. Guava Leaves

Guava leaves contain ethanolic extracts that exhibit strong anti-inflammatory properties (17). This can relieve the itchy and red rashes caused by skin allergies.

You Will Need

• A bunch of guava leaves
• Water

What You Have To Do

1. Wash the bunch of guava leaves.
2. Crush the leaves and add them to a tub filled with water.
3. Soak in the water for 20 to 30 minutes.
4. Pat your skin dry.
5. Alternatively, you can grind the guava leaves and apply the paste directly to the affected skin.

How Often You Should Do This

Do this 2 times daily.

9. Ginger

Ginger exhibits anti-inflammatory and antimicrobial properties (18). Hence, it can work wonders in treating a skin allergy and soothing the inflammation and itchiness associated with it.

You Will Need

• A slice of ginger
• 1 cup of water
• Cotton balls

What You Have To Do

1. Add a slice of ginger to a cup of water.
2. Bring it to a boil in a saucepan and simmer for 5 minutes.
3. Strain and let it cool.
4. Dip a cotton ball in this ginger solution and apply it to the affected areas.
5. Leave it on for 30 to 40 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily.

10. Petroleum Jelly (Vaseline)

Petroleum jelly forms a protective layer on the affected area and can help prevent microbial infections. It also helps in keeping your skin moisturized, thereby speeding its recovery (19).

You Will Need

Petroleum jelly or Vaseline (as required)

What You Have To Do

1. Apply petroleum jelly to the affected areas.
2. Leave it on and reapply as necessary.

How Often You Should Do This

Do this for a day or two until your symptoms begin to disappear.

11. Lemon Juice

The anti-inflammatory nature of lemon juice helps relieve inflammation and redness, while its bactericidal properties prevent further infection to the affected area (20), (21).

You Will Need

• ½ lemon
• 1 cup of warm water
• Cotton pads

What You Have To Do

1. Squeeze out the juice from half a lemon into a cup of warm water.
2. Mix well and soak a cotton ball in this solution.
3. Apply it directly to the affected area and allow it to dry.
4. Wash it off.

How Often You Should Do This

Do this multiple times daily for a few days.

12. Black Seed (Kalonji) Oil

Kalonji or black seed oil possesses powerful anti-inflammatory, analgesic, and antipruritic properties that can be attributed to the presence of thymoquinone (22). These properties are extremely beneficial in the treatment of skin allergies.

You Will Need

Black seed oil (as required)

What You Have To Do

1. Apply black seed oil directly to the affected area.
2. Leave it on for 30 to 60 minutes before washing it off.

How Often You Should Do This

Do this multiple times daily for a few days.

13. Neem

Neem can alleviate itching, redness, and swelling with its anti-inflammatory activities. It also contains nimbidin, a natural antihistamine, which helps in treating the skin as well as other allergies (23).

You Will Need

• A few neem leaves (fresh or dried)
• Grinder

What You Have To Do

1. Take some neem leaves (fresh or dried) and grind them to make a fine paste.
2. Apply this paste to the affected areas.
3. Leave it on for 20 to 30 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily for a couple of days or until you notice an improvement in your condition.

14. Vitamins And Minerals

Vitamins A, C, and E are essential for healthy skin (24). They are powerful antioxidants that help in repairing damaged skin and also protect your skin from toxic reactions. Additionally, vitamin C boosts your immunity to skin allergies, and vitamin E manages inflammation and swelling with its anti-inflammatory properties.

To get more of these vitamins through your diet, you must consume foods like carrot, broccoli, garlic, sweet potatoes, citrus fruits, spinach, kale, sprouts, nuts, and legumes. If you wish to take additional supplements for these nutrients, do so only after consulting a doctor.

Magnesium is a natural antihistamine (25). Taking it in supplement form can assist in alleviating allergy symptoms.

You can follow the tips mentioned below to help these remedies work even better.

Prevention Tips

• Avoid contact with the allergen or irritant that triggers your allergy.
• If you have come into contact with a potential allergen, use a gentle soap to wash it off your skin.
• Use a cold compress or take a cold shower to relieve mild itching.
• Avoid wearing tight clothes. Instead, wear loose cotton clothing.
• Avoid overexposure to the sun.

Along with keeping the above tips in mind, you also need to pay attention to your diet. Listed below are some of the most common food allergens that are best avoided by those with skin allergy.

Foods To Avoid

The eight major food allergens that are known to cause a skin allergy are:

• Milk
• Eggs
• Fish
• Shellfish
• Tree nuts
• Peanuts
• Wheat
• Soybeans
• Citrus fruits

All allergy patients need not avoid the above foods. However, if you doubt your skin allergy is exacerbated by a certain food, it is better to avoid that.

