目录:
- 目录
- 什么是消化问题?
- 消化系统疾病的类型,原因和症状
- 1.慢性便秘
- 原因
- 病征
- 2.食物不耐受
- 原因
- 病征
- 3.格尔德
- 原因
- 病征
- 4.炎症性肠病
- 原因
- 病征
- 如何自然地治疗消化问题
- 1.甘菊茶
- 你会需要
- 你必须做什么
- 您应该多久这样做一次
- 为什么这样有效
- 2.苹果酒醋
- 你会需要
- 你必须做什么
- 您应该多久这样做一次
- 为什么这样有效
- 警告
- 3.姜
- 你会需要
- 你必须做什么
- How Often You Should Do This
- Why This Works
- 4. Coriander Seeds
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 5. Pumpkin
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 6. Peppermint
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- Caution
- 7. Fennel Seeds
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 8. Black Pepper
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 9. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 10. Turmeric
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 11. Yogurt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 12. Vitamin D
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 13. Green Tea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 14. Lemon Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- Diet Tips
- Best Foods For Treating Digestion Problems
- Foods That Can Aggravate Digestive Problems
- Prevention Tips
- References
在美国,超过3400万人患有消化系统疾病。尽管消化问题的性质可能有所不同,但其根本原因和治疗方法取决于您的饮食。因此,下次给您提供那道令人垂涎的街头小吃时,请说不。暴饮暴食,脱水,甚至吃错食物都会引发消化系统疾病。无论什么消化条件,都有天然的治疗方法。有关更多信息,请继续阅读!
目录
- 什么是消化问题?
- 消化系统疾病的类型,原因和症状
- 如何自然地治疗消化问题
- 饮食小贴士
- 预防小贴士
什么是消化问题?
消化系统是人体的重要组成部分,从口腔到直肠一直贯穿其中。它可以帮助您的身体吸收各种必需营养素,并促进废物的排出。
消化系统疾病的类型不同,可能会出现不同的症状。如果不去看病,这些问题会导致并发症和慢性疾病。我们在下面讨论了一些常见的消化问题。
返回目录
消化系统疾病的类型,原因和症状
以下内容将使您对不同的消化系统问题有所了解:
1.慢性便秘
这是您的消化系统无法长期清除体内废物的时候。
原因
当您的结肠无法通过粪便通过消化道的其余部分时,就会发生这种情况。
病征
- lo肿
- 腹痛
- 减少排便
2.食物不耐受
当您的消化系统无法忍受某些食物时,就会发生这种情况。与食物过敏不同,食物不耐受仅影响消化。
原因
食物不耐受的常见形式是乳糜泻,它也是一种自身免疫性疾病。食用面筋会引起消化问题。原因包括从体内不存在特定的消化酶到食物中存在某些化学物质。
病征
食物不耐受的症状是:
- 腹部绞痛
- lo肿
- 头痛
- 腹泻
- 加油站
- 易怒
- 呕吐
- 恶心
3.格尔德
频繁的胃灼热(消化问题)可能导致胃食管反流疾病(GERD),最终损害食道。
原因
胃酸向上进入食道会导致疼痛和胸部灼热感。这被称为胃灼热。频繁且未经治疗的胃灼热会导致GERD。
病征
- 胸部不适
- 干咳
- 口中有酸味
- 吞咽困难
4.炎症性肠病
炎症性肠病(IBD)会影响消化道的一个或多个部分。有可能
分为两种:
•溃疡性结肠炎,仅影响结肠
•克罗恩氏病,其影响结肠和小肠
原因
尽管确切原因尚不清楚,但IBD最常与遗传学(该疾病的家族病史)和免疫系统问题有关。
病征
- 疲劳
- 排便困难
- 减肥
- 食欲不振
- 直肠出血
- 盗汗
既然您对主要的消化系统问题有一个清晰的认识,让我们看看如何使用简单自然的家庭疗法可以解决这些问题。
返回目录
如何自然地治疗消化问题
- 甘菊茶
- 苹果醋
- 生姜
- 香菜
- 南瓜
- 薄荷
- 茴香种子
- 黑胡椒
- 芦荟
- 姜黄
- 酸奶
- 维生素D
- 绿茶
- 柠檬汁
1.甘菊茶
快门
你会需要
- 1茶匙甘菊茶
- 1杯水
- 蜜糖
你必须做什么
- 在一杯水中加一茶匙甘菊茶。
- 把它放在锅里烧开。
- 煮5分钟并拉紧。
- 让茶冷却一下,然后再添加一点蜂蜜。
- 立即喝茶。
您应该多久这样做一次
您必须每天喝两次以获取最佳益处。
为什么这样有效
洋甘菊具有抗炎和解痉作用(1),是解决各种消化问题(如抽筋,腹泻和肠易激综合征)的古老疗法。茶可以舒缓肠道肌肉,减轻腹部疼痛和不适。
返回目录
2.苹果酒醋
快门
你会需要
- 1汤匙生苹果醋
- 1杯温水
你必须做什么
- 将一汤匙未加工的苹果醋加到一杯温水中。
- 拌匀,每天食用。
您应该多久这样做一次
您每天必须这样做1至2次,最好是饭前。
为什么这样有效
苹果醋可以刺激消化液的分泌,通过分解食物来帮助消化。它还可以缓解常见的消化系统问题,例如胃灼热和消化不良(2)。
警告
返回目录
3.姜
快门
你会需要
- 1茶匙姜末
- 1杯水
- 蜜糖
你必须做什么
- Add a teaspoon of minced ginger to a cup of water.