Given below are the factors that cause a skin allergy.

What Causes A Skin Allergy?

Some of the most common causes of skin allergies are:

• Nickel, a metal widely used in jewelry, cosmetics, soaps, shampoos, and lotion.
• The latex used in clothing, condoms, balloons, and gloves.
• Insect bites
• Foods
• Bug sprays and certain sunscreens
• Medications like anti-itch creams and antibiotics
• Fragrances
• Cleaning products
• Plants like poison ivy

Let us now take a quick look at the symptoms that surface because of skin allergies.

Signs and Symptoms Of Skin Allergies

• Itchiness
• Redness
• Dry and scaly skin
• The appearance of small fluid-filled blisters

These symptoms are common to various allergic reactions. The following are the different types of skin allergies.

Types Of Skin Rashes

• Atopic dermatitis: A childhood disorder that causes red itchy rashes on the elbows and the back of the knees. When it turns severe, the face is affected.

• Seborrheic dermatitis: This type of skin allergy results in red, scaly, and itchy lesions that mostly affect the scalp, forehead, brows, cheeks, and external ears.

• Contact dermatitis: A skin allergy brought about by contact with certain chemicals that an individual may be allergic to. The wrist due to a watch, or the finger due to a ring might be affected.

• Diaper rash: A type of irritant contact dermatitis that mostly affects infants and some adults who wear diapers soiled with feces and urine for too long. Fungal infection or yeast can also cause diaper rash.

• Stasis dermatitis: An oozy skin allergy that occurs on the lower legs of individuals who have chronic swelling due to poor blood circulation and/or poor lymphatic drainage.

• Nummular eczema: An oozy skin allergy that surfaces as coin-shaped plaques on extremely dry skin during the winter.

• Drug eruptions: Certain antibiotics and pain relievers could produce allergic skin reactions as a side effect.

Skin allergies might also be a result of various underlying causes. However, the end result is mostly the same – swelling and itchy rashes on your skin. The home remedies discussed in this article can help you find relief. Make sure you consult your doctor before opting for any method to avoid complications.

Expert’s Answers For Readers’ Questions

What happens to your body when you have a food allergy?

When you have a food allergy, your immune system reacts by producing antibodies called immunoglobulin E (IgE). They travel to your cells and initiate a cascade of chemicals, causing an allergic reaction. This release causes symptoms in the nose, lungs, sinuses, throat, ears, and skin. There are also IgG delayed food allergy symptoms.

How long does it take for an allergic reaction to go away?

For most allergic reactions, the symptoms begin to fade away within a few hours after the allergen has been removed. They usually clear completely in about two days.

Which medicine works best for skin allergies?

Your doctor might prescribe antihistamines or topical creams containing hydrocortisone to treat skin allergies. However, antihistamines can cause drowsiness, and long-term use of hydrocortisone causes thinning skin.

Which is the best cream for a skin allergy?

You can use anti-itch creams containing hydrocortisone or safer applications like calamine lotion. If you are looking for natural alternatives, any of the above remedies will do the trick.

Which soap works best for a skin allergy?

Soaps containing oatmeal, like Aveeno, or olive oil are great for those with skin allergy. Cetaphil soap is another good option.

25 sources

Stylecraze有严格的采购准则，并依赖经过同行评审的研究，学术研究机构和医学协会。我们避免使用三级引用。您可以阅读我们的编辑政策，以了解更多有关我们如何确保我们的内容准确和最新的信息。

• Oryan，Ahmad等。“芦荟加速伤口愈合，建模和重塑的局部应用：一项实验研究。” 整形外科志。77,1（2016）：37-46。

  pubmed.ncbi.nlm.nih.gov/25003428/

• Vázquez，B等。“芦荟凝胶提取物的抗炎活性。” 民族药理学杂志卷。55，1（1996）：69-75。

  pubmed.ncbi.nlm.nih.gov/9121170/

• Quandt, Sara A et al. “Home Remedy Use Among African American and White Older Adults.” Journal of the National Medical Association vol. 107,2 (2015): 121-9.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4631220/

• Milstone, Leonard M. “Scaly skin and bath pH: rediscovering baking soda.” Journal of the American Academy of Dermatology 62.5 (2010): 885-886.

  www.jaad.org/article/S0190-9622(09)00493-9/abstract

• Agero, Anna Liza C, and Vermén M Verallo-Rowell. “A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.” Dermatitis: contact, atopic, occupational, drug vol. 15,3 (2004): 109-16.