- Bring it to a boil in a saucepan.
- Simmer and strain.
- When the tea cools down a little, add some honey to it.
- Consume before the tea becomes cold.
How Often You Should Do This
You must drink this 2 to 3 times before meals or before bed.
Why This Works
Ginger is a multifaceted herb that alleviates digestion problems. Its carminative nature can help relieve bloating and gas and ease symptoms of nausea and vomiting (3).
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4. Coriander Seeds
Shutterstock
You Will Need
- 1 teaspoon of coriander seeds
- 1 cup of water
- Honey
What You Have To Do
- Bring a teaspoon of coriander seeds to a boil in a saucepan.
- Simmer and strain.
- Cool the tea and add a little honey to it.
- Consume immediately.
How Often You Should Do This
You must drink this once daily.
Why This Works
The carminative effects of coriander seeds help heal an upset stomach and ease digestion, gas, and even bowel spasms (4).
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5. Pumpkin
Shutterstock
You Will Need
A small bowl of cut pumpkin
What You Have To Do
- Cut pumpkin into small slices and cook them.
- Add the pieces to your favorite soups and smoothies or just consume them as they are.
How Often You Should Do This
You must consume pumpkins once daily for a few weeks.
Why This Works
Pumpkins are rich sources of fiber and low in starch and sugar. They are easy to digest and great for digestive problems like diarrhea and constipation (5).
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6. Peppermint
Shutterstock
You Will Need
- 1-2 tablespoons of fresh peppermint leaves
- 2 cups of water
- Honey
What You Have To Do
- Take one to two tablespoons of peppermint leaves and crush them.
- Add the leaves to two cups of water and bring them to a boil in a saucepan.
- Simmer and strain.
- Once the tea cools down a bit, add some honey to it.
- Drink the tea immediately.
How Often You Should Do This
You must drink this tea 1 to 2 times daily.
Why This Works
Menthol in peppermint exhibits anti-inflammatory and antispasmodic activities that help relieve digestive issues like irritable bowel syndrome (6). It can also alleviate the associated abdominal pain and discomfort.
Caution
Do not follow this remedy if you are suffering from nausea or heartburn. Your condition may get aggravated.
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7. Fennel Seeds
Shutterstock
You Will Need
- 1 teaspoon of fennel seeds
- 1 cup of water
What You Have To Do
- To a cup of water, add a teaspoon of fennel seeds.
- Bring it to a boil in a saucepan.
- Simmer and strain.
- Once the fennel water cools down, you can consume it.
How Often You Should Do This
You must drink this mixture 2 to 3 times daily prior to your meals.
Why This Works
Fennel is often used as a carminative and digestive aid. Its anti-inflammatory and antispasmodic properties relieve stomach pain and abdominal discomfort associated with bloating and colic (7).
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8. Black Pepper
Shutterstock
You Will Need
Ground black pepper (seasoning)
What You Have To Do
Add ground black pepper to season your favorite dishes and salads.
How Often You Should Do This
You must do this on a regular basis.
Why This Works
Piperine in black pepper has antispasmodic effects that alleviate digestive problems like diarrhea and constipation (8).
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9. Aloe Vera
Shutterstock
You Will Need
2 tablespoons of fresh aloe vera juice
What You Have To Do
Consume two tablespoons of fresh aloe juice daily.
How Often You Should Do This
You must do this once daily.
Why This Works
Aloe vera contains laxative compounds like barbaloin, aloin, and aloe-emodin – which promote normal bowel movements. They also help treat indigestion, bloating, and flatulence. The anti-inflammatory activities of aloe vera protect the gastrointestinal lining and alleviate intestinal discomfort (9).
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10. Turmeric
Shutterstock
You Will Need
- 1 teaspoon of turmeric powder
- 1 glass of water
- Honey
What You Have To Do
- Add a teaspoon of turmeric powder to a glass of water.
- Heat it for some time and add some honey to it.
- Drink the mixture.
How Often You Should Do This
You must drink this once daily to see the desired effects.
Why This Works
Curcumin in turmeric has anti-inflammatory and antioxidant properties that boost digestive health and protect your intestines from further damage (10).
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11. Yogurt
Shutterstock
You Will Need
1 small cup of probiotic yogurt
What You Have To Do
Consume a small cup of probiotic yogurt.
How Often You Should Do This
You must incorporate yogurt into your daily diet.
Why This Works
Yogurt is a rich source of probiotics, which are the good bacteria similar to your gut microflora. These act as the first line of defense and protect your intestine from infection and disorders (11).
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12. Vitamin D
Shutterstock
You Will Need
20-100 mg of vitamin D
What You Have To Do
- Consume foods rich in vitamin D like yogurt, fish, cereals, soy, and eggs.
- You can also take supplements for vitamin D. Check with your doctor first, though.
How Often You Should Do This
You must do this on a regular basis.
Why This Works
Vitamin D, like probiotics, restores the healthy gut bacteria. It also improves metabolism and helps treat digestive problems like inflammatory bowel disease (12).
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13. Green Tea
Shutterstock
You Will Need
- ½ teaspoon of green tea
- 1 cup of water
What You Have To Do
- Add half a teaspoon of green tea to a cup of hot water.
- Brew for 3 to 4 minutes and strain.
- Drink the green tea.
How Often You Should Do This
You must drink green tea at least twice daily.
Why This Works
Green tea is an excellent source of polyphenols. Once inside your gastrointestinal tract, green tea activates intracellular antioxidants, which prevents damage to your gastrointestinal tract (13).
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14. Lemon Juice
Shutterstock
You Will Need
- ½ lemon
- 1 glass of warm water
- Honey
What You Have To Do
- Extract the juice of half a lemon and add to a glass of water.
- Mix well and add some honey for flavor.
- Consume right away.
How Often You Should Do This
You must drink the juice daily, preferably before breakfast.
Why This Works
Lemon juice flushes toxins out of your body and refreshes and rehydrates it. The juice also boosts metabolism, thereby aiding digestion and helping curb obesity (14).
What you eat and don’t eat has a major role to play in treating your digestive problems. In addition to the remedies listed above, the following diet tips will also help.
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Diet Tips
There are foods that boost digestive health, and there also are foods that can aggravate an existing condition. So, you must be conscious about your eating habits. We are here with two food lists – one that you should eat more of and the other that you need to avoid – to successfully combat digestive problems.
Best Foods For Treating Digestion Problems
- Yogurt
- Kimchi
- Lean fish and meat
- Bananas
- Moderate amounts of ginger
Foods that you need to avoid as they can worsen your digestive issues are as follows.
Foods That Can Aggravate Digestive Problems
- Fried foods
- Chili peppers
- Dairy
- Alcohol
- Certain berries
- Chocolate
- Caffeinated drinks like tea, coffee, and soft drinks
- Corn
You also need to make a few changes to your daily lifestyle choices to prevent the recurrence of digestive issues. Here are some tips that will undoubtedly help.
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Prevention Tips
- Quit smoking.
- Cut back on acidic and high-fat foods.
- Follow a healthy and high-fiber diet.
- Indulge in light exercises at least 5 times a week.
- Avoid regular use of medications like aspirin.
- Avoid taking steroids and sulfa drugs (unless your doctor says otherwise).
Waste no time. Begin treatment right away. Any delay can cause permanent damage to your digestive system. In some cases, you may even have to opt for surgeries that involve the removal of your gallbladder, colon, or rectum. These can have a serious impact on your digestive health and further result in several other complications. If the home remedies are not effective, please seek medical attention as soon as possible.
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Hope this article has helped you make wise choices about your digestive health. For any questions, get in touch with us via the comment box below.
References
- “Chamomile: A herbal medicine of the past with bright future” Molecular Medicine Reports, US National Library of Medicine
- “Chapter 7 The Amazing and Mighty Ginger” Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition, US National Library of Medicine
- “Can everyday spices make you healthier?” Harvard Medical School.
- “The effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study” Alternative Therapies in Health and Medicine, US National Library of Medicine
- “Pharmacological basis for the medicinal use of black pepper and piperine in gastrointestinal disorders” The Journal of Medicinal Food, US National Library of Medicine
- “Aloe vera in treatment of refractory irritable bowel syndrome: Trial on Iranian patients” Journal of Research in Medicinal Sciences, US National Library of Medicine
- “Therapeutic potential of curcumin in digestive diseases” World Journal of Gastroenterology, US National Library of Medicine
- “Yogurt and gut function“ The American Journal of Clinical Nutrition, Oxford Academic
- “Vitamin D and gastrointestinal diseases: inflammatory bowel disease and colorectal cancer” Therapeutic Advances in Gastroenterology, US National Library of Medicine
- “Pharmacological effects of green tea on the gastrointestinal system” The European Journal of Pharmacology, US National Library of Medicine
- “Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals?” The Journal of Ayurveda and Integrative Medicine, US National Library of Medicine