  pubmed.ncbi.nlm.nih.gov/15724344/

• Intahphuak, S et al. “Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil.” Pharmaceutical biology vol. 48,2 (2010): 151-7.

  pubmed.ncbi.nlm.nih.gov/20645831/

• Beh, Boon Kee et al. “Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice.” Scientific reports vol. 7,1 6664.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5532206/

• Yagnik, Darshna et al. “Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression.” Scientific reports vol. 8,1 1732.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/

• Luu, Lydia A et al. “Apple cider vinegar soaks as a treatment for atopic dermatitis do not improve skin barrier integrity.” Pediatric Dermatology vol. 36,5 (2019): 634-639.

  pubmed.ncbi.nlm.nih.gov/31328306/

• Juergens, U R et al. “The anti-inflammatory activity of L-menthol compared to mint oil in human monocytes in vitro: a novel perspective for its therapeutic use in inflammatory diseases.” European Journal of Medical Research vol. 3,12 (1998): 539-45.

  pubmed.ncbi.nlm.nih.gov/9889172/

• Akhavan Amjadi, Marjan et al. “The effect of peppermint oil on symptomatic treatment of pruritus in pregnant women.” Iranian Journal of Pharmaceutical Research: IJPR vol. 11,4 (2012): 1073-7.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3813175/

• Carson, C F et al. “Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties.” Clinical Microbiology reviews vol. 19,1 (2006): 50-62.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/#

• Cohen, Marc Maurice. “Tulsi – Ocimum sanctum: A herb for all reasons.” Journal of Ayurveda and integrative medicine vol. 5,4 (2014): 251-9.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/

• Jamshidi, Negar, and Marc M Cohen. “The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature.” Evidence-based complementary and alternative medicine: eCAM vol. 2017 (2017): 9217567.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/

• Alangari, Abdullah A et al. “Honey is potentially effective in the treatment of atopic dermatitis: Clinical and mechanistic studies.” Immunity, Inflammation and Disease vol. 5,2 (2017): 190-199.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5418133/

• Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology vol. 12,4 (2013): 306-13.

  pubmed.ncbi.nlm.nih.gov/24305429/

• Jang, Mi et al. “Anti-inflammatory effects of an ethanolic extract of guava (Psidium guajava L.) leaves in vitro and in vivo.” Journal of Medicinal Food vol. 17,6 (2014): 678-85.

  pubmed.ncbi.nlm.nih.gov/24738717/

• Grzanna, Reinhard et al. “Ginger–an herbal medicinal product with broad anti-inflammatory actions.” Journal of Medicinal Food vol. 8,2 (2005): 125-32.

  pubmed.ncbi.nlm.nih.gov/16117603/

• Oliver, Brittany, Rachael Free, and Daniel Aires. “Preapplication of white petroleum jelly to adjacent skin to prevent aluminum chloride–induced irritant dermatitis.” Journal of the American Academy of Dermatology 77.1 (2017): e7.

  www.jaad.org/article/S0190-9622(16)31151-3/fulltext

• Galati, Enza Maria et al. “Anti-inflammatory effect of lemon mucilage: in vivo and in vitro studies.” Immunopharmacology and Immunotoxicology vol. 27,4 (2005)

  pubmed.ncbi.nlm.nih.gov/16435583/

• de Castillo, M C et al. “Bactericidal activity of lemon juice and lemon derivatives against Vibrio cholerae.” Biological & Pharmaceutical Bulletin vol. 23,10 (2000): 1235-8.

  pubmed.ncbi.nlm.nih.gov/11041258/

• Amin, Bahareh, and Hossein Hosseinzadeh. “Black Cumin (Nigella sativa) and Its Active Constituent, Thymoquinone: An Overview on the Analgesic and Anti-inflammatory Effects.” Planta Medica vol. 82,1-2 (2016): 8-16.

  pubmed.ncbi.nlm.nih.gov/26366755/

• Nishan, Muthulinggam, and Partiban Subramanian. “Pharmacological and non pharmacological activity of Azadirachta indica (Neem)-A review.” Int J Biosci 5.6 (2014): 104-112.

  www.researchgate.net/publication/272419882_Pharmacological_and_non_pharmacological_activity_of_Azadirachta_indica_Neem_-A_review

• Schagen, Silke K et al. “Discovering the link between nutrition and skin aging.” Dermato-endocrinology vol. 4,3 (2012): 298-307.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

• Błach, J., W. Nowacki, and A. Mazur. “Magnesium in skin allergy.” Postepy higieny i medycyny doswiadczalnej (Online) 61 (2007): 548-554.

  www.ncbi.nlm.nih.gov/pubmed/17928